{"id":33063,"date":"2022-07-31T15:09:41","date_gmt":"2022-07-31T10:39:41","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=33063"},"modified":"2022-07-31T15:09:41","modified_gmt":"2022-07-31T10:39:41","slug":"%da%86%d8%a7%d9%84%d8%b4-%da%a9%d8%a7%d8%b1-%d8%a7%d8%b2-%d8%b1%d8%a7%d9%87-%d8%af%d9%88%d8%b1","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/%da%86%d8%a7%d9%84%d8%b4-%da%a9%d8%a7%d8%b1-%d8%a7%d8%b2-%d8%b1%d8%a7%d9%87-%d8%af%d9%88%d8%b1\/","title":{"rendered":"7 \u0686\u0627\u0644\u0634 \u06a9\u0627\u0631 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631 \u0648 \u0646\u062d\u0648\u0647 \u063a\u0644\u0628\u0647 \u0628\u0631 \u0622\u0646\u0647\u0627"},"content":{"rendered":"

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3.\u0686\u0627\u0644\u0634 \u06a9\u0627\u0631 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631: \u06a9\u0627\u0631 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u0632\u0645\u0627\u0646\u06cc \u0645\u062e\u062a\u0644\u0641<\/h2>\n
\"\u0686\u0627\u0644\u0634

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4.\u0686\u0627\u0644\u0634 \u06a9\u0627\u0631 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631: \u0645\u0633\u0627\u0626\u0644 \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc<\/h2>\n
\"\u0686\u0627\u0644\u0634

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5.\u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc<\/h2>\n
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\u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0628\u0631 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u06a9\u0627\u0631 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631 \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u062f<\/h3>\n

\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0627\u0631 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f\u060c \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0622\u0646 \u06a9\u0627\u0631\u0622\u0645\u062f \u0648 \u0645\u0646\u0638\u0645 \u0646\u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u062f\u0633\u062a \u06cc\u0627\u0628\u06cc\u062f. \u0645\u0637\u0645\u0626\u0646\u0627\u064b \u0631\u0627\u0647 \u062d\u0644 \u0647\u0627\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u06a9\u0627\u0631 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631 \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n

\u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0622\u0646\u0647\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u062a\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0622\u0646 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0648 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0627 \u0631\u0634\u062f \u062f\u0631 \u062d\u0631\u0641\u0647 \u062e\u0648\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u06a9\u0627\u0631 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631 \u0628\u0627 \u0645\u0648\u0627\u0646\u0639 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0622\u0646\u0647\u0627 \u0622\u0645\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u06a9\u0627\u0631 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u0627\u0632 \u0645\u062d\u0644\u06cc \u0631\u0627\u062d\u062a\u060c \u067e\u0633 \u0627\u0646\u062f\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u060c \u062a\u0639\u0627\u062f\u0644 \u0628\u0647\u062a\u0631 \u0628\u06cc\u0646 \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc\u060c \u0632\u0646\u062f\u06af\u06cc \u0628\u062f\u0648\u0646 \u0631\u0641\u062a \u0648 \u0622\u0645\u062f\u060c […]<\/p>\n","protected":false},"author":6,"featured_media":33064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2882,12],"tags":[],"class_list":["post-33063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2882","category-12"],"yoast_head":"\n7 \u0686\u0627\u0644\u0634 \u06a9\u0627\u0631 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631 \u0648 \u0646\u062d\u0648\u0647 \u063a\u0644\u0628\u0647 \u0628\u0631 \u0622\u0646\u0647\u0627 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a<\/title>\n<meta name=\"description\" content=\"\u0686\u0627\u0644\u0634 \u06a9\u0627\u0631 \u0627\u0632 \u0631\u0627\u0647 \u062f\u0648\u0631 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0647 \u0622\u0646 \u0686\u06cc\u0633\u062a\u061f \u062f\u0648\u0631 \u06a9\u0627\u0631\u06cc \u0628\u0627 \u062a\u0645\u0627\u0645 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0622\u0646 \u0647\u0627 \u0631\u0648 \u0628\u0647 \u0631\u0648 \u0634\u0648\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avalpardakht.com\/blog\/\u0686\u0627\u0644\u0634-\u06a9\u0627\u0631-\u0627\u0632-\u0631\u0627\u0647-\u062f\u0648\u0631\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta 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