{"id":35121,"date":"2022-09-03T09:09:44","date_gmt":"2022-09-03T04:39:44","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=35121"},"modified":"2024-03-04T09:08:21","modified_gmt":"2024-03-04T05:38:21","slug":"6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/","title":{"rendered":"6 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645"},"content":{"rendered":"<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0645\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0632 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0644\u0630\u062a \u0628\u0628\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648 \u062e\u0631\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0632\u0645\u0627\u0646 \u0648 \u062a\u0644\u0627\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0647\u0632\u0627\u0631\u0627\u0646 \u0646\u0648\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u06cc\u06a9 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0622\u0633\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0646\u062f \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u06a9\u0646\u06cc\u0645.<\/p>\n<h2>1. <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.shopwell.shopwellandroid\" target=\"_blank\" rel=\"nofollow\">ShopWell<\/a> &#8211; \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647\u062a\u0631<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-35121 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/1-92\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"446\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1.jpg 446w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-387x840.jpg 387w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/2-112\/'><img decoding=\"async\" width=\"447\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2.jpg 447w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-139x300.jpg 139w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-388x840.jpg 388w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/3-100\/'><img decoding=\"async\" width=\"446\" height=\"970\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3.jpg 446w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-386x840.jpg 386w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 ShopWell \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0633\u0631\u06cc\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0627\u0631\u062c \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u06cc\u06a9 \u0644\u06cc\u0633\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 \u0627\u0642\u0644\u0627\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0633\u06a9\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0622\u06cc\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0622\u0646\u0647\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0631.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06af\u0648\u06af\u0644 \u06cc\u0627 \u0641\u06cc\u0633 \u0628\u0648\u06a9 \u0648\u0627\u0631\u062f \u0634\u0648\u06cc\u062f \u06cc\u0627 \u062d\u0633\u0627\u0628 \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f. \u06cc\u06a9 \u067e\u0631\u0633\u0634\u0646\u0627\u0645\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u062c\u0646\u0633\u06cc\u062a\u060c \u0633\u0646\u060c \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u067e\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0648\u06af\u0627\u0646\u060c FODMAP \u06a9\u0645\u060c \u0639\u062f\u0645 \u0647\u0636\u0645 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 1\u060c \u0639\u062f\u0645 \u0647\u0636\u0645 \u06af\u0644\u0648\u062a\u0646 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u062e\u0634 \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0622\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0647\u0627 \u0622\u0644\u0631\u0698\u06cc \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u0634\u0631\u0628\u062a \u0630\u0631\u062a \u0628\u0627 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0628\u0627\u0644\u0627\u060c \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc\u060c \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u062e\u0648\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0631\u062f\u06cc\u062f \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u06a9\u0646 \u0627\u0642\u0644\u0627\u0645 \u062f\u0631 \u062d\u06cc\u0646 \u062e\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062e\u0644\u0627\u0635\u0647 \u0627\u06cc \u0627\u0632 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634 \u0627\u0632 400000 \u0645\u0648\u0631\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0627\u06cc\u06af\u0627\u0647 \u062f\u0627\u062f\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u06af\u0648\u06cc\u062f \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631. ShopWell \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc \u06af\u0648\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u062f\u0627\u062e\u0644 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-35121 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/4-33\/'><img loading=\"lazy\" decoding=\"async\" width=\"449\" height=\"969\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/4.jpg 449w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/4-139x300.jpg 139w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/4-195x420.jpg 195w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/4-389x840.jpg 389w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/5-17\/'><img loading=\"lazy\" decoding=\"async\" width=\"446\" height=\"968\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/5.jpg 446w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/5-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/5-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/5-387x840.jpg 387w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>ShopWell \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0633\u062a\u0631\u0633\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u062e\u0627\u0635\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<h2>2.\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645: <a href=\"https:\/\/apps.apple.com\/app\/thrive-market-shop-healthy\/id1077909668\" target=\"_blank\" rel=\"nofollow\">Thrive Market<\/a><\/h2>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-35121 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/3-101\/'><img loading=\"lazy\" decoding=\"async\" width=\"446\" height=\"970\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-1.jpg 446w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-1-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-1-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-1-386x840.jpg 386w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/2-113\/'><img loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"964\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-1.jpg 444w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-1-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-1-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-1-387x840.jpg 387w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/1-93\/'><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-1.jpg 447w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-1-139x300.jpg 139w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-1-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-1-388x840.jpg 388w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 Thrive Market \u062f\u0633\u062a\u0631\u0633\u06cc \u0622\u0633\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0648 \u067e\u0631\u0641\u0631\u0648\u0634 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u067e\u0631\u0633\u0634\u0646\u0627\u0645\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062e\u0631\u06cc\u062f \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0631\u0627 \u067e\u0631 \u06a9\u0646\u06cc\u062f. \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062b\u0628\u062a \u0646\u0627\u0645 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0631\u0648\u06cc\u0633 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0645\u0627\u0647\u0627\u0646\u0647 \u06cc\u0627 \u0633\u0627\u0644\u0627\u0646\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u067e\u0633 \u0627\u0632 \u0646\u0635\u0628 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0633\u0641\u0627\u0631\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc\u060c \u0627\u062f\u0648\u06cc\u0647 \u062c\u0627\u062a \u062a\u0631\u0634\u06cc \u062c\u0627\u062a\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0631\u0627\u0647\u0631\u0648\u0647\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u0633\u0627\u06cc\u062a \u0648 \u0644\u06cc\u0633\u062a \u0647\u0627\u06cc \u062e\u0631\u06cc\u062f \u0622\u0645\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc\u060c \u0627\u0633\u0645\u0648\u062a\u06cc \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u062e\u0631\u06cc\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u062a\u062d\u0648\u06cc\u0644 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f. \u0645\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u062a\u062d\u0648\u06cc\u0644 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u062e\u0631\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0622\u0633\u0627\u0646 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0631\u06cc\u062f \u062e\u0648\u062f \u0631\u0627 \u062a\u0646\u0647\u0627 \u0628\u0627 \u0686\u0646\u062f \u06a9\u0644\u06cc\u06a9 \u06a9\u0627\u0645\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>3.\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=br.com.ringa.whatsgood\" target=\"_blank\" rel=\"nofollow\">WhatsGood<\/a><\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-35121 gallery-columns-2 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/1-94\/'><img loading=\"lazy\" decoding=\"async\" width=\"446\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-2.jpg 446w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-2-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-2-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-2-387x840.jpg 387w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/2-114\/'><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"971\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-2.jpg 448w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-2-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-2-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-2-388x840.jpg 388w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 WhatsGood \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0627\u0632 \u06a9\u0634\u0627\u0648\u0631\u0632\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u063a\u0630\u0627\u06cc \u0645\u062d\u0644\u06cc \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u063a\u0631\u0641\u0647\u200c\u0647\u0627\u06cc \u0645\u0632\u0631\u0639\u0647 \u0648 \u0628\u0627\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0634\u0627\u0648\u0631\u0632\u0627\u0646 \u0645\u062d\u0644\u06cc \u062f\u0633\u062a\u0631\u0633\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u062d\u062a\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u062d\u0648\u06cc\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0633\u0627\u06cc\u062a WhatsGood \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0622\u06cc\u0627 \u062f\u0631 \u0645\u0646\u0637\u0642\u0647 \u0634\u0645\u0627 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631\u060c \u0633\u067e\u0633 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062e\u0631\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062a\u0627\u0632\u0647\u060c \u06a9\u0627\u0645\u0628\u0648\u062c\u0627\u060c \u06af\u0648\u0634\u062a \u0647\u0627\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u067e\u0646\u06cc\u0631\u060c \u062f\u0633\u0631\u0647\u0627\u060c \u06a9\u0646\u0633\u0631\u0648\u0647\u0627\u060c \u0633\u0628\u0632\u06cc \u0647\u0627 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062a\u0646\u0647\u0627 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0647\u0627\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc\u06a9 \u0631\u0627\u0647 \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0641\u0631\u0648\u0634\u0646\u062f\u06af\u0627\u0646 \u062c\u062f\u06cc\u062f \u062f\u0631 \u0645\u0646\u0637\u0642\u0647 \u0634\u0645\u0627 \u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u062a\u0627\u0632\u0647 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u06cc\u06a9 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u06cc\u062f\u0627 \u0646\u06a9\u0646\u06cc\u062f \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0641\u0631\u0648\u0634\u0646\u062f\u06af\u0627\u0646 \u062d\u062a\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062e\u0627\u0646\u06af\u06cc \u0645\u06cc \u0641\u0631\u0648\u0634\u0646\u062f.<\/p>\n<h2>4.\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645: <a href=\"https:\/\/apps.apple.com\/app\/imperfect-foods\/id1577380836\" target=\"_blank\" rel=\"nofollow\">Imperfect Foods<\/a><\/h2>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-5 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-5 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-5' class='gallery galleryid-35121 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/3-102\/'><img loading=\"lazy\" decoding=\"async\" width=\"446\" height=\"968\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-2.jpg 446w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-2-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-2-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-2-387x840.jpg 387w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/2-115\/'><img loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"969\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-3.jpg 444w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-3-137x300.jpg 137w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-3-192x420.jpg 192w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-3-385x840.jpg 385w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/1-95\/'><img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"970\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-3.jpg 442w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-3-137x300.jpg 137w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-3-191x420.jpg 191w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-3-383x840.jpg 383w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0627\u06cc\u0646 \u0633\u0631\u0648\u06cc\u0633 \u062a\u062d\u0648\u06cc\u0644 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062a\u0627\u0632\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0627\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0648 \u0645\u0631\u0628\u0627 \u062f\u0633\u062a\u0631\u0633\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u067e\u0633 \u0627\u0632 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u06cc\u06a9 \u067e\u0646\u062c\u0631\u0647 \u062e\u0631\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u06cc\u0627 \u062d\u0630\u0641 \u0627\u0642\u0644\u0627\u0645 \u0627\u0632 \u0633\u0628\u062f \u062e\u0631\u06cc\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0634\u062f\u0647 \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u0632 \u0645\u0634\u062e\u0635 \u0627\u0632 \u0647\u0641\u062a\u0647 \u062a\u062d\u0648\u06cc\u0644 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0646\u06af\u0627\u0645 \u062b\u0628\u062a \u0646\u0627\u0645 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0642\u0628\u0644 \u0627\u0632 \u062a\u06a9\u0645\u06cc\u0644 \u062b\u0628\u062a \u0646\u0627\u0645 \u0628\u0627\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u067e\u0631\u062f\u0627\u062e\u062a \u0631\u0627 \u0627\u0631\u0633\u0627\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0646\u062a\u0638\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f \u062a\u0627 \u0635\u0641\u062d\u0647 \u0633\u0641\u0627\u0631\u0634 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0628\u0627\u0632 \u0634\u0648\u062f.<\/p>\n<p>\u0641\u0631\u0622\u06cc\u0646\u062f \u062b\u0628\u062a \u0646\u0627\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0645\u0634\u06a9\u0644 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u062d\u0630\u0641 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0631 \u0633\u0628\u062f \u062e\u0631\u06cc\u062f \u0622\u0633\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc\u06a9 \u0631\u0627\u0647 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0636\u0627\u06cc\u0639\u0627\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<h2>5. <a href=\"https:\/\/apps.apple.com\/app\/anylist\/id522167641\" target=\"_blank\" rel=\"nofollow\">AnyList<\/a> \u0644\u06cc\u0633\u062a \u062e\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-6 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-6 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-6' class='gallery galleryid-35121 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/1-96\/'><img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"966\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-4.jpg 445w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-4-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-4-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-4-387x840.jpg 387w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/2-116\/'><img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"969\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-4.jpg 445w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-4-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-4-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-4-386x840.jpg 386w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/3-103\/'><img loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"970\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-3.jpg 444w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-3-137x300.jpg 137w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-3-192x420.jpg 192w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-3-384x840.jpg 384w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u06cc\u0633\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0631\u062a\u0628\u0647 \u0628\u0627\u0644\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0634\u0645\u0627 \u0631\u0627 \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u062f\u060c \u0644\u06cc\u0633\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f \u062e\u0631\u06cc\u062f \u0631\u0627 \u0633\u0627\u062f\u0647 \u062a\u0631 \u06a9\u0646\u062f. \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0648\u0627\u0631\u062f \u0634\u0648\u06cc\u062f\u060c \u0633\u067e\u0633 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u0645\u0646\u0648\u06cc \u06a9\u0634\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0627\u0648\u0644\u06cc\u0646 \u0644\u06cc\u0633\u062a \u062e\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0646\u06af\u0627\u0645 \u062a\u0627\u06cc\u067e \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u0633\u0631\u06cc\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u062f\u0647\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0645\u0646\u0648\u06cc \u06a9\u0627\u0647\u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc iceberg\u060c \u06a9\u0627\u0647\u0648\u06cc Romaine\u060c \u06a9\u0631\u0647 \u0648 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u067e\u0646\u0647\u0627\u0646 \u06a9\u0631\u062f\u0646 \u0648 \u062d\u0630\u0641 \u0622\u06cc\u062a\u0645 \u0647\u0627\u060c \u0628\u0631\u0631\u0633\u06cc \u062e\u0631\u06cc\u062f\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0648 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0644\u06cc\u0633\u062a \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f\u0647\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u062f\u0647\u062f.<\/p>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0644\u06cc\u0633\u062a \u062e\u0631\u06cc\u062f \u0634\u0645\u0627 \u062a\u06a9\u0645\u06cc\u0644 \u0634\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0632\u062f\u0646 \u062f\u06a9\u0645\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0644\u06cc\u0633\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a\u0627\u0646 \u06cc\u0627 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062e\u0648\u062f \u0627\u0631\u0633\u0627\u0644 \u06a9\u0646\u06cc\u062f. \u0686\u0646\u062f\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0644\u06cc\u0633\u062a \u0647\u0627 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u0646\u062f \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0647 \u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0628\u0647 \u0631\u0648\u0632 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u0631 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0631\u06cc\u062f \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u06a9\u067e\u06cc \u0627\u0632 \u0644\u06cc\u0633\u062a \u062e\u0631\u06cc\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062e\u0627\u0637\u0628\u0627\u0646 \u062e\u0648\u062f \u0627\u0631\u0633\u0627\u0644 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u0686\u0627\u067e \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0628\u062e\u0634 Recipes \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0632\u062f\u0646 \u062f\u06a9\u0645\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc\u060c \u0627\u0633\u06a9\u0631\u0648\u0644 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 AnyList Recipe Import \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0648\u0628 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 AnyList \u0634\u0645\u0627 \u0622\u067e\u0644\u0648\u062f \u0645\u06cc \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0644\u06cc\u0633\u062a \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u063a\u0630\u0627 \u062e\u0631\u06cc\u062f \u0622\u0633\u0627\u0646 \u062a\u0631 \u0645\u06cc\u0634\u0648\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u062f\u0633\u062a\u0648\u0631 \u06a9\u0627\u0631\u06cc \u0646\u0627\u0631\u06af\u06cc\u0644 \u0645\u0631\u063a \u0648 \u0627\u0646\u0628\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 Delicious \u0641\u0648\u0631\u0627\u064b \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0638\u0627\u0647\u0631 \u0645\u06cc \u0634\u0648\u062f. \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u062f\u0627\u06a9\u062b\u0631 \u067e\u0646\u062c \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0631\u0627 \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-7 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-7 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-7 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-7 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-7' class='gallery galleryid-35121 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/1-97\/'><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-5.jpg 447w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-5-139x300.jpg 139w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-5-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-5-388x840.jpg 388w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/2-117\/'><img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-5.jpg 441w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-5-137x300.jpg 137w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-5-192x420.jpg 192w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-5-383x840.jpg 383w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/3-104\/'><img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"961\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-4.jpg 442w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-4-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-4-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-4-386x840.jpg 386w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u062e\u0631\u06cc\u062f \u0646\u0633\u062e\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 AnyList \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0646\u0633\u062e\u0647 \u062f\u0633\u06a9\u062a\u0627\u067e \u0648 \u0627\u067e\u0644 \u0648\u0627\u0686\u060c \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0645\u06a9\u0627\u0646 \u0648 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0641\u0627\u0631\u0634\u06cc\u200c\u0633\u0627\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u06a9\u0633\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u06cc\u062a\u0645\u200c\u0647\u0627\u06cc \u0644\u06cc\u0633\u062a \u062e\u0631\u06cc\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0642\u06cc\u0645\u062a\u200c\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631\u062c \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 AnyList \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u062a\u0631\u0627\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0644\u06cc\u0633\u062a \u062e\u0631\u06cc\u062f\u060c \u0622\u067e\u0644\u0648\u062f \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0648 \u0637\u0631\u0627\u062d\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0648\u0627\u0636\u062d \u0641\u0631\u0622\u06cc\u0646\u062f \u062e\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0622\u0633\u0627\u0646 \u062a\u0631 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h2>6.\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645: <a href=\"https:\/\/apps.apple.com\/app\/seasoneats\/id1514000104\" target=\"_blank\" rel=\"nofollow\">SeasonEats<\/a><\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-8 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-8 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-8 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-8 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-8' class='gallery galleryid-35121 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/1-98\/'><img loading=\"lazy\" decoding=\"async\" width=\"446\" height=\"966\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-6.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-6.jpg 446w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-6-139x300.jpg 139w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-6-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/1-6-388x840.jpg 388w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/2-118\/'><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"966\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-6.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-6.jpg 447w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-6-139x300.jpg 139w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-6-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/2-6-389x840.jpg 389w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/6-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%d8%ba%d8%b0%d8%a7%db%8c-%d8%b3%d8%a7%d9%84%d9%85\/3-105\/'><img loading=\"lazy\" decoding=\"async\" width=\"443\" height=\"968\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-5.jpg 443w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-5-137x300.jpg 137w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-5-192x420.jpg 192w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/3-5-384x840.jpg 384w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 SeasonEats \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0641\u0635\u0644\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u062e\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0646\u0635\u0628 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0644\u06cc\u0633\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0647\u0631 \u0641\u0635\u0644 \u062f\u0633\u062a\u0631\u0633\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u06a9\u0644\u06cc\u06a9 \u0631\u0648\u06cc \u0647\u0631 \u0644\u06cc\u0633\u062a \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u06a9\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u067e\u06cc\u0645\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0632\u0645\u0627\u0646 \u0648 \u0645\u06a9\u0627\u0646 \u062a\u0648\u0644\u06cc\u062f\u0627\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0641\u0635\u0644 \u062e\u0648\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062a\u0635\u0627\u0648\u06cc\u0631 \u0648\u0627\u0636\u062d \u0648 \u0631\u0646\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0622\u0633\u0627\u0646 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0637\u0644\u0627\u0639 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0641\u0635\u0644\u06cc \u0631\u0627 \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u06a9\u0646\u062f. SeasonEats \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u062a\u0627\u0632\u0647 \u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0647\u0627 \u0648 \u0645\u0632\u0627\u0631\u0639 \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u0631\u0627 \u0622\u0633\u0627\u0646 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3>\u0628\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0641\u0631\u0622\u06cc\u0646\u062f \u062e\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0622\u0633\u0627\u0646 \u06a9\u0646\u06cc\u062f!<\/h3>\n<p>\u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0631\u0648\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u062e\u0631\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0627 \u0631\u0627\u062d\u062a \u062a\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u062f\u0631 \u062e\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u06cc\u0627 \u062d\u0636\u0648\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0645\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u0627\u0632 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0644\u0630\u062a \u0628\u0628\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648 \u062e\u0631\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0632\u0645\u0627\u0646 \u0648 \u062a\u0644\u0627\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0647\u0632\u0627\u0631\u0627\u0646 \u0646\u0648\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u06cc\u06a9 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0622\u0633\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":35122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2763,12],"tags":[],"class_list":["post-35121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2763","category-12"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a<\/title>\n<meta name=\"description\" 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