{"id":48076,"date":"2023-03-11T18:04:05","date_gmt":"2023-03-11T14:34:05","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=48076"},"modified":"2023-03-07T11:21:17","modified_gmt":"2023-03-07T07:51:17","slug":"8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/","title":{"rendered":"8 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9"},"content":{"rendered":"<p>\u0634\u0631\u0648\u0639 \u06cc\u06a9 \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0631\u0633\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u200c\u06a9\u0646\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n<p>\u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0648 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u0648 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u063a\u06cc\u0631 \u0645\u0646\u062a\u0638\u0631\u0647 \u0627\u0633\u062a. \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u062a\u0646\u062f\u060c \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\u060c \u062a\u0639\u0631\u06cc\u0642 \u0648 \u062a\u0646\u0641\u0633 \u0633\u0631\u06cc\u0639 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062d\u0631\u06a9 \u200c\u0647\u0627\u06cc \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f &#8211; \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0628\u0647 \u0634\u062e\u0635 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u062f\u0631 \u062d\u0627\u0644 \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631 \u0627\u0633\u062a\u0631\u0633\u06cc \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0628\u0627 \u0645\u0631\u06af \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0632\u06cc\u0632\u0627\u0646\u062a\u0627\u0646 \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n<h2>1. \u0645\u0646 \u0628\u0631\u0627\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0627\u0639\u062a\u06cc\u0627\u062f \u0646\u0627\u0633\u0627\u0644\u0645 \u0647\u0648\u0634\u06cc\u0627\u0631 \u0647\u0633\u062a\u0645<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-48076 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/1-191\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"542\" height=\"965\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-15.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-15.jpg 542w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-15-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-15-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-15-472x840.jpg 472w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/2-266\/'><img decoding=\"async\" width=\"544\" height=\"965\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-15.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-15.jpg 544w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-15-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-15-237x420.jpg 237w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-15-474x840.jpg 474w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/3-194\/'><img decoding=\"async\" width=\"542\" height=\"961\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-14.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-14.jpg 542w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-14-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-14-237x420.jpg 237w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-14-474x840.jpg 474w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u06cc\u06a9 \u0686\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0646\u0633 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0622\u0646 \u06cc\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u0646\u0627\u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0627\u0644\u06a9\u0644 \u06cc\u0627 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0622\u0633\u0627\u0646 \u062a\u0631 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 I Am Sober \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\n<p>I Am Sober \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0636\u062f \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0639\u0647\u062f\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u062e\u0648\u062f \u0631\u0627 \u0622\u0633\u0627\u0646 \u062a\u0631 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u0646\u0645\u0627\u06cc\u0634\u06af\u0631 \u0631\u062f\u06cc\u0627\u0628 \u067e\u06cc\u0634\u0631\u0641\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0632 \u0647\u0627\u060c \u0633\u0627\u0639\u062a \u0647\u0627\u060c \u062f\u0642\u06cc\u0642\u0647 \u0647\u0627 \u0648 \u062b\u0627\u0646\u06cc\u0647 \u0647\u0627\u06cc \u0647\u0648\u0634\u06cc\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u062f \u0686\u0642\u062f\u0631 \u067e\u0648\u0644 \u067e\u0633 \u0627\u0646\u062f\u0627\u0632 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f\u060c \u0628\u0627 \u0627\u0639\u0636\u0627\u06cc \u0627\u0646\u062c\u0645\u0646 \u0686\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0628\u0633\u062a\u0647 \u0647\u0627\u06cc \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0647\u0627\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: I Am Sober \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/app\/i-am-sober\/id672904239\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.thehungrywasp.iamsober&amp;cjevent=8d441af4bcbc11ed81fce86e0a18b8f7\" target=\"_blank\" rel=\"nofollow\">Android<\/a> (\u0631\u0627\u06cc\u06af\u0627\u0646\u060c \u0627\u0634\u062a\u0631\u0627\u06a9 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a)<\/p>\n<h2>2. \u0628\u0631\u0646\u0627\u0645\u0647 Headspace \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u06cc\u0634\u062a\u0631<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-48076 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/1-192\/'><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"965\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-16.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-16.jpg 546w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-16-170x300.jpg 170w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-16-238x420.jpg 238w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-16-475x840.jpg 475w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/2-267\/'><img loading=\"lazy\" decoding=\"async\" width=\"543\" height=\"968\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-16.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-16.jpg 543w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-16-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-16-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-16-471x840.jpg 471w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/3-195\/'><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"966\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-15.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-15.jpg 544w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-15-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-15-237x420.jpg 237w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-15-473x840.jpg 473w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u062e\u0648\u0627\u0628 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u062f\u0627\u0631\u062f. \u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 Headspace \u0628\u0647 \u062e\u0627\u0637\u0631 \u062c\u0644\u0633\u0627\u062a \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632\u0634 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0645\u062d\u062a\u0648\u0627\u06cc \u062e\u0648\u0627\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0631\u0627\u0626\u0647 \u0646\u0645\u06cc \u062f\u0647\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0645\u0645\u06a9\u0646\u060c Headspace \u062f\u0627\u0633\u062a\u0627\u0646\u200c \u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u0645\u0631\u0627\u0642\u0628\u0647 \u062e\u0648\u0627\u0628 \u0648 \u062a\u0646\u0641\u0633\u060c \u0645\u0648\u0633\u06cc\u0642\u06cc \u062e\u0648\u0627\u0628\u060c \u0645\u0646\u0627\u0638\u0631 \u0635\u0648\u062a\u06cc\u060c \u0631\u0627\u062f\u06cc\u0648 \u062e\u0648\u0627\u0628\u060c \u0648 \u062f\u0633\u062a\u0647 \u200c\u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 Nighttime SOS \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u062f\u0627\u0631\u0646\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0627\u06af\u0631 \u062f\u0631 \u0634\u0628 \u0646\u0627\u06af\u0647\u0627\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u062f\u0627\u06cc\u062a \u0634\u062f\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: Headspace \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/app\/headspace-mindful-meditation\/id493145008\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android&amp;cjevent=84518e61bcbc11ed8002004e0a18b8f8\" target=\"_blank\" rel=\"nofollow\">Android<\/a> (\u0631\u0627\u06cc\u06af\u0627\u0646\u060c \u0627\u0634\u062a\u0631\u0627\u06a9 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a)<\/p>\n<h2>3. \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc Serenity \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-48076 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/1-193\/'><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"971\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-17.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-17.jpg 546w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-17-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-17-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-17-472x840.jpg 472w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/2-268\/'><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"968\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-17.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-17.jpg 544w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-17-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-17-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-17-472x840.jpg 472w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/3-196\/'><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"968\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-16.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-16.jpg 545w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-16-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-16-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-16-473x840.jpg 473w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0647 \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0628\u0647 \u06a9\u0645\u06a9 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0645\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0631\u0646\u0627\u0645\u0647 Serenity \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 Serenity \u0633\u0627\u062f\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f\u060c \u0645\u0642\u062f\u0627\u0631 \u0645\u062d\u062a\u0648\u0627\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u0648\u062c\u0648\u062f \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u0647 \u0627\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f\u060c \u0628\u0627 \u062f\u0648\u0631\u0647 \u0645\u0628\u0627\u0646\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06cc\u0627 \u062f\u0648\u0631\u0647 \u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0632\u06cc \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0627\u0628 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u06cc\u0646\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u0627 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0647\u0627\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0628\u0631\u062f \u0631\u0648\u0632 \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: Serenity \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/app\/serenity-guided-meditation\/id1414802569\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=uk.co.serenity.guided.meditation&amp;cjevent=7be82f57bcbc11ed83bf44650a18b8fc\" target=\"_blank\" rel=\"nofollow\">Android<\/a> (\u0631\u0627\u06cc\u06af\u0627\u0646\u060c \u0627\u0634\u062a\u0631\u0627\u06a9 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a)<\/p>\n<h2>4. \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc Yummly \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-48076 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/1-194\/'><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"969\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-18.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-18.jpg 544w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-18-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-18-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-18-472x840.jpg 472w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/2-269\/'><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-18.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-18.jpg 544w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-18-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-18-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-18-473x840.jpg 473w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/3-197\/'><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"966\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-17.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-17.jpg 546w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-17-170x300.jpg 170w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-17-237x420.jpg 237w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-17-475x840.jpg 475w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0622\u06cc\u0627 \u0645\u06cc \u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u061f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627 Yummly \u0628\u062f\u0648\u0646 \u062f\u0631\u062f\u0633\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0635\u0641\u062d\u0647 \u06a9\u0627\u0648\u0634 \u0628\u0631\u0646\u0627\u0645\u0647 Yummly \u062c\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0633\u062a\u0647 \u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0635\u0644\u06cc\u060c \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u063a\u0630\u0627 \u0647\u0627\u060c \u062f\u0648\u0631\u0647\u200c \u0647\u0627 \u0648 \u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0648 \u0627\u06af\u0631\u0686\u0647 Yummly \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u200c\u0631\u06cc\u0632 \u063a\u0630\u0627\u06cc \u062f\u0631\u0648\u0646 \u200c\u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0627\u06cc\u060c \u0641\u0647\u0631\u0633\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0627\u0646\u0628\u0627\u0631\u06cc \u0645\u062c\u0627\u0632\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u200c\u062f\u0647\u062f\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u200c\u0647\u0627 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0639\u0648\u0627\u0645\u0644 \u0646\u06af\u0631\u0627\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u062f\u06cc\u0627\u0628\u06cc \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062b\u0628\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0631\u0642 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0634\u0645\u0627 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0632 Yummly \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: Yummly \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/app\/yummly-recipes-cooking-tools\/id589625334\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.yummly.android&amp;cjevent=72cccd43bcbc11ed83ee00500a18ba73\" target=\"_blank\" rel=\"nofollow\">Android<\/a> (\u0631\u0627\u06cc\u06af\u0627\u0646\u060c \u0627\u0634\u062a\u0631\u0627\u06a9 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a)<\/p>\n<h2>5. Nike Run Club \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-5 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-5 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-5' class='gallery galleryid-48076 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/1-195\/'><img loading=\"lazy\" decoding=\"async\" width=\"543\" height=\"966\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-19.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-19.jpg 543w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-19-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-19-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-19-472x840.jpg 472w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/2-270\/'><img loading=\"lazy\" decoding=\"async\" width=\"543\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-19.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-19.jpg 543w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-19-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-19-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-19-472x840.jpg 472w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/3-198\/'><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"965\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-18.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-18.jpg 544w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-18-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-18-237x420.jpg 237w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-18-474x840.jpg 474w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u06cc\u06a9 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0634\u0631\u0648\u0639 \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u0627\u0633\u062a. \u0646\u06cc\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0633\u0631\u06cc\u0639 \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. Nike Run Club \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0627\u0645\u0644\u0627 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0686\u0627\u0644\u0634 \u0647\u0627 \u0628\u067e\u06cc\u0648\u0646\u062f\u06cc\u062f\u060c \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0647\u0627\u06cc \u0647\u062f\u0627\u06cc\u062a \u0634\u062f\u0647 \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0641\u0631\u06cc\u0628 \u0646\u0627\u0645 \u0631\u0627 \u0646\u062e\u0648\u0631\u06cc\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 Nike Run Club \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0646\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0633\u0631\u0639\u062a \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646\u060c BPM\u060c \u0632\u0645\u0627\u0646\u060c \u0645\u0633\u0627\u0641\u062a \u067e\u06cc\u0645\u0648\u062f\u0647 \u0634\u062f\u0647 \u06a9\u0641\u0634 \u0648 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0634\u0645\u0627 \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u062f. \u0628\u0639\u0644\u0627\u0648\u0647\u060c \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062d\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: Nike Run Club \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/app\/nike-run-club-running-coach\/id387771637\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nike.plusgps&amp;cjevent=6809a63ebcbc11ed830903570a18b8f6\" target=\"_blank\" rel=\"nofollow\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a> (\u0631\u0627\u06cc\u06af\u0627\u0646)<\/p>\n<h2>6. \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc 7 Cup \u0628\u0631\u0627\u06cc \u0635\u062d\u0628\u062a \u0628\u0627 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-6 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-6 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-6' class='gallery galleryid-48076 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/1-196\/'><img loading=\"lazy\" decoding=\"async\" width=\"541\" height=\"969\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-20.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-20.jpg 541w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-20-167x300.jpg 167w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-20-234x420.jpg 234w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-20-469x840.jpg 469w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/2-271\/'><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"970\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-20.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-20.jpg 544w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-20-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-20-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-20-471x840.jpg 471w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/3-199\/'><img loading=\"lazy\" decoding=\"async\" width=\"541\" height=\"963\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-19.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-19.jpg 541w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-19-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-19-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-19-472x840.jpg 472w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u062d\u062a\u06cc \u0627\u06af\u0631 \u0647\u06cc\u0686 \u0686\u06cc\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0639\u0632\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0627\u0648 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u062c\u0631\u0628\u0647 \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u0646\u06cc\u0633\u062a\u060c \u0635\u062d\u0628\u062a \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0647\u0645\u0641\u06a9\u0631\u06cc \u06a9\u0647 \u0645\u06cc \u062f\u0627\u0646\u0646\u062f \u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u062f\u0627\u0631\u062f \u0645\u06cc \u0627\u0641\u062a\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632 \u0628\u0639\u062f\u06cc \u0627\u0633\u062a. 7 Cups \u06cc\u06a9 \u067e\u0644\u062a\u0641\u0631\u0645 \u0648 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0648\u062d\u0634\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f!<\/p>\n<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 7 Cup \u060c \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f \u062f\u0631 \u06af\u0631\u0648\u0647\u200c \u0647\u0627\u060c \u0627\u062a\u0627\u0642 \u200c\u0647\u0627\u06cc \u06af\u0641\u062a\u06af\u0648\u060c \u0627\u0646\u062c\u0645\u0646\u200c \u0647\u0627\u06cc \u0627\u0646\u062c\u0645\u0646 \u0648 \u062d\u062a\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0635\u0648\u0635\u06cc \u0628\u0627 \u06cc\u06a9 \u0634\u0646\u0648\u0646\u062f\u0647 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u062a\u0623\u06cc\u06cc\u062f \u0634\u062f\u0647 \u0686\u062a \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c 7 Cup \u0686\u06cc\u0632\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0645\u0633\u06cc\u0631 \u0631\u0634\u062f \u0645\u0646 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062e\u0648\u062f\u0633\u0627\u0632\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0641\u0646\u062c\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u067e\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: 7 Cup \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/app\/7-cups-online-therapy-chat\/id921814681\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sevencupsoftea.app&amp;cjevent=5ec2b242bcbc11ed81fce86e0a18b8f7\" target=\"_blank\" rel=\"nofollow\">Android<\/a> (\u0631\u0627\u06cc\u06af\u0627\u0646\u060c \u0627\u0634\u062a\u0631\u0627\u06a9 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a)<\/p>\n<h2>7. Breathwrk \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-7 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-7 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-7 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-7 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-7' class='gallery galleryid-48076 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/1-197\/'><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"969\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-21.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-21.jpg 545w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-21-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-21-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-21-472x840.jpg 472w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/2-272\/'><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-21.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-21.jpg 544w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-21-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-21-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-21-473x840.jpg 473w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/3-200\/'><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"971\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-20.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-20.jpg 544w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-20-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-20-235x420.jpg 235w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-20-471x840.jpg 471w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0645\u0624\u062b\u0631 \u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0646\u06cc\u0632 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0641\u0648\u0631\u06cc \u0634\u0645\u0627 \u0627\u0632 \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. Breathwrk \u0628\u0627 \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0627\u0628\u0632\u0627\u0631 \u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc\u060c \u06a9\u0644\u0627\u0633\u200c \u0647\u0627\u060c \u062a\u0645\u0631\u06cc\u0646 \u200c\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0641\u0633 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0622\u0631\u0627\u0645 \u0634\u062f\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628\u060c \u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631\u060c \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u200c \u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u200c\u0647\u0627 \u0648 \u06a9\u0644\u0627\u0633 \u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc \u200c\u06a9\u0646\u062f. Breathwrk \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0622\u0645\u0627\u0631 \u062a\u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0631\u06cc\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: Breathwrk \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/app\/breathwrk-breathing-exercises\/id1481804500\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.breathwrk.android&amp;cjevent=5628f6babcbc11ed81b600420a18b8f9\" target=\"_blank\" rel=\"nofollow\">Android<\/a> (\u0631\u0627\u06cc\u06af\u0627\u0646\u060c \u0627\u0634\u062a\u0631\u0627\u06a9 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a)<\/p>\n<h2>8. Todoist \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u0634\u0645\u0627<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-8 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-8 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-8 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-8 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-8' class='gallery galleryid-48076 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/1-198\/'><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-22.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-22.jpg 545w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-22-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-22-237x420.jpg 237w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/1-22-473x840.jpg 473w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/2-273\/'><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-22.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-22.jpg 544w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-22-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-22-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/2-22-473x840.jpg 473w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/8-%d8%a7%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b4%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%84%d9%88%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%ad%d9%85%d9%84%d8%a7%d8%aa-%d9%be%d8%a7%d9%86%db%8c%da%a9\/3-201\/'><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"968\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-21.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-21.jpg 544w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-21-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-21-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/03\/3-21-472x840.jpg 472w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u062d\u062c\u0645 \u06a9\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0646\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 Todoist \u0645\u062f\u06cc\u0631\u06cc\u062a \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u060c \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u06a9\u0627\u0631 \u0648 \u062a\u06a9\u0645\u06cc\u0644 \u0648\u0638\u0627\u06cc\u0641 \u0631\u0627 \u0622\u0633\u0627\u0646\u060c \u0633\u0627\u062f\u0647 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u06cc\u06a9 \u06a9\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u062c\u062f\u06cc\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u06cc\u06a9 \u067e\u0631\u0648\u0698\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0631\u06af\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0627\u06af\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u067e\u0631\u0648\u0698\u0647 \u062a\u06cc\u0645\u06cc \u062f\u0631 Todoist \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0647\u0645\u06a9\u0627\u0631\u0627\u0646 \u0631\u0648\u06cc \u0622\u0646 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: Todoist \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/app\/todoist-to-do-list-planner\/id572688855\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.todoist&amp;cjevent=4e2116bebcbc11ed830903570a18b8f6\" target=\"_blank\" rel=\"nofollow\">Android<\/a> (\u0631\u0627\u06cc\u06af\u0627\u0646\u060c \u0627\u0634\u062a\u0631\u0627\u06a9 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a)<\/p>\n<h3>\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0634\u0627\u0646\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u062c\u0631\u0628\u0647 \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f<\/h3>\n<p>\u0622\u06cc\u0627 \u0645\u06cc \u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0631\u0646\u062c \u0645\u06cc\u200c \u0628\u0631\u0646\u062f\u061f \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u062a\u0648\u062c\u0647 \u0646\u0634\u0648\u06cc\u062f \u06a9\u0647 \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u0632 \u0642\u0628\u0644 \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0632 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062a\u0646\u0641\u0633\u060c \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0639\u0645\u0648\u0644 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0648 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631\u0686\u0647 \u062a\u062c\u0631\u0628\u0647 \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u0632\u0648\u062f\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u062e\u0648\u0627\u0647\u062f \u0631\u0641\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0631\u0648\u0639 \u06cc\u06a9 \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0631\u0633\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u200c\u06a9\u0646\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645. \u062d\u0645\u0644\u0647 \u067e\u0627\u0646\u06cc\u06a9 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0648\u062d\u0634\u062a\u0646\u0627\u06a9 \u0648 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u0648 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":48077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2882,2763],"tags":[],"class_list":["post-48076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2882","category-2763"],"yoast_head":"<!-- This site is optimized with the Yoast 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