{"id":50099,"date":"2023-04-05T18:28:03","date_gmt":"2023-04-05T14:58:03","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=50099"},"modified":"2023-04-04T11:40:50","modified_gmt":"2023-04-04T08:10:50","slug":"7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/","title":{"rendered":"7 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc"},"content":{"rendered":"<p>\u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u062e\u0648\u062f \u062a\u0644\u0627\u0634 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u061f \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u0648\u062d \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0645\u062a\u0645\u0631\u06a9\u0632 \u0645\u0627\u0646\u062f\u0646 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u0648\u0627\u0642\u0639\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u0627\u0637\u0631\u0627\u0641 \u0645\u0627 \u0628\u0627\u0634\u062f. \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0648 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0632\u0645\u0627\u0646\u060c \u0622\u0633\u0627\u0646 \u0627\u0633\u062a\u060c \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0634\u062f\u062a \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0642\u0628 \u0627\u0641\u062a\u0627\u062f\u0647 \u0627\u06cc\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0648\u0631 \u0632\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0645\u0631\u0648\u0632\u060c \u0645\u0627 \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0686\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u0627\u0646\u062f\u0627\u062e\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u06cc\u0686 \u0631\u0627\u0647 \u0622\u0633\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062f\u0642\u06cc\u0642 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0645\u06a9 \u06cc\u06a9 \u0627\u06cc\u062f\u0647 \u06a9\u0644\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f. \u0627\u0632 \u0641\u0647\u0631\u0633\u062a \u06a9\u0627\u0631\u0647\u0627 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0632\u0645\u0627\u0646\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0648 \u0645\u0646\u0638\u0645 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/p>\n<h2>1. RescueTime: \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0632\u0645\u0627\u0646 \u0635\u0631\u0641 \u0634\u062f\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0635\u0641\u062d\u0647 \u0646\u0645\u0627\u06cc\u0634<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-50099 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/1-314\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"444\" height=\"968\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-4.jpg 444w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-4-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-4-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-4-385x840.jpg 385w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/2-389\/'><img decoding=\"async\" width=\"447\" height=\"968\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-3.jpg 447w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-3-139x300.jpg 139w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-3-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-3-388x840.jpg 388w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/3-298\/'><img decoding=\"async\" width=\"446\" height=\"970\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-3.jpg 446w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-3-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-3-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-3-386x840.jpg 386w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u060c RescueTime \u062f\u06cc\u062f\u06af\u0627\u0647 \u062c\u0627\u0644\u0628\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0648 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0646\u0638\u0627\u0631\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0647\u062f\u0627\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u0631\u062a\u0631 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>RescueTime \u062d\u062a\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0641\u0644\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u062a\u0627\u06cc\u0645\u0631 \u0631\u0627 \u0631\u0627\u0647 \u0627\u0646\u062f\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0648\u0642\u062a\u06cc \u06a9\u0627\u0631\u062a\u0627\u0646 \u062a\u0645\u0627\u0645 \u0634\u062f \u0622\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0648\u0646\u0647 \u0645\u0631\u0648\u0631\u06af\u0631 \u062c\u0641\u062a \u0634\u0648\u062f\u060c \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0632\u0645\u0627\u0646 \u0635\u0631\u0641 \u0634\u062f\u0647 \u062f\u0631 \u0647\u0631 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0645\u06cc \u06a9\u0646\u062f. \u0633\u067e\u0633 \u0627\u06cc\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0627 \u0628\u0627 \u0644\u06cc\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u060c \u0627\u0647\u062f\u0627\u0641 \u0648 \u062a\u0642\u0648\u06cc\u0645 \u0634\u0645\u0627 \u062c\u0641\u062a \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<p>\u0647\u0631 \u0631\u0648\u0632\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0647\u062f\u0627\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0628\u0631\u062a\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0627\u0631\u062f \u0645\u0647\u0645 \u0631\u0627 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0647\u0631 \u0631\u0648\u0632 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0647\u062f\u0627\u0641\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0622\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0633\u0627\u0639\u0627\u062a \u067e\u0631\u0628\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631\u06a9 \u062f\u0631\u0633\u062a\u06cc \u0627\u0632 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062e\u0648\u062f \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: RescueTime \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/us\/app\/rescuetime\/id1629924958\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.rescuetime.rtx&amp;cjevent=24234595d2c011ed817f004a0a18b8f7\" target=\"_blank\" rel=\"nofollow\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a> | <a href=\"https:\/\/www.rescuetime.com\/download_mac\" target=\"_blank\" rel=\"nofollow\">\u0645\u06a9<\/a> | <a href=\"https:\/\/www.rescuetime.com\/download_windows\" target=\"_blank\" rel=\"nofollow\">\u0648\u06cc\u0646\u062f\u0648\u0632<\/a> (\u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u067e\u0648\u0644\u06cc \u0645\u0648\u062c\u0648\u062f)<\/p>\n<h2>2. Forest: \u062c\u0644\u0633\u0627\u062a \u06a9\u0627\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-50099 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/1-315\/'><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"969\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-5.jpg 447w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-5-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-5-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-5-387x840.jpg 387w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/2-390\/'><img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"968\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-4.jpg 445w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-4-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-4-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-4-386x840.jpg 386w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/3-299\/'><img loading=\"lazy\" decoding=\"async\" width=\"446\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-4.jpg 446w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-4-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-4-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-4-387x840.jpg 387w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Forest \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0631\u062f\u06cc\u0627\u0628\u06cc \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0628\u0627\u0632\u06cc \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u062a\u0639\u0627\u0645\u0644\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u062a\u0627\u06cc\u0645\u0631 \u0631\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u06cc\u06a9 \u062f\u0631\u062e\u062a \u0645\u062c\u0627\u0632\u06cc \u06a9\u0627\u0634\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0631 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0634\u062f \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p>\u0631\u0648\u06cc \u06a9\u0627\u0631 \u062e\u0648\u062f \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0645\u0627\u0646\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0627\u06af\u0631 \u062a\u0627\u06cc\u0645\u0631 \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631\u062e\u062a \u0634\u0645\u0627 \u067e\u0698\u0645\u0631\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0627\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u0633\u0626\u0648\u0644 \u0645\u06cc \u062f\u0627\u0646\u062f. \u062c\u0646\u06af\u0644 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u062a\u0644\u0627\u0634 \u0634\u0645\u0627\u0633\u062a \u0648 \u0647\u0631 \u062f\u0631\u062e\u062a \u06a9\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0627\u06cc\u062f \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0622\u0646 \u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f. \u062a\u0627\u06cc\u0645\u0631 \u062f\u0627\u062e\u0644\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u062a\u06a9\u0646\u06cc\u06a9 Pomodoro \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062a\u0641\u0635\u06cc\u0644 \u0648\u0638\u0627\u06cc\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f\u060c \u0628\u062e\u0634 \u062c\u062f\u0648\u0644 \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u062e\u0634 \u062c\u0646\u06af\u0644 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0646\u0645\u0627\u06cc\u0634 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0647\u0641\u062a\u06af\u06cc\u060c \u0645\u0627\u0647\u0627\u0646\u0647 \u0648 \u0633\u0627\u0644\u0627\u0646\u0647 \u0627\u0632 \u062a\u0639\u062f\u0627\u062f \u062f\u0631\u062e\u062a\u0627\u0646 \u0631\u0634\u062f \u06a9\u0631\u062f\u0647 \u062f\u0631 \u062c\u0646\u06af\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u0648\u062f\u0627\u0631 \u0632\u0645\u0627\u0646\u06cc \u062f\u0642\u06cc\u0642 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: Forest \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/us\/app\/forest-focus-for-productivity\/id866450515\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> (3.99 \u062f\u0644\u0627\u0631) | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=cc.forestapp&amp;cjevent=1a9bb0cdd2c011ed817f004a0a18b8f7\" target=\"_blank\" rel=\"nofollow\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a> (\u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u067e\u0648\u0644\u06cc \u0645\u0648\u062c\u0648\u062f)<\/p>\n<h2>3. ToDoist: \u0645\u0647\u0644\u062a\u200c\u0647\u0627 \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-50099 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/1-316\/'><img loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-6.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-6.jpg 444w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-6-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-6-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-6-386x840.jpg 386w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/2-391\/'><img loading=\"lazy\" decoding=\"async\" width=\"446\" height=\"970\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-5.jpg 446w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-5-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-5-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-5-386x840.jpg 386w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/3-300\/'><img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-5.jpg 448w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-5-139x300.jpg 139w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-5-195x420.jpg 195w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-5-389x840.jpg 389w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0622\u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u061f ToDoist \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0644\u06cc\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc\u062a\u0627\u0646\u060c \u062a\u0642\u0648\u06cc\u0645 \u0648 \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u0645\u0634\u062a\u0631\u06a9 \u062f\u0631 \u06cc\u06a9 \u0645\u06a9\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0644\u06cc\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0627\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0631\u06cc\u060c \u0634\u062e\u0635\u06cc \u06cc\u0627 \u0622\u0645\u0648\u0632\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0648\u0638\u0627\u06cc\u0641\u06cc \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0622\u0646 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u06cc\u06a9 \u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0633\u0627\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u0639\u0644\u0627\u0645\u062a\u200c\u06af\u0630\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u06af\u0632\u0627\u0631\u0634\u06cc \u0627\u0632 \u062a\u0645\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0631\u062c\u0627\u0639 \u0633\u0631\u06cc\u0639 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0638\u0627\u06cc\u0641 \u0641\u0631\u0639\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0633\u062a\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u062c\u0632\u0626\u06cc\u0627\u062a\u06cc \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0642\u0648\u06cc\u0645 \u062f\u0627\u062e\u0644\u06cc\u060c \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u062a\u0627\u0631\u06cc\u062e \u0633\u0631\u0631\u0633\u06cc\u062f \u0645\u0641\u06cc\u062f \u0648 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0631\u0686\u0633\u0628 \u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0647\u0631\u06af\u0632 \u0636\u0631\u0628 \u0627\u0644\u0627\u062c\u0644 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0647\u0645\u0647 \u0627\u06cc\u0646\u0647\u0627\u060c \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0648\u06cc\u062c\u062a \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 Siri \u0648 Google Assistant \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: ToDoist \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/us\/app\/todoist-to-do-list-planner\/id572688855\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.todoist&amp;cjevent=02d96811d2c011ed8142004a0a18ba74\" target=\"_blank\" rel=\"nofollow\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/todoist-to-do-list-tasks\/id585829637?mt=12\" target=\"_blank\" rel=\"nofollow\">\u0645\u06a9<\/a> | <a href=\"https:\/\/todoist.com\/downloads\/windows\" target=\"_blank\" rel=\"nofollow\">\u0648\u06cc\u0646\u062f\u0648\u0632<\/a> (\u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u067e\u0648\u0644\u06cc \u0645\u0648\u062c\u0648\u062f)<\/p>\n<h2>4. \u0645\u0641\u0647\u0648\u0645: \u0641\u0636\u0627\u06cc \u06a9\u0627\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u06a9\u0646\u06cc\u062f<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-50099 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/1-317\/'><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"969\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-7.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-7.jpg 447w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-7-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-7-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-7-387x840.jpg 387w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/2-392\/'><img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"968\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-6.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-6.jpg 445w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-6-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-6-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-6-386x840.jpg 386w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/3-301\/'><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"971\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-6.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-6.jpg 447w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-6-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-6-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-6-387x840.jpg 387w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0646\u0648\u06cc\u062f \u06cc\u06a9 \u0631\u0627\u0647 \u062d\u0644 \u0647\u0645\u0647 \u062f\u0631 \u06cc\u06a9\u060c Notion \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0641\u0636\u0627\u06cc \u06a9\u0627\u0631\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u06a9\u06cc \u0627\u0633\u062a\u060c \u0648 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0631\u0627\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u06cc \u06a9\u0631\u062f\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u0645\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0630\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0628\u062e\u0634 Notion&#8217;s Task List\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0622\u0646 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0638\u0627\u06cc\u0641 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u06a9\u0645\u06cc\u0644\u060c \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0648 \u0627\u0647\u0645\u06cc\u062a \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0641\u0632\u0648\u062f\u0646 \u0648 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0628\u0646\u062f\u06cc \u06a9\u0627\u0631\u0647\u0627 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 Timeline View \u0646\u06cc\u0632 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062a\u0628 \u0628\u0647\u200c\u0631\u0648\u0632\u0631\u0633\u0627\u0646\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u06cc\u0632 \u06cc\u06a9 \u0648\u06cc\u0698\u06af\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0631\u06a9\u0648\u0631\u062f\u06cc \u062c\u0627\u0645\u0639 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0648\u0638\u0627\u06cc\u0641 \u062c\u062f\u06cc\u062f\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0636\u0639\u06cc\u062a \u0622\u0646\u200c\u0647\u0627 \u0648 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u06a9\u0645\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0646\u0638\u0627\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0686\u0646\u062f\u06cc\u0646 \u0631\u0627\u0647 \u0645\u0648\u0644\u062f \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 Notion \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u0645\u0634\u062a\u0631\u06a9.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: \u0645\u0641\u0647\u0648\u0645 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/us\/app\/notion-notes-docs-tasks\/id1232780281\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=notion.id&amp;cjevent=f098d03ed2bf11ed817f004a0a18b8f7\" target=\"_blank\" rel=\"nofollow\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a> | <a href=\"https:\/\/www.notion.so\/desktop\" target=\"_blank\" rel=\"nofollow\">\u0645\u06a9<\/a> | <a href=\"https:\/\/www.notion.so\/desktop\" target=\"_blank\" rel=\"nofollow\">\u0648\u06cc\u0646\u062f\u0648\u0632<\/a> (\u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u067e\u0648\u0644\u06cc \u0645\u0648\u062c\u0648\u062f)<\/p>\n<h2>5. Google Calendar: \u0627\u0632 \u062a\u0642\u0648\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-5 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-5 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-5' class='gallery galleryid-50099 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/1-318\/'><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"968\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-8.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-8.jpg 447w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-8-139x300.jpg 139w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-8-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-8-388x840.jpg 388w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/2-393\/'><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"968\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-7.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-7.jpg 447w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-7-139x300.jpg 139w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-7-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-7-388x840.jpg 388w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/3-302\/'><img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"965\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-7.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-7.jpg 442w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-7-137x300.jpg 137w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-7-192x420.jpg 192w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-7-385x840.jpg 385w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Google Calendar \u0627\u0628\u0632\u0627\u0631\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0646\u0645\u06cc \u062f\u0627\u0646\u0646\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0647\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0648\u0638\u0627\u06cc\u0641 \u06cc\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632 \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u062e\u0627\u0635 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0627\u0632 \u0622\u0646\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0647\u0641\u062a\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0642\u0628\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631 \u062d\u062c\u0645 \u06a9\u0627\u0631\u06cc \u062e\u0648\u062f \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0628\u0631 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/p>\n<p>Google Calendar \u0646\u0645\u0627\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0647\u0641\u062a\u06af\u06cc \u0648 \u0645\u0627\u0647\u0627\u0646\u0647 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0647\u0645\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0634\u062f\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u06cc\u06a9 \u06a9\u0627\u0631 \u06a9\u0627\u0645\u0644 \u0634\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0639\u0644\u0627\u0645\u062a \u06af\u0630\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062d\u0630\u0641 \u0622\u0646 \u0627\u0632 \u0644\u06cc\u0633\u062a \u062e\u0648\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0627\u0641\u0632\u0648\u0646\u0647 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0647\u0645\u06af\u0627\u0645 \u0633\u0627\u0632\u06cc \u062f\u0631 \u0647\u0645\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u06a9\u0627\u0646\u062a Google \u0634\u0645\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: Google Calendar \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/us\/app\/google-calendar-get-organised\/id909319292\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.calendar&amp;cjevent=e72eaa1cd2bf11ed837c72fb0a18b8fc\" target=\"_blank\" rel=\"nofollow\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a> (\u0631\u0627\u06cc\u06af\u0627\u0646)<\/p>\n<h2>6. Habitica: \u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-6 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-6 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-6' class='gallery galleryid-50099 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/1-319\/'><img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"966\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-9.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-9.jpg 445w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-9-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-9-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-9-387x840.jpg 387w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/2-394\/'><img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"965\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-8.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-8.jpg 445w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-8-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-8-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-8-387x840.jpg 387w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/3-303\/'><img loading=\"lazy\" decoding=\"async\" width=\"446\" height=\"966\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-8.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-8.jpg 446w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-8-139x300.jpg 139w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-8-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-8-388x840.jpg 388w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0638\u0627\u06cc\u0641 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c Habitica \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0627\u0647 \u062d\u0644 \u0639\u0627\u0644\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0639\u0627\u062f\u062a\u200c\u0647\u0627 \u0648 \u0648\u0638\u0627\u06cc\u0641\u06cc \u0631\u0627 \u0628\u0647 \u0631\u0627\u0628\u0637 \u0628\u0627\u0632\u06cc\u200c\u0645\u0627\u0646\u0646\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627 \u062c\u0648\u0627\u06cc\u0632 \u06cc\u0627 \u062c\u0631\u06cc\u0645\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0648\u0646 \u0628\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0633\u062a\u0647.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0637\u062d \u062f\u0634\u0648\u0627\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631\u062a\u0627\u0646 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0641\u06a9\u0631 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u067e\u0627\u062f\u0627\u0634 \u0628\u0632\u0631\u06af \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9 \u06a9\u0627\u0631 \u062f\u0634\u0648\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u0633\u0648\u0642 \u062f\u0647\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u062a\u0633\u0644\u06cc\u0645 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n<p>\u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0648\u0638\u0627\u06cc\u0641 \u06cc\u06a9\u0628\u0627\u0631 \u0645\u0635\u0631\u0641 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06cc\u06a9 \u0645\u0647\u0644\u062a \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0639\u0627\u062f\u062a\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0631 \u0631\u0648\u0632 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u062f\u0631 \u0644\u06cc\u0633\u062a \u06a9\u0627\u0631\u0647\u0627 \u06cc\u0627 \u0639\u0627\u062f\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u062a\u06cc\u0627\u0632 \u06a9\u0633\u0628 \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0645\u062a\u06cc\u0627\u0632\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u0621 \u0633\u0637\u062d \u0634\u062e\u0635\u06cc\u062a \u062e\u0648\u062f \u0648 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u062c\u0648\u0627\u06cc\u0632 \u062f\u0631\u0648\u0646 \u0628\u0627\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: Habitica \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/us\/app\/habitica-gamified-taskmanager\/id994882113\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.habitrpg.android.habitica&amp;cjevent=db2ec216d2bf11ed837c72fb0a18b8fc\" target=\"_blank\" rel=\"nofollow\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a> (\u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u067e\u0648\u0644\u06cc \u0645\u0648\u062c\u0648\u062f)<\/p>\n<h2>7. \u0631\u0648\u0632 \u0627\u0648\u0644 \u0645\u062c\u0644\u0647: \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-7 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-7 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-7 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-7 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-7' class='gallery galleryid-50099 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/1-320\/'><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"971\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-10.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-10.jpg 447w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-10-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-10-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/1-10-387x840.jpg 387w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/2-395\/'><img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"969\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-9.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-9.jpg 445w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-9-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-9-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/2-9-386x840.jpg 386w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/3-304\/'><img loading=\"lazy\" decoding=\"async\" width=\"446\" height=\"970\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-9.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-9.jpg 446w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-9-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-9-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/3-9-386x840.jpg 386w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0627\u06af\u0631 \u0627\u0632 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0646\u06af\u0627\u0631\u06cc \u0644\u0630\u062a \u0645\u06cc \u0628\u0631\u06cc\u062f\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632 \u0648\u0627\u0646 \u0698\u0648\u0631\u0646\u0627\u0644 \u0627\u0628\u0632\u0627\u0631\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0648\u0632 \u062e\u0648\u062f \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f\u060c \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0628\u0627\u0631\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u0627\u0645\u06a9\u0627\u0646 \u0627\u0641\u0632\u0648\u062f\u0646 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0628\u0647 \u0648\u0631\u0648\u062f\u06cc \u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u06cc\u0627 \u062e\u0627\u0637\u0631\u0647 \u062e\u0627\u0635 \u062e\u0627\u0637\u0631\u0647\u200c\u0627\u06cc \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f \u0648 \u0639\u06a9\u0633\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0646\u0645\u06cc \u06a9\u0646\u062f \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062a\u062e\u0644\u06cc\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631\u062a\u0627\u0646 \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0648\u0635\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062c\u0632\u0626\u06cc\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f \u062a\u0627 \u0648\u0642\u062a\u06cc \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0627\u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0646\u0648\u0634\u062a\u0647 \u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0641\u0647\u0645\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u0645\u0634\u0627\u0628\u0647 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f.<\/p>\n<p>\u062f\u0627\u0646\u0644\u0648\u062f: \u0631\u0648\u0632 \u0627\u0648\u0644 \u0645\u062c\u0644\u0647 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/apps.apple.com\/us\/app\/day-one-journal-private-diary\/id1044867788\" target=\"_blank\" rel=\"nofollow\">iOS<\/a> | <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dayoneapp.dayone&amp;cjevent=cd6dd3abd2bf11ed8142004a0a18ba74\" target=\"_blank\" rel=\"nofollow\">\u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/a> | <a href=\"https:\/\/apps.apple.com\/us\/app\/day-one\/id1055511498?mt=12\" target=\"_blank\" rel=\"nofollow\">\u0645\u06a9<\/a> (\u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u067e\u0648\u0644\u06cc \u0645\u0648\u062c\u0648\u062f)<\/p>\n<h3>\u0628\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f<\/h3>\n<p>\u062f\u0631 \u062f\u0633\u062a \u06af\u0631\u0641\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0646\u062a\u0631\u0644 \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u067e\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u0634\u062f\u062a \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0639\u062f\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0647\u0645\u0647 \u0622\u0646\u0647\u0627 \u062d\u0648\u0644 \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc \u0686\u0631\u062e\u0646\u062f\u060c \u06cc\u0639\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0627\u0641\u06a9\u0627\u0631\u060c \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0648 \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647\u060c \u0639\u0648\u0627\u0645\u0644 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0627\u0646\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0634\u0648\u0646\u062f. \u06af\u0645 \u0634\u062f\u0646 \u067e\u0631\u0627\u06a9\u0646\u062f\u0647 \u062f\u0631 \u06cc\u06a9 \u0633\u0648\u0631\u0627\u062e \u062e\u0631\u06af\u0648\u0634\u060c \u0627\u0632 \u067e\u06cc\u0645\u0627\u06cc\u0634 \u0639\u0630\u0627\u0628 \u062a\u0627 \u062a\u0645\u0627\u0634\u0627\u06cc \u0632\u06cc\u0627\u062f \u0648\u06cc\u062f\u06cc\u0648\u0647\u0627\u06cc \u06cc\u0648\u062a\u06cc\u0648\u0628\u060c \u0622\u0633\u0627\u0646 \u0627\u0633\u062a. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0686\u0646\u06cc\u0646 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u062e\u0648\u062f \u062a\u0644\u0627\u0634 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u061f \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u0648\u062d \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0645\u062a\u0645\u0631\u06a9\u0632 \u0645\u0627\u0646\u062f\u0646 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u0648\u0627\u0642\u0639\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc \u0627\u0637\u0631\u0627\u0641 \u0645\u0627 \u0628\u0627\u0634\u062f. \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0648 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0632\u0645\u0627\u0646\u060c \u0622\u0633\u0627\u0646 \u0627\u0633\u062a\u060c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":50100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2882,2763],"tags":[],"class_list":["post-50099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2882","category-2763"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a<\/title>\n<meta name=\"description\" content=\"\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc |\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avalpardakht.com\/blog\/7-\u0628\u0631\u0646\u0627\u0645\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u06a9-\u0628\u0647-\u0627\u0646\u062f\u0627\u0632\u0647-\u06af\u06cc\u0631\u06cc-\u0628\u0647\u0631\u0647-\u0648\u0631\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc |\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avalpardakht.com\/blog\/7-\u0628\u0631\u0646\u0627\u0645\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u06a9-\u0628\u0647-\u0627\u0646\u062f\u0627\u0632\u0647-\u06af\u06cc\u0631\u06cc-\u0628\u0647\u0631\u0647-\u0648\u0631\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0648\u0628\u0644\u0627\u06af \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-05T14:58:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/Capture-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1132\" \/>\n\t<meta property=\"og:image:height\" content=\"568\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/\"},\"author\":{\"name\":\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/6f377d0c3a353ba1e049a66c2f30a95e\"},\"headline\":\"7 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc\",\"datePublished\":\"2023-04-05T14:58:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/\"},\"wordCount\":69,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/Capture-4.jpg\",\"articleSection\":[\"\u0622\u0645\u0648\u0632\u0634\u06cc\",\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/\",\"url\":\"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/\",\"name\":\"7 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\",\"isPartOf\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/Capture-4.jpg\",\"datePublished\":\"2023-04-05T14:58:03+00:00\",\"description\":\"\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc |\",\"breadcrumb\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#primaryimage\",\"url\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/Capture-4.jpg\",\"contentUrl\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/Capture-4.jpg\",\"width\":1132,\"height\":568,\"caption\":\"\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/avalpardakht.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#website\",\"url\":\"https:\/\/avalpardakht.com\/blog\/\",\"name\":\"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\",\"description\":\"\u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0648\u0644 \u062f\u0631 \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0627\u06cc \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc\",\"publisher\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/avalpardakht.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#organization\",\"name\":\"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\",\"url\":\"https:\/\/avalpardakht.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/avalpardakht.jpg\",\"contentUrl\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/avalpardakht.jpg\",\"width\":750,\"height\":750,\"caption\":\"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\"},\"image\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/instagram.com\/avalpardakht\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/6f377d0c3a353ba1e049a66c2f30a95e\",\"name\":\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7e16b1d69f132eba8cbdaaeab0f0fc21a5d2b9c2a56334b20f8ae36ae46f34e?s=96&d=retro&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7e16b1d69f132eba8cbdaaeab0f0fc21a5d2b9c2a56334b20f8ae36ae46f34e?s=96&d=retro&r=g\",\"caption\":\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\"},\"description\":\"\u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0633\u0626\u0648 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0631\u0632\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u061b \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0628\u0647 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0648 \u0627\u062e\u0628\u0627\u0631 \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627\u06cc \u0641\u0646\u0627\u0648\u0631\u06cc\",\"sameAs\":[\"https:\/\/www.instagram.com\/m_dadar70\",\"https:\/\/www.linkedin.com\/in\/mohsen-dadar-8b116077\/\"],\"url\":\"https:\/\/avalpardakht.com\/blog\/author\/dadar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","description":"\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc |","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/avalpardakht.com\/blog\/7-\u0628\u0631\u0646\u0627\u0645\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u06a9-\u0628\u0647-\u0627\u0646\u062f\u0627\u0632\u0647-\u06af\u06cc\u0631\u06cc-\u0628\u0647\u0631\u0647-\u0648\u0631\/","og_locale":"fa_IR","og_type":"article","og_title":"7 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","og_description":"\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc |","og_url":"https:\/\/avalpardakht.com\/blog\/7-\u0628\u0631\u0646\u0627\u0645\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0645\u06a9-\u0628\u0647-\u0627\u0646\u062f\u0627\u0632\u0647-\u06af\u06cc\u0631\u06cc-\u0628\u0647\u0631\u0647-\u0648\u0631\/","og_site_name":"\u0648\u0628\u0644\u0627\u06af \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","article_published_time":"2023-04-05T14:58:03+00:00","og_image":[{"width":1132,"height":568,"url":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/Capture-4.jpg","type":"image\/jpeg"}],"author":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"10 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#article","isPartOf":{"@id":"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/"},"author":{"name":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631","@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/6f377d0c3a353ba1e049a66c2f30a95e"},"headline":"7 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc","datePublished":"2023-04-05T14:58:03+00:00","mainEntityOfPage":{"@id":"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/"},"wordCount":69,"commentCount":0,"publisher":{"@id":"https:\/\/avalpardakht.com\/blog\/#organization"},"image":{"@id":"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/Capture-4.jpg","articleSection":["\u0622\u0645\u0648\u0632\u0634\u06cc","\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/","url":"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/","name":"7 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","isPartOf":{"@id":"https:\/\/avalpardakht.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#primaryimage"},"image":{"@id":"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/Capture-4.jpg","datePublished":"2023-04-05T14:58:03+00:00","description":"\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc |","breadcrumb":{"@id":"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#primaryimage","url":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/Capture-4.jpg","contentUrl":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/04\/Capture-4.jpg","width":1132,"height":568,"caption":"\u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc"},{"@type":"BreadcrumbList","@id":"https:\/\/avalpardakht.com\/blog\/7-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%da%a9-%d8%a8%d9%87-%d8%a7%d9%86%d8%af%d8%a7%d8%b2%d9%87-%da%af%db%8c%d8%b1%db%8c-%d8%a8%d9%87%d8%b1%d9%87-%d9%88%d8%b1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/avalpardakht.com\/blog\/"},{"@type":"ListItem","position":2,"name":"7 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/avalpardakht.com\/blog\/#website","url":"https:\/\/avalpardakht.com\/blog\/","name":"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","description":"\u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0648\u0644 \u062f\u0631 \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0627\u06cc \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc","publisher":{"@id":"https:\/\/avalpardakht.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/avalpardakht.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/avalpardakht.com\/blog\/#organization","name":"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","url":"https:\/\/avalpardakht.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/avalpardakht.jpg","contentUrl":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/avalpardakht.jpg","width":750,"height":750,"caption":"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a"},"image":{"@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/avalpardakht"]},{"@type":"Person","@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/6f377d0c3a353ba1e049a66c2f30a95e","name":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7e16b1d69f132eba8cbdaaeab0f0fc21a5d2b9c2a56334b20f8ae36ae46f34e?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7e16b1d69f132eba8cbdaaeab0f0fc21a5d2b9c2a56334b20f8ae36ae46f34e?s=96&d=retro&r=g","caption":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631"},"description":"\u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0633\u0626\u0648 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0631\u0632\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u061b \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0628\u0647 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0648 \u0627\u062e\u0628\u0627\u0631 \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627\u06cc \u0641\u0646\u0627\u0648\u0631\u06cc","sameAs":["https:\/\/www.instagram.com\/m_dadar70","https:\/\/www.linkedin.com\/in\/mohsen-dadar-8b116077\/"],"url":"https:\/\/avalpardakht.com\/blog\/author\/dadar\/"}]}},"views":1530,"_links":{"self":[{"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/posts\/50099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/comments?post=50099"}],"version-history":[{"count":0,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/posts\/50099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/media\/50100"}],"wp:attachment":[{"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/media?parent=50099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/categories?post=50099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/tags?post=50099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}