{"id":33336,"date":"2022-08-04T09:44:39","date_gmt":"2022-08-04T05:14:39","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=33336"},"modified":"2024-05-21T15:19:29","modified_gmt":"2024-05-21T11:49:29","slug":"%d9%85%d8%b9%d8%b1%d9%81%db%8c-9-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d8%b3-%d9%81%db%8c%d8%aa","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-9-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%da%a9%d8%b1%d8%a7%d8%b3-%d9%81%db%8c%d8%aa\/","title":{"rendered":"\u0645\u0639\u0631\u0641\u06cc 9 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a | \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a"},"content":{"rendered":"

\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u06cc\u06a9 \u0631\u0627\u0647 \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634<\/a> \u0627\u0633\u062a\u060c \u0648 \u0634\u0645\u0627 \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u06af\u0648\u0634\u06cc \u0647\u0648\u0634\u0645\u0646\u062f<\/a> \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u0627\u0641\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc 9 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong> \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/span><\/p>\n

\u062e\u0631\u06cc\u062f \u0628\u0627 \u067e\u06cc \u067e\u0627\u0644<\/strong><\/span><\/a><\/p>\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/strong><\/span><\/h2>\n

\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc\u060c \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u0644\u0628\u06cc \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0622\u0646 \u0631\u0627 \u0627\u0641\u0631\u0627\u0637\u06cc \u0645\u06cc \u062f\u0627\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0641\u0644\u0633\u0641\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u062d\u062a\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0631\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc \u0646\u0627\u0645\u0646\u062f.<\/span><\/p>\n

\u062e\u0631\u06cc\u062f \u0628\u0627 \u0648\u06cc\u0632\u0627 \u0648 \u0645\u0633\u062a\u0631<\/strong><\/span><\/a><\/p>\n

\u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0628\u0647 \u0644\u0637\u0641 \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0639\u0627\u0644\u06cc\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 CrossFit \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0644\u0648\u062f \u0648 \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0622\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0627\u06cc\u0645.<\/span><\/p>\n

\u0628\u0631\u0646\u0627\u0645\u0647 CrossFit Games<\/b><\/h3>\n
\"\u0628\u0647\u062a\u0631\u06cc\u0646

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/p><\/div>\n

\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9 \u0631\u0648\u0634 \u0637\u0627\u0642\u062a \u0641\u0631\u0633\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0644\u0630\u062a \u0628\u062e\u0634 \u0628\u0627\u0634\u062f! \u0628\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 CrossFit Games\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0634\u06cc\u0648\u0647\u200c\u0627\u06cc \u0633\u0631\u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0631\u0642\u0627\u0628\u062a\u06cc\u060c \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0627\u06cc\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0647\u0631 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f.<\/span><\/p>\n

CrossFit Games \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0622\u062e\u0631\u06cc\u0646 \u0627\u062e\u0628\u0627\u0631 \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0631\u0627 \u062f\u0631 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0645\u062d\u0644 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u062c\u0633\u062a\u062c\u0648 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

Download:<\/strong>\u00a0CrossFit Games for\u00a0iOS\u00a0|\u00a0Android (Free)<\/p>\n

\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 SugarWOD<\/b><\/h3>\n
\"\u0628\u0647\u062a\u0631\u06cc\u0646

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/p><\/div>\n

\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0628\u062a\u062f\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0642\u062a\u06cc \u0645\u06cc \u0634\u0646\u0648\u06cc\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 CrossFit \u0627\u0632 \u0639\u0628\u0627\u0631\u062a WOD \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u06af\u06cc\u062c \u0634\u0648\u06cc\u062f. WOD \u0645\u062e\u0641\u0641 “\u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u0632” \u0627\u0633\u062a \u0648 \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 CrossFit \u0627\u0633\u062a. \u0627\u0646\u062c\u0627\u0645 \u0627\u0648\u0644\u06cc\u0646 WOD \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0633\u062e\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\u06cc \u062f\u0631 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0627 SugarWOD\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n

\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0645\u0627 \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 CrossFit \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0627\u0633\u062a. \u062d\u062a\u0645\u0627\u064b \u0646\u0648\u062a\u06cc\u0641\u06cc\u06a9\u06cc\u0634\u0646 \u200c\u0647\u0627 \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u067e\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u062f\u0627\u0646\u06cc\u062f.<\/span><\/p>\n

Download:<\/strong>\u00a0SugarWOD for\u00a0iOS\u00a0|\u00a0Android\u00a0(Free)<\/p>\n

\u0628\u0631\u0646\u0627\u0645\u0647 Hero WOD<\/b><\/h3>\n
\"\u0628\u0647\u062a\u0631\u06cc\u0646

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/p><\/div>\n

\u0622\u06cc\u0627 \u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0627\u0632\u0647 \u0648\u0627\u0631\u062f \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0634\u0648\u0627\u0631 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a\u061f \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 Hero WOD\u060c \u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u0648 \u062e\u0648\u062f \u0631\u0627 \u0645\u0633\u0626\u0648\u0644 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646\u060c \u0631\u0627\u0646\u062f\u0647\u0627\u060c \u0633\u062a\u200c\u0647\u0627 \u0648 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c Hero WOD \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0637\u0644\u0627\u0639 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062e\u0627\u0635\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u067e \u0648\u0632\u0646 \u062f\u0627\u0631\u060c \u0637\u0646\u0627\u0628 \u067e\u0631\u0634\u060c \u0642\u0627\u06cc\u0642\u0631\u0627\u0646(rower) \u06cc\u0627 \u062f\u0645\u0628\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062e\u06cc\u0631. Hero WOD \u0631\u0627 \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u0631\u0627 \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u06a9 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06cc\u0627 WOD \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f.<\/span><\/p>\n

Download:<\/strong>\u00a0Hero WOD for\u00a0iOS\u00a0|\u00a0Android\u00a0(Free, subscription available)<\/p>\n

\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 SmartWOD Time\u00a0<\/b><\/h3>\n
\"\u0628\u0647\u062a\u0631\u06cc\u0646

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/p><\/div>\n

WOD\u060c AMRAP\u060c EMOM \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a\u060c \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f! SmartWOD Timer \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f.<\/span><\/p>\n

\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a (AMRAP) \u062a\u0645\u0631\u06cc\u0646 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0627\u06cc\u0645\u0631 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u0628\u0627 \u0646\u0645\u0627\u06cc\u0634\u06af\u0631 \u0628\u0632\u0631\u06af\u060c \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u062f\u0631 \u0627\u0648\u0627\u0633\u0637 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0634\u0645\u0627\u0631\u0634 \u0645\u0639\u06a9\u0648\u0633 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0647\u0631 \u062c\u0644\u0633\u0647.<\/span><\/p>\n

Download:\u00a0<\/strong>SmartWOD Timer for\u00a0iOS\u00a0|\u00a0Android (Free, in-app purchases available)<\/p>\n

\u0628\u0631\u0646\u0627\u0645\u0647\u00a0SmartWOD Workout Generator<\/b><\/h3>\n
\"\u0628\u0647\u062a\u0631\u06cc\u0646

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/p><\/div>\n

\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u0627\u0644\u0628 \u062a\u0644\u0627\u0634 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c SmartWOD Workout Generator \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0635\u0627\u062f\u0641\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0641\u0642\u0637 \u0628\u0647 \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u062f\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 SmartWOD \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u062f\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0631\u06cc\u062f \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

\u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634\u06cc \u062c\u062f\u06cc\u062f \u062e\u0631\u06cc\u062f\u06cc\u061f \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f\u061b \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0628\u0631\u0646\u0627\u0645\u0647 SmartWOD \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f.<\/span><\/p>\n

Download:<\/strong>\u00a0SmartWOD Workout Generator for\u00a0iOS\u00a0|\u00a0Android\u00a0(Free, subscription available)<\/p>\n

\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 GOWOD<\/b><\/h3>\n
\"\u0628\u0647\u062a\u0631\u06cc\u0646

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/p><\/div>\n

GOWOD \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062a\u062d\u0631\u06a9 \u0634\u0645\u0627 \u0627\u0633\u062a. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0633\u062a \u062a\u062d\u0631\u06a9 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f. \u0627\u06cc\u0646 \u0622\u0632\u0645\u0648\u0646 \u0634\u0627\u0645\u0644 \u0686\u0646\u062f \u062d\u0631\u06a9\u062a \u0628\u062f\u0646 \u0648 \u06a9\u0634\u0634 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0646\u0645\u0631\u0647 \u062a\u062d\u0631\u06a9 \u0634\u0645\u0627 \u0627\u0633\u062a. \u0627\u0632 \u0622\u0646\u062c\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0646\u0627\u0637\u0642 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u06cc\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0642\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647\u200c\u062a\u0627\u0646\u060c \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n

GOWOD \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0628\u06cc\u0634 \u0627\u0632 240 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0633\u062a\u0631\u0633\u06cc \u0646\u0627\u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u067e\u0631\u0648\u062a\u06a9\u0644\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u200c\u0634\u062f\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 Premium \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n

Download:<\/strong>\u00a0GOWOD for\u00a0iOS\u00a0|\u00a0Android\u00a0(Free, subscription available)<\/p>\n

\u0628\u0631\u0646\u0627\u0645\u0647 The WOD Generator<\/b><\/h3>\n
\"\u0628\u0647\u062a\u0631\u06cc\u0646

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/p><\/div>\n

\u0631\u0641\u062a\u0646 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06af\u0631\u0627\u0646 \u0628\u0627\u0634\u062f \u0648 \u062a\u0639\u06cc\u06cc\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0642\u06cc\u0642 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0632\u0645\u0627\u0646 \u0628\u0631 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0648 \u062d\u0633\u0627\u0628 \u0634\u062f\u0647 \u0635\u0631\u0641\u0647 \u062c\u0648\u06cc\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0631\u0646\u0627\u0645\u0647 WOD Generator \u062f\u0642\u06cc\u0642\u0627 \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/span><\/p>\n

\u0641\u0642\u0637 \u06cc\u06a9 \u062f\u0633\u062a\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc\u06a9 WOD \u062a\u0635\u0627\u062f\u0641\u06cc \u0627\u0632 \u0645\u062d\u062f\u0648\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 10000 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0646\u0648\u0639 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u060c \u062f\u06cc\u06af\u0631 \u0647\u0631\u06af\u0632 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f \u062e\u0633\u062a\u0647 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f. \u0686\u0646\u062f \u062f\u0633\u062a\u0647 \u0634\u0627\u0645\u0644 \u062a\u0627\u0628\u0627\u062a\u0627\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9\u060c \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u0627 \u06cc\u06a9 \u0634\u0631\u06cc\u06a9 (\u067e\u0627\u0631\u062a\u0646\u0631) \u0627\u0633\u062a.<\/span><\/p>\n

Download:<\/strong>\u00a0The WOD Generator for\u00a0iOS\u00a0|\u00a0Android\u00a0(Free, subscription available)<\/p>\n

\u0628\u0631\u0646\u0627\u0645\u0647 Hero Timer<\/b><\/h3>\n
\"\u0628\u0647\u062a\u0631\u06cc\u0646

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/p><\/div>\n

\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646\u060c \u0627\u0645\u0627 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 Hero Timer\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0634\u062e\u0635\u06cc \u0646\u06cc\u0633\u062a. Hero Timer \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0633\u0627\u0646\u060c \u0633\u0627\u062f\u0647 \u0648 \u0631\u0627\u062d\u062a \u0627\u0633\u062a \u0648 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0686\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a EMOM \u06cc\u0627 \u062a\u0627\u0628\u0627\u062a\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0627\u0644\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0634\u0645\u0627\u0631\u0634 \u0645\u0639\u06a9\u0648\u0633 \u0634\u0641\u0627\u0647\u06cc \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u00a0 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0646\u0642\u062f\u0631 \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0642\u062f\u0631\u062a \u062a\u0645\u0627\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0641\u0627\u0631\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0646\u0633\u062e\u0647 \u067e\u0631\u06cc\u0645\u06cc\u0648\u0645 \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n

Download:<\/strong>\u00a0Hero Timer for\u00a0iOS\u00a0|\u00a0Android\u00a0(Free, in-app purchases available)<\/p>\n

\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 WOD Roulette<\/b><\/h3>\n
\"\u0628\u0647\u062a\u0631\u06cc\u0646

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/p><\/div>\n

\u0622\u06cc\u0627 \u0622\u0645\u0627\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 WOD \u062e\u0648\u062f \u0631\u0627 \u0634\u06a9\u0633\u062a \u062f\u0647\u06cc\u062f\u061f \u0631\u0648\u06cc GO \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u06af\u0648\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u06a9\u0627\u0646 \u062f\u0647\u06cc\u062f \u0648 WOD Roulette \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0635\u0627\u062f\u0641\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0627\u0645\u0644 \u0633\u0647 \u0633\u0637\u062d \u0633\u062e\u062a\u06cc \u0627\u0633\u062a: \u0622\u0633\u0627\u0646\u060c \u0645\u062a\u0648\u0633\u0637 <\/span>\u200b\u200b<\/span>\u0648<\/span> \u0633\u062e\u062a<\/span>. <\/span>\u0627\u06af\u0631<\/span> \u06cc\u06a9<\/span> \u0645\u0628\u062a\u062f\u06cc<\/span> \u06a9\u0631\u0627\u0633<\/span> \u0641\u06cc\u062a<\/span> \u0647\u0633\u062a\u06cc\u062f\u060c<\/span> \u0628\u0647<\/span> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/span> \u0622\u0633\u0627\u0646<\/span> \u067e\u0627\u06cc<\/span>\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u06af\u0631 WOD \u0631\u0627 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0633\u062e\u062a\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u062a\u06a9\u0627\u0646 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

\u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0637\u0627\u0642\u062a \u0641\u0631\u0633\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 WOD Roulette \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 WOD \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0645\u06cc\u0627\u0646 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0645\u062c\u0645\u0648\u0639\u0647\u060c \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u062a\u0627\u0642 \u0646\u0634\u06cc\u0645\u0646 \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n

Download:\u00a0<\/strong>WOD Roulette for\u00a0iOS\u00a0|\u00a0Android\u00a0(Free, in-app purchases available)<\/p>\n

\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 \u0631\u0627 \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0646\u06cc\u062f\u060c \u0634\u0631\u0648\u0639 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0622\u0633\u0627\u0646 \u062a\u0631 \u0627\u0633\u062a<\/b><\/h5>\n

\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0646\u06cc\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0686\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f \u0648 \u0642\u062f\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f\u060c \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n

\u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0631\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u062f\u062a \u0632\u06cc\u0627\u062f\u06cc \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f \u062a\u0627 \u0628\u0641\u0647\u0645\u06cc\u062f \u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0631\u062e \u062f\u0627\u062f\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0628\u0647 \u0641\u06a9\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0647\u0633\u062a\u06cc\u062f\u060c \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0645\u0648\u0631\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u06cc\u06a9 \u0631\u0627\u0647 \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0627\u0633\u062a\u060c \u0648 \u0634\u0645\u0627 \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u06af\u0648\u0634\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u0627\u0641\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc 9 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u062e\u0631\u06cc\u062f \u0628\u0627 \u067e\u06cc \u067e\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u06a9\u0631\u0627\u0633 […]<\/p>\n","protected":false},"author":6,"featured_media":33339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2763,2,10],"tags":[],"class_list":["post-33336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2763","category-2","category-10"],"yoast_head":"\n\u0645\u0639\u0631\u0641\u06cc 9 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a | \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a<\/title>\n<meta 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