{"id":33657,"date":"2022-08-10T09:04:31","date_gmt":"2022-08-10T04:34:31","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=33657"},"modified":"2022-08-10T09:04:31","modified_gmt":"2022-08-10T04:34:31","slug":"10-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b3%d8%a7%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/10-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b3%d8%a7%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%af%d8%b3%d8%aa%d9%88%d8%b1-%d9%be%d8%ae%d8%aa-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c\/","title":{"rendered":"10 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u06a9 \u0646\u0641\u0631\u0647"},"content":{"rendered":"

\u0627\u06af\u0631 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06a9\u0646\u06cc\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0646\u0641\u0631 \u063a\u0630\u0627 \u062f\u0631\u0633\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0622\u0634\u067e\u0632\u06cc<\/a> \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc 4 \u062a\u0627 8 \u0646\u0641\u0631 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u062f\u0647\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u063a\u0630\u0627 \u0631\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0645\u0627 \u0634\u0627\u06cc\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062c\u062f\u06cc\u062f \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u06a9\u200c\u0646\u0641\u0631\u0647 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u06a9\u0646\u06cc\u0645. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

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\u0622\u0645\u0648\u0632\u0634 \u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u0647 \u0627\u06cc\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0647\u0627 \u0648 \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u0645\u0627 \u0634\u0627\u06cc\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0646\u0641\u0631 \u0622\u0634\u067e\u0632\u06cc \u06a9\u0646\u06cc\u062f. \u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u06a9 \u0646\u0641\u0631\u0647 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u06a9\u0646\u06cc\u062f\u061f<\/p>\n

\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u062e\u0648\u0627\u0647\u06cc\u062f \u0622\u0634\u067e\u0632\u06cc \u06a9\u0646\u06cc\u062f. \u0622\u06cc\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0647\u0631 \u0634\u0628 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062c\u062f\u06cc\u062f \u0628\u067e\u0632\u06cc\u062f \u06cc\u0627 \u0641\u0642\u0637 \u06cc\u06a9 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u062f\u0648 \u0648\u0639\u062f\u0647 \u0622\u0634\u067e\u0632\u06cc \u06a9\u0646\u06cc\u062f\u061f<\/p>\n

\u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f \u0628\u0627\u06cc\u062f \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u062a\u0648\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f \u06a9\u0647 \u0686\u0647 \u0645\u0648\u0627\u062f\u06cc \u0631\u0627 \u0628\u062e\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u0635\u0631\u0641\u0647 \u062c\u0648\u06cc\u06cc \u062f\u0631 \u067e\u0648\u0644 \u0645\u06cc \u0634\u0648\u062f (\u0632\u06cc\u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f)\u060c \u0628\u0644\u06a9\u0647 \u0627\u0632 \u062e\u0631\u0627\u0628 \u0634\u062f\u0646 \u063a\u0630\u0627\u0647\u0627 \u0646\u06cc\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u06a9\u0646\u06cc\u0645.<\/p>\n

1- \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627: One Dish Kitchen<\/a><\/h2>\n
\"One

One Dish Kitchen<\/p><\/div>\n

One Dish Kitchen \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645\u0634 \u067e\u06cc\u062f\u0627\u0633\u062a \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646 \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0646\u0641\u0631 \u0622\u0634\u067e\u0632\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0633\u0627\u0644\u0627\u062f \u0648 \u067e\u06cc\u0634 \u063a\u0630\u0627 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645\u060c \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0648 \u0648\u06af\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n

Joanie Zisk \u0645\u0627\u0644\u06a9 \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u06a9\u062a\u0627\u0628 \u0622\u0634\u067e\u0632\u06cc \u0628\u0627 175 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0646\u062a\u0634\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

2- 1-2 Simple Cooking<\/a><\/h2>\n
\"1-2

1-2 Simple Cooking<\/p><\/div>\n

Simple Cooking 1-2 \u06cc\u06a9 \u0631\u0648\u0634 \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u062f\u0647\u062f. \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0647\u0627\u06cc \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0627\u06cc \u062f\u0648 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u062f\u0648 \u0646\u0641\u0631 \u0647\u0633\u062a\u06cc\u062f \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u062f\u0633\u062a\u0648\u0631\u067e\u062e\u062a \u0647\u0627\u06cc \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0627\u0645\u0644 \u062f\u0633\u062a\u0647 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0633\u062a \u0641\u0648\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 10 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u06a9\u0645\u062a\u0631 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06af\u0631\u0686\u0647 Joy \u0645\u0627\u0644\u06a9 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0633\u062a\u0648\u0631\u067e\u062e\u062a \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n

3- \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627: Singly Scrumptious<\/a><\/h2>\n
\"Singly

Singly Scrumptious<\/p><\/div>\n

\u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc Singly Scrumptious \u062c\u062f\u0627 \u0627\u0632 \u062f\u0633\u062a\u0648\u0631\u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a :<\/p>\n

\u0646\u0648\u0639 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc (\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0627\u062d\u062a\u060c \u0641\u0631\u06cc\u0632\u0631\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u063a\u06cc\u0631\u0647) \u0632\u0645\u0627\u0646 (15 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u06a9\u0645\u062a\u0631\u060c 30 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u06a9\u0645\u062a\u0631\u060c 1 \u0633\u0627\u0639\u062a \u0648 \u063a\u06cc\u0631\u0647)<\/p>\n

\u062f\u0648\u0631\u0647 \u0647\u0627 (\u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0646\u0627\u0647\u0627\u0631\u060c \u062f\u0633\u0631 \u0648 …)<\/p>\n

\u0646\u0648\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc (\u0645\u0627\u0647\u06cc\u060c \u06af\u0648\u0634\u062a\u060c \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0648 …)<\/p>\n

\u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0635\u0641\u062d\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627 \u0686\u0646\u062f \u0648\u0639\u062f\u0647 \u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0627\u0646\u06cc \u0647\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

4- The Single Gourmand<\/a><\/h2>\n
\"The

The Single Gourmand<\/p><\/div>\n

The Single Gourmand \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0622\u0634\u067e\u0632 \u0628\u0627 \u062a\u062c\u0631\u0628\u0647 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u06a9\u0648\u062f\u06a9\u06cc \u0627\u0634 \u0639\u0644\u0627\u0642\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0622\u0634\u067e\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a \u0648 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0627\u0631\u0627\u0626\u0647 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a. \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0648 \u06a9\u0648\u062a\u0627\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u067e\u0632\u06cc\u062f.<\/p>\n

\u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0634\u0627\u0645\u0644 \u0628\u062e\u0634 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0631\u0647\u0646\u06af \u0644\u063a\u062a \u0622\u0634\u067e\u0632\u06cc\u060c \u062a\u0628\u062f\u06cc\u0644 \u0627\u0646\u062f\u0627\u0632\u0647 \u0647\u0627 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0645\u0648\u0627\u062f \u0627\u0633\u062a.<\/p>\n

5- Single Serving Chef<\/a><\/h2>\n
\"Single

Single Serving Chef<\/p><\/div>\n

Single Serving Chef \u0634\u0627\u06cc\u062f \u062c\u0630\u0627\u0628 \u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0622\u0634\u067e\u0632\u06cc \u0646\u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0642\u0637\u0639\u0627\u064b \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a\u0648\u0631\u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u06cc\u06a9 \u0646\u0641\u0631\u0647 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u0631 \u0648 \u0646\u0627\u0647\u0627\u0631 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0627\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0635\u0641\u062d\u0647 \u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0645\u0627\u062f\u0647 \u062f\u06cc\u06af\u0631\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0627\u0631\u062f.<\/p>\n

6- \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627: Recipes for One by the Food Network<\/a><\/h2>\n
\"Recipes

Recipes for One by the Food Network<\/p><\/div>\n

For One by the Food Network \u06cc\u06a9 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc\u062a\u06a9 \u0648\u0639\u062f\u0647 \u0627\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0628\u06cc\u0634 \u0627\u0632 70 \u0627\u06cc\u062f\u0647 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0646 \u062f\u0647 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0627 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n

\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631 Food Network \u0634\u0627\u0645\u0644 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc (\u06a9\u0627\u0644\u0631\u06cc\u060c \u0686\u0631\u0628\u06cc \u06a9\u0644\u060c \u0642\u0646\u062f \u0648 \u063a\u06cc\u0631\u0647) \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n

7- Quick and Easy Dinners for One by Allrecipes<\/a><\/h2>\n
\"Quick

Quick and Easy Dinners for One by Allrecipes<\/p><\/div>\n

\u0627\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u0628\u06cc\u0634 \u0627\u0632 300 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc \u062a\u06a9\u200c\u0646\u0641\u0631\u0647\u060c \u0634\u0627\u0645\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u0627\u0646 \u06cc\u06a9 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0627\u0645\u0644\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0646\u06a9\u062a\u0647 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u062f\u0627\u0631\u0627\u06cc \u0646\u0638\u0631 \u0648 \u0631\u062a\u0628\u0647 \u0628\u0646\u062f\u06cc \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a \u063a\u0630\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0638\u0631\u0627\u062a \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n

8- \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627: Single Serving Recipes by Bigger Bolder Baking<\/a><\/h2>\n
\"Single

Single Serving Recipes by Bigger Bolder Baking<\/p><\/div>\n

\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0648\u0628 \u0633\u0627\u06cc\u062a\u06cc \u0628\u0627 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u06a9 \u0648\u0639\u062f\u0647 \u0627\u06cc \u0647\u0633\u062a\u06cc\u062f Gemma’s Bigger Bolder Baking \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0634\u0627\u0645\u0644 \u06cc\u06a9 \u0635\u0641\u062d\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0641\u0642\u0637 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f.<\/p>\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u0648\u06cc\u062f\u06cc\u0648\u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0628\u0647 \u06a9\u0627\u0646\u0627\u0644 \u06cc\u0648\u062a\u06cc\u0648\u0628 Bigger Bolder Baking \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n

9- Cooking for One by PBS<\/a><\/h2>\n
\"Cooking

Cooking for One by PBS<\/p><\/div>\n

\u062d\u062f\u0648\u062f \u0635\u062f \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc \u062a\u06a9\u200c\u0646\u0641\u0631\u0647 \u062f\u0631 \u0635\u0641\u062d\u0647 \u0622\u0634\u067e\u0632\u06cc PBS \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0634\u0627\u0645\u060c \u06a9\u0648\u06a9\u062a\u0644\u060c \u0628\u0627\u0631\u0647\u0627\u06cc \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0648 \u062d\u062a\u06cc \u0646\u0627\u0646 \u0627\u0633\u062a. \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u067e\u062e\u062a \u063a\u0630\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0634\u067e\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

10- \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627: Meal-For-One Recipes by BBC Good Food<\/a><\/h2>\n
\"Meal-For-One

Meal-For-One Recipes by BBC Good Food<\/p><\/div>\n

\u0633\u0627\u06cc\u062a BBC Good Food \u0634\u0627\u0645\u0644 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u063a\u0630\u0627\u0647\u0627 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\u060c \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0645\u0648\u0627\u0631\u062f \u0645\u0634\u0627\u0628\u0647 \u0639\u0644\u0627\u0645\u062a \u06af\u0630\u0627\u0631\u06cc \u0634\u062f\u0647 \u0627\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u0648\u0631\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0628\u0647 \u0622\u062e\u0631 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0631\u0633\u06cc\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0634\u06cc \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u063a\u0630\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0631\u062f.<\/p>\n

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\u0627\u06cc\u0646 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a\u200c\u0647\u0627 \u0645\u0646\u0627\u0628\u0639 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0646\u0641\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u062a\u0646\u0647\u0627 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u06af\u0631 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u06a9\u0646\u06cc\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0646\u0641\u0631 \u063a\u0630\u0627 \u062f\u0631\u0633\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0622\u0634\u067e\u0632\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc 4 \u062a\u0627 8 \u0646\u0641\u0631 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u062f\u0647\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u063a\u0630\u0627 \u0631\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0645\u0627 \u0634\u0627\u06cc\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062c\u062f\u06cc\u062f \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 […]<\/p>\n","protected":false},"author":6,"featured_media":33658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1753],"tags":[],"class_list":["post-33657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1753"],"yoast_head":"\n10 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u06a9 \u0646\u0641\u0631\u0647 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a<\/title>\n<meta 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