{"id":40997,"date":"2022-11-30T12:13:24","date_gmt":"2022-11-30T08:43:24","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=40997"},"modified":"2022-11-23T10:23:48","modified_gmt":"2022-11-23T06:53:48","slug":"4-%d8%b3%d8%a7%db%8c%d8%aa-%d8%b1%d8%a7%db%8c%da%af%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%85%d8%b9%d8%aa%d8%a8%d8%b1","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/4-%d8%b3%d8%a7%db%8c%d8%aa-%d8%b1%d8%a7%db%8c%da%af%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d9%85%d8%b9%d8%aa%d8%a8%d8%b1\/","title":{"rendered":"4 \u0633\u0627\u06cc\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0639\u062a\u0628\u0631"},"content":{"rendered":"

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\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 POPSUGAR<\/a><\/h3>\n

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\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 POPSUGAR \u062a\u0648\u0633\u0637 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0634\u062e\u0635\u06cc \u0648 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u0632\u0628\u0627\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f (\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u06a9\u0627\u0646\u0627\u0644 \u0647\u0627\u06cc YouTube \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0627\u0631\u0646\u062f)\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0648\u06cc\u062f\u06cc\u0648\u0647\u0627 \u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0633\u062a\u0627\u0646 \u0627\u0645\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f.<\/p>\n

\u06cc\u0648\u06af\u0627 \u0628\u0627 \u0622\u062f\u0631\u06cc\u0646<\/a><\/h3>\n

\"\"<\/p>\n

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\u0647\u0645\u0647 \u0633\u0637\u0648\u062d \u0648 \u0628\u062f\u0646 \u0628\u0647 Yoga With Adriene \u062e\u0648\u0634 \u0622\u0645\u062f\u06cc\u062f\u060c \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062e\u0634 \u0644\u06cc\u0633\u062a \u067e\u062e\u0634 \u0628\u06cc\u0627\u0628\u06cc\u062f. \u0627\u0632 \u0645\u06cc\u0627\u0646 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0647\u0627\u06cc \u0645\u0636\u0645\u0648\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u00ab\u062a\u063a\u0630\u06cc\u0647\u00bb\u060c \u00ab\u0634\u06a9\u0648\u0641\u0647\u00bb \u0648 \u00ab\u0627\u0639\u062a\u0645\u0627\u062f\u00bb \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0637\u0648\u0644 \u0641\u0647\u0631\u0633\u062a \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n

2.\u0633\u0627\u06cc\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: Muscle & Strength<\/a> \u0639\u0636\u0644\u0647 \u0648 \u0642\u062f\u0631\u062a<\/h2>\n

\"\"<\/p>\n

Muscle & Strength \u06cc\u06a9 \u067e\u0644\u062a\u0641\u0631\u0645 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a. \u0628\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0646\u06a9\u0627\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0627\u0647\u062f\u0627\u0641 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n

\u0628\u06cc\u0634 \u0627\u0632 1000 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0642\u0633\u0645\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646 \u0633\u0627\u06cc\u062a \u0644\u06cc\u0633\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06af\u06cc \u062f\u0631 \u062f\u0633\u062a\u0647 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc (\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u060c \u06a9\u0644 \u0628\u062f\u0646 \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631) \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0634\u062f\u0647 \u0627\u0646\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0645\u0644 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u06cc \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0648 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc \u0645\u0639\u062a\u0628\u0631\u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f Muscle & Strength \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 YouTube \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n

3.\u0633\u0627\u06cc\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: Pinterest<\/a><\/h2>\n

\"\"<\/p>\n

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\u0645\u062c\u0644\u0647 SHAPE<\/a><\/h3>\n

\"\"<\/p>\n

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MyFitnessPal<\/a><\/h3>\n

\"\"<\/p>\n

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Myprotein \u0645\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a><\/h3>\n

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