{"id":32022,"date":"2022-07-14T18:07:13","date_gmt":"2022-07-14T13:37:13","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=32022"},"modified":"2022-07-14T18:07:13","modified_gmt":"2022-07-14T13:37:13","slug":"%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%da%a9%d8%a7%d8%b1-%d9%81%d8%b1%db%8c%d9%84%d9%86%d8%b3%d8%b1%db%8c-%d9%88-%d8%b4%d8%ba%d9%84-%d8%aa%d9%85%d8%a7%d9%85-%d9%88%d9%82%d8%aa","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%da%a9%d8%a7%d8%b1-%d9%81%d8%b1%db%8c%d9%84%d9%86%d8%b3%d8%b1%db%8c-%d9%88-%d8%b4%d8%ba%d9%84-%d8%aa%d9%85%d8%a7%d9%85-%d9%88%d9%82%d8%aa\/","title":{"rendered":"\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0686\u06af\u0648\u0646\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644 \u0645\u0648\u0641\u0642\u06cc\u062a \u0622\u0645\u06cc\u0632 \u0628\u06cc\u0646 \u06cc\u06a9 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u0648 \u06a9\u0627\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u00a0 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 <strong>\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a<\/strong> \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a<\/strong> <\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0627 \u06a9\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc <a href=\"https:\/\/avalpardakht.com\/blog\/10-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%88%d8%a8-%d8%b3%d8%a7%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b4%d8%ba%d9%84%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%af%d8%b1%d9%81%d8%aa\/\">\u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc<\/a> \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06cc\u06a9 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u062f\u0627\u0631\u06cc\u062f \u0627\u063a\u0644\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0637\u0627\u0642\u062a \u0641\u0631\u0633\u0627 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u062a\u0639\u0627\u062f\u0644 \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0634\u062f\u062a \u0622\u0633\u06cc\u0628 \u062e\u0648\u0627\u0647\u062f \u062f\u06cc\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0639\u0644\u06cc\u0631\u063a\u0645 \u0686\u0627\u0644\u0634 \u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0647\u0631 \u062f\u0648 \u0634\u063a\u0644\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u062c\u0645\u0648\u0639\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0647\u0645 \u062f\u0633\u062a \u06cc\u0627\u0628\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0646\u06a9\u0627\u062a \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u0648 \u0634\u063a\u0644 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><b>\u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0631 \u0647\u0631 \u062f\u0648 \u06a9\u0627\u0631 \u062f\u0631 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0645\u0634\u062a\u0631\u06a9 \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f\u00a0<\/b><\/h3>\n<div id=\"attachment_32024\" style=\"width: 771px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-32024\" class=\"wp-image-32024 size-full\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.54.14-PM.png\" alt=\"\u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a\" width=\"761\" height=\"387\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.54.14-PM.png 761w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.54.14-PM-300x153.png 300w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.54.14-PM-696x354.png 696w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><p id=\"caption-attachment-32024\" class=\"wp-caption-text\">\u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0648\u06cc \u0634\u063a\u0644 \u062f\u0627\u0626\u0645\u06cc \u062e\u0648\u062f \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u06a9\u0627\u0631\u06cc \u0628\u0627 \u0647\u0645 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u0631\u062a\u06a9\u0628 \u0627\u0634\u062a\u0628\u0627\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f. \u062a\u0639\u06cc\u06cc\u0646 \u0645\u0631\u0632 \u0628\u06cc\u0646 \u062f\u0648 \u06a9\u0627\u0631 \u0647\u0645\u06cc\u0634\u0647 \u06a9\u0644\u06cc\u062f \u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a. \u062f\u0631\u0648\u0627\u0642\u0639 \u0634\u0645\u0627 \u0645\u062a\u0639\u0647\u062f \u0628\u0647 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style=\"font-weight: 400;\">\u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0634\u0628 \u0647\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0627 \u0631\u0648\u062d\u06cc\u0647 \u0627\u06cc \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0633\u0631 \u06a9\u0627\u0631 \u0628\u06cc\u0627\u06cc\u06cc\u062f. \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0648\u0642\u062a \u0627\u062f\u0627\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u062e\u0648\u062f \u0628\u0627 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u0627\u062f\u0627\u0631\u06cc \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u0646\u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>\u0627\u0632 \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u0648 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/b><\/h4>\n<div id=\"attachment_32025\" style=\"width: 769px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-32025\" class=\"wp-image-32025 size-full\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.57.05-PM.png\" alt=\"\u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a\" width=\"759\" height=\"387\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.57.05-PM.png 759w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.57.05-PM-300x153.png 300w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.57.05-PM-696x355.png 696w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/><p id=\"caption-attachment-32025\" class=\"wp-caption-text\">\u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c \u0647\u0627 \u0628\u0631\u0627\u06cc \u062c\u062f\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u062f\u0646\u06cc\u0627 \u0647\u0627\u06cc \u0647\u0631 \u062f\u0648 \u0634\u063a\u0644\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u062c\u0645\u0648\u0639\u0647 \u200c\u0627\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u200c\u0647\u0627 \u0648 \u062f\u0633\u062a\u06af\u0627\u0647\u200c \u0647\u0627\u06cc 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\u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u062e\u0648\u062f \u0648 \u0645\u0634\u0627\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u067e \u062a\u0627\u067e \u0634\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f. \u0627\u06af\u0631 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u062f\u0633\u062a\u06af\u0627\u0647 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u0622\u0632\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 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src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.58.36-PM.png\" alt=\"\u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a\" width=\"762\" height=\"384\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.58.36-PM.png 762w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.58.36-PM-300x151.png 300w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.58.36-PM-696x351.png 696w\" sizes=\"(max-width: 762px) 100vw, 762px\" \/><p id=\"caption-attachment-32026\" class=\"wp-caption-text\">\u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0631 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\u0646\u0642\u0627\u0637 \u0642\u0648\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u06cc\u0645 \u0628\u0627 \u0647\u0645 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u062f\u0648 \u0646\u0641\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0645\u062e\u0627\u0644\u0641 \u0631\u0648\u0632 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u06cc\u06a9 \u0645\u0632\u06cc\u062a \u0627\u0636\u0627\u0641\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>\u0631\u0648\u06cc \u0647\u062f\u0641 \u0646\u0647\u0627\u06cc\u06cc \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06cc\u06a9 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u062f\u0627\u0631\u06cc\u062f \u0628\u0647 \u06a9\u0633\u0628 \u0648 \u06a9\u0627\u0631 \u0622\u0632\u0627\u062f \u0645\u0644\u062d\u0642 \u0645\u06cc \u0634\u0648\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u06cc\u062f\u0647 \u0627\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0647\u062f\u0627\u0641 \u0622\u06cc\u0646\u062f\u0647 \u062e\u0648\u062f \u0646\u06cc\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u062f\u0631\u0633\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0627\u0647\u062f\u0627\u0641 \u0631\u0627\u06cc\u06af\u0627\u0646 \u06cc\u0627 \u067e\u0648\u0644\u06cc \u0645\u0627\u0646\u0646\u062f Strides \u0648 Habitica \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0647\u062f\u0627\u0641 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u062d\u06cc\u0646 \u062a\u062f\u0648\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u06cc \u062e\u0648\u062f\u060c \u0633\u0648\u0627\u0644\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0632 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u062f:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0686\u0634\u0645 \u0627\u0646\u062f\u0627\u0632 \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u06cc\u0627 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u06cc\u062f \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u0628\u0631 \u0631\u0648\u06cc \u0645\u0634\u0627\u063a\u0644 \u0622\u0632\u0627\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0627 \u0686\u0646\u062f \u0633\u0627\u0644 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u06a9\u0633\u0628 \u0648 \u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0631\u0635\u062a \u0647\u0627\u06cc \u062a\u0648\u0633\u0639\u0647 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u06cc\u0647 \u06af\u0630\u0627\u0631\u06cc \u0622\u0632\u0627\u062f \u0634\u0645\u0627 \u0686\u06cc\u0633\u062a\u061f<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><b>\u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0645\u0633\u06cc\u0631 \u0622\u0647\u0633\u062a\u0647 \u0628\u0631\u0648\u06cc\u062f<\/b><\/h4>\n<div id=\"attachment_32027\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32027\" class=\"wp-image-32027 size-full\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.58.57-PM.png\" alt=\"\u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a\" width=\"758\" height=\"381\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.58.57-PM.png 758w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.58.57-PM-300x151.png 300w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.58.57-PM-696x350.png 696w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/><p id=\"caption-attachment-32027\" class=\"wp-caption-text\">\u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062d\u06cc\u0627\u062a\u06cc \u062a\u0631\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0628\u06cc\u0646 \u0634\u063a\u0644 \u062f\u0627\u0626\u0645\u06cc \u0648 \u0634\u063a\u0644 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0627\u0633\u062a. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u060c \u0634\u0645\u0627 \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u062a\u0639\u062f\u0627\u062f \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u0647\u0646\u0648\u0632 \u062f\u0631 \u0646\u0642\u0634 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u062e\u0648\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u060c \u0647\u0645\u06cc\u0634\u0647 \u0633\u06cc\u0627\u0633\u062a \u0622\u0647\u0633\u062a\u0647 \u067e\u06cc\u0634 \u0631\u0641\u062a\u0646 \u0628\u0627 \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u06a9\u0627\u0631 \u0628\u0627 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0645\u062d\u062f\u0648\u062f \u0631\u0627 \u0627\u062a\u062e\u0627\u0630 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0627\u0631 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u062a\u0639\u062f\u0627\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0634\u0645\u0627 \u0642\u0627\u062f\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f \u06cc\u06a9 \u0645\u062c\u0645\u0648\u0639\u0647 \u0642\u0648\u06cc \u0627\u0632 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u062e\u0648\u0634\u062d\u0627\u0644 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>\u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u0645\u0634\u062a\u0631\u06cc \u0631\u0627 \u0634\u0641\u0627\u0641 \u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0645\u0627\u060c \u0645\u0634\u062a\u0631\u06cc \u067e\u0631\u0648\u0698\u0647 \u06cc \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0642\u0628\u0644 \u0627\u0632 \u06a9\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u067e\u0631\u0648\u0698\u0647 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc\u060c \u0628\u0627\u06cc\u062f \u062a\u0623\u06cc\u06cc\u062f \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0648 \u0645\u0634\u062a\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0648\u0627\u0631\u062f \u062a\u062d\u0648\u06cc\u0644 \u067e\u0631\u0648\u0698\u0647 \u062f\u0631 \u06cc\u06a9 \u0631\u0627\u0633\u062a\u0627 \u0647\u0633\u062a\u06cc\u062f. \u062e\u0648\u0628 \u0627\u0633\u062a \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0642\u0631\u0627\u0631\u062f\u0627\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f AND.CO \u0648 Bonsai \u0628\u0631\u0627\u06cc \u0645\u0633\u062a\u0646\u062f \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0627\u0631\u062f \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u0698\u0647 \u0628\u0627 \u0645\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647\u200c\u0631\u0648\u0632\u0631\u0633\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645 \u067e\u06cc\u0634\u0631\u0641\u062a \u0631\u0627 \u0628\u0647 \u0627\u0648 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u06cc\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u060c \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a\u06cc \u062d\u0631\u06a9\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0631\u0648\u0698\u0647 \u0641\u0639\u0644\u06cc \u0634\u0645\u0627 \u0628\u0627 \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u0645\u0634\u062a\u0631\u06cc \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0631 \u0645\u062c\u062f\u062f \u0631\u0648\u06cc \u067e\u0631\u0648\u0698\u0647 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0686\u0646\u062f\u06cc\u0646 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u0646\u062c\u0627\u062a \u0645\u06cc \u062f\u0647\u062f.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>\u0647\u0631\u06af\u0632 \u0645\u0646\u062a\u0638\u0631 \u0636\u0631\u0628 \u0627\u0644\u0627\u062c\u0644 \u0648 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631 \u062f\u0631 \u0622\u062e\u0631\u06cc\u0646 \u0644\u062d\u0638\u0647 \u0646\u0628\u0627\u0634\u06cc\u062f<\/b><\/h4>\n<div id=\"attachment_32028\" style=\"width: 776px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32028\" class=\"wp-image-32028 size-full\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.59.16-PM.png\" alt=\"\u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a\" width=\"766\" height=\"385\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.59.16-PM.png 766w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.59.16-PM-300x151.png 300w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-5.59.16-PM-696x350.png 696w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/><p id=\"caption-attachment-32028\" class=\"wp-caption-text\">\u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0639\u0627\u062f\u062a \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0648 \u0631\u0647\u0627 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u062d\u0638\u0647 \u0622\u062e\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0639\u0627\u062f\u062a \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0647\u0631\u06af\u0632 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u062c\u0632 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0627\u062c\u062a\u0646\u0627\u0628 \u062c\u062f\u06cc \u0628\u0647 \u0645\u0648\u0639\u062f \u0645\u0642\u0631\u0631 \u0648\u0627\u06af\u0630\u0627\u0631 \u0646\u06a9\u0646\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0631\u06cc\u0633\u06a9 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06cc\u06a9 \u0636\u0631\u0628 \u0627\u0644\u0627\u062c\u0644 \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0646\u06cc\u0633\u062a.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0647\u0631 \u0686\u06cc\u0632 \u0641\u0648\u0631\u06cc\u00a0 \u0645\u0647\u0645\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u0634\u0645\u0627 \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f \u06a9\u0647 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u062c\u0631\u0627\u06cc \u067e\u0631\u0648\u0698\u0647 \u06cc \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0634\u0645\u0627 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0646\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc\u060c \u067e\u0631\u0648\u0698\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0632\u0648\u062f\u062a\u0631 \u0627\u0632 \u0645\u0648\u0639\u062f \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f SimpleMind \u0648 Remember the Milk \u0648 \u063a\u06cc\u0631\u0647\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0636\u0631\u0628 \u200c\u0627\u0644\u0627\u062c\u0644 \u200c\u0647\u0627 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f. \u062a\u0639\u06cc\u06cc\u0646 \u0636\u0631\u0628 \u200c\u0627\u0644\u0627\u062c\u0644\u200c \u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0646\u0638\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>\u0645\u0646\u0638\u0645 \u0648 \u06a9\u0627\u0631\u0622\u0645\u062f \u0628\u0627\u0634\u06cc\u062f<\/b><\/h4>\n<div id=\"attachment_32029\" style=\"width: 767px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32029\" class=\"wp-image-32029 size-full\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-6.00.41-PM.png\" alt=\"\u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a\" width=\"757\" height=\"381\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-6.00.41-PM.png 757w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-6.00.41-PM-300x151.png 300w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-14-at-6.00.41-PM-696x350.png 696w\" sizes=\"(max-width: 757px) 100vw, 757px\" \/><p id=\"caption-attachment-32029\" class=\"wp-caption-text\">\u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a<\/p><\/div>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0637\u0627\u0642\u062a \u0641\u0631\u0633\u0627 \u0628\u0627\u0634\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u06cc\u062f \u062f\u0631 \u0647\u0631 \u062f\u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0639\u0627\u062f\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0631\u0648\u0634\u06cc \u0645\u0646\u0638\u0645 \u0648 \u06a9\u0627\u0631\u0622\u0645\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u0645\u0634\u062a\u0631\u06cc\u060c \u0645\u062d\u062f\u0648\u062f\u0647 \u06a9\u0627\u0631\u060c \u067e\u06cc\u0634\u0631\u0641\u062a \u067e\u0631\u0648\u0698\u0647\u060c \u0636\u0631\u0628 \u200c\u0627\u0644\u0627\u062c\u0644 \u200c\u0647\u0627 \u0648 \u063a\u06cc\u0631\u0647\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0648 \u0632\u0648\u062f\u062a\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06cc\u06a9 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u06a9\u0627\u0631\u0622\u0645\u062f \u0628\u0627\u0634\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0645\u0627\u0646\u0646\u062f Toggl Track \u0648 RescueTime \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u0645\u0646\u0638\u0645 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><b>\u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644 \u0645\u0646\u0627\u0633\u0628 \u0628\u06cc\u0646 \u0645\u0634\u0627\u063a\u0644 \u062f\u0627\u0626\u0645\u06cc \u0648 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u062e\u0648\u062f \u0627\u0632 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/b><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0627 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a \u0641\u0648\u0642\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062d\u06cc\u0646 \u06a9\u0627\u0631 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a\u060c \u06cc\u06a9 \u062a\u062c\u0627\u0631\u062a \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0632\u0645\u0627\u0646\u06cc \u0645\u0634\u062e\u0635 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc\u060c \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0634\u0627\u0631\u0698 \u0648 \u0622\u0631\u0627\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u200c\u0647\u0627\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u06a9\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0633\u0628\u200c \u0648 \u06a9\u0627\u0631 \u0622\u0632\u0627\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u062e\u0648\u062f \u067e\u06cc\u0634 \u0645\u06cc \u0631\u0648\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\">\u0645\u0646\u0628\u0639 : <a href=\"https:\/\/www.makeuseof.com\/balance-freelance-work-full-time-job-tips\/\" target=\"_blank\" rel=\"nofollow\">makeuseof<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0686\u06af\u0648\u0646\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644 \u0645\u0648\u0641\u0642\u06cc\u062a \u0622\u0645\u06cc\u0632 \u0628\u06cc\u0646 \u06cc\u06a9 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u0648 \u06a9\u0627\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u00a0 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc \u0648 \u0634\u063a\u0644 \u062a\u0645\u0627\u0645 \u0648\u0642\u062a \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0627\u0631 \u0641\u0631\u06cc\u0644\u0646\u0633\u0631\u06cc 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