{"id":57092,"date":"2023-06-28T10:45:43","date_gmt":"2023-06-28T07:15:43","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=57092"},"modified":"2023-06-20T16:05:27","modified_gmt":"2023-06-20T12:35:27","slug":"7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/","title":{"rendered":"7 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647"},"content":{"rendered":"<p>\u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f \u0628\u0647 \u0634\u062f\u062a \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0622\u06af\u0627\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u0646\u062f. \u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631 \u0686 \u062e\u0648\u062f \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0631\u062f\u06cc\u0627\u0628\u06cc \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<h2>1.\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 Think<\/h2>\n<div id='gallery-1' class='gallery galleryid-57092 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/1-572\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"408\" height=\"908\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-69.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-69.jpg 408w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-69-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-69-189x420.jpg 189w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-69-377x840.jpg 377w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/2-659\/'><img decoding=\"async\" width=\"403\" height=\"904\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-67.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-67.jpg 403w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-67-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-67-187x420.jpg 187w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-67-374x840.jpg 374w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/3-529\/'><img decoding=\"async\" width=\"406\" height=\"908\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-57.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-57.jpg 406w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-57-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-57-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-57-376x840.jpg 376w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Think \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0698\u0648\u0631\u0646\u0627\u0644 \u0646\u0648\u06cc\u0633\u06cc \u0628\u0627 \u0637\u0631\u0627\u062d\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc Activities\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u062a\u0631 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u0631\u062f\u06cc\u0627\u0628 \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u0628\u0631 \u0631\u0648\u06cc \u0646\u0645\u0627\u062f \u0645\u062b\u0628\u062a (+) \u0631\u0627 \u0627\u0632 \u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc \u0628\u0632\u0646\u06cc\u062f \u0648 Journal Note \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0646 \u062d\u0627\u0644\u062a \u062e\u0648\u062f \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 Activities \u062f\u0631 \u06af\u0648\u0634\u0647 \u0633\u0645\u062a \u0686\u067e \u0628\u0627\u0644\u0627 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0644\u06cc\u0633\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0641\u0632\u0648\u062f\u0646 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0631 Think \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062d\u062a \u0627\u0633\u062a. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f \u06cc\u06a9 \u0646\u0645\u0627\u062f \u0648 \u06cc\u06a9 \u0646\u0627\u0645 \u0633\u0641\u0627\u0631\u0634\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062f\u06a9\u0645\u0647 Active toggle \u0628\u0631\u0627\u06cc \u0648\u06cc\u0631\u0627\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0644\u06cc\u0633\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0634\u0645\u0627 \u0638\u0627\u0647\u0631 \u0645\u06cc \u0634\u0648\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>2. Daybook<\/h2>\n<div id='gallery-2' class='gallery galleryid-57092 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/1-573\/'><img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"969\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-70.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-70.jpg 433w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-70-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-70-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-70-375x840.jpg 375w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/2-660\/'><img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"965\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-68.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-68.jpg 435w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-68-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-68-189x420.jpg 189w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-68-379x840.jpg 379w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/3-530\/'><img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"966\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-58.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-58.jpg 433w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-58-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-58-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-58-377x840.jpg 377w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Daybook \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0698\u0648\u0631\u0646\u0627\u0644 \u0646\u0648\u06cc\u0633\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0628\u06cc\u0646\u0634 \u062e\u0648\u062f \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0634\u06cc \u062f\u0642\u06cc\u0642 \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0648 \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0631\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0634\u0645\u0627 \u0631\u0627 \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0627\u0628\u0644\u06cc\u062a Check-In \u062f\u0631 Daybook \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u0648 \u0631\u0641\u062a\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u062f\u0631 \u062a\u0628 Guide \u062f\u0631 \u0646\u0648\u0627\u0631 \u0646\u0627\u0648\u0628\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0633\u067e\u0633 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627 \u062f\u0631 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0636\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u062e\u0627\u0637\u0631\u0627\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u062a\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f \u0686\u0631\u0627 \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0634\u0645\u0627 \u0631\u0627 \u062e\u0648\u0634\u062d\u0627\u0644 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0631\u0648\u06cc \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u0628\u062f \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>3. Daylio<\/h2>\n<div id='gallery-3' class='gallery galleryid-57092 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/1-574\/'><img loading=\"lazy\" decoding=\"async\" width=\"429\" height=\"966\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-71.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-71.jpg 429w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-71-133x300.jpg 133w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-71-187x420.jpg 187w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-71-373x840.jpg 373w\" sizes=\"(max-width: 429px) 100vw, 429px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/2-661\/'><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"962\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-69.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-69.jpg 432w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-69-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-69-189x420.jpg 189w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-69-377x840.jpg 377w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/3-531\/'><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"968\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-59.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-59.jpg 432w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-59-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-59-187x420.jpg 187w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-59-375x840.jpg 375w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u0686\u06cc\u0632\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. Daylio \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0698\u0648\u0631\u0646\u0627\u0644 \u0646\u0648\u06cc\u0633\u06cc \u0648 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0631\u0641\u062a\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f.<\/p>\n<p>Daylio \u0627\u0632 \u06cc\u06a9 \u062c\u062f\u0648\u0644 \u0632\u0645\u0627\u0646\u06cc \u0639\u0645\u0648\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0627\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632 Daylio \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u062a\u0644\u0627\u0634 \u0645\u0637\u0627\u0644\u0628\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0641\u062d\u0647 \u0698\u0648\u0631\u0646\u0627\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0632\u062f\u0646 \u062f\u06a9\u0645\u0647 Edit\/New \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u0627\u0632 \u0627\u06cc\u0646\u062c\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u0648\u06cc\u0631\u0627\u06cc\u0634\u060c \u0628\u0627\u06cc\u06af\u0627\u0646\u06cc \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u067e\u0631 \u0645\u0634\u063a\u0644\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647 Group \u0628\u0631\u0627\u06cc \u0633\u0627\u0632\u0645\u0627\u0646\u062f\u0647\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u062f\u0631 \u067e\u0648\u0634\u0647 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0635\u0631\u0641\u0647 \u062c\u0648\u06cc\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 Daylio \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647 \u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0647\u0631 \u06af\u0631\u0648\u0647 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<h2>4.\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 Breeze<\/h2>\n<div id='gallery-4' class='gallery galleryid-57092 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/1-575\/'><img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"966\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-72.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-72.jpg 433w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-72-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-72-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-72-377x840.jpg 377w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/2-662\/'><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"966\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-70.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-70.jpg 432w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-70-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-70-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-70-376x840.jpg 376w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/3-532\/'><img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"965\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-60.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-60.jpg 433w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-60-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-60-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-60-377x840.jpg 377w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Breeze \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 CBT \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0698\u0648\u0631\u0646\u0627\u0644 \u0646\u0648\u06cc\u0633\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641 \u0622\u0646 \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0641\u06a9\u0627\u0631\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0634\u0645\u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062a\u0633\u062a \u0634\u062e\u0635\u06cc\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0634\u062e\u0635\u06cc\u062a \u0634\u0645\u0627 \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u062f\u0631 \u0622\u0646 \u0647\u0627 \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>Daily Check \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0632 \u0644\u06cc\u0633\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u060c \u06cc\u06a9 \u06cc\u0627 \u0686\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0646\u0645\u0627\u062f\u0647\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0631 \u0628\u062e\u0634 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0631\u0633\u06cc \u0641\u0648\u0642 \u0633\u0631\u06cc\u0639 \u06af\u0631\u0648\u0647 \u0628\u0646\u062f\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u06cc\u06a9 \u0627\u06a9\u062a\u06cc\u0648\u06cc\u062a\u06cc \u062c\u062f\u06cc\u062f\u060c \u0627\u0641\u0632\u0648\u062f\u0646 \u0631\u0627 \u0628\u0632\u0646\u06cc\u062f\u060c \u0646\u0627\u0645 \u0648 \u0646\u0645\u0627\u062f \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0647 \u0622\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u0628\u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 Done \u0631\u0627 \u0628\u0632\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0631\u0648\u06cc \u06cc\u06a9 \u0645\u0648\u0631\u062f\u060c \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0635\u0641\u062d\u0647 \u0698\u0648\u0631\u0646\u0627\u0644 \u0631\u0627\u0647\u06cc \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u062e\u0634 \u0647\u0627\u06cc\u06cc \u0627\u0632 \u0648\u0631\u0648\u062f\u06cc \u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0627\u06cc\u062f \u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u06cc\u0634\u200c\u0646\u0645\u0627\u06cc\u0634 \u06a9\u0627\u0645\u0644 \u0647\u0631 \u06a9\u062f\u0627\u0645\u060c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062c\u0633\u062a\u062c\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>5. Moody<\/h2>\n<div id='gallery-5' class='gallery galleryid-57092 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/1-576\/'><img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"966\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-73.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-73.jpg 433w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-73-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-73-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-73-377x840.jpg 377w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/2-663\/'><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"967\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-71.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-71.jpg 430w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-71-133x300.jpg 133w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-71-187x420.jpg 187w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-71-374x840.jpg 374w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/3-533\/'><img loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"970\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-61.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-61.jpg 436w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-61-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-61-189x420.jpg 189w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-61-378x840.jpg 378w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Moody \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0645\u0627\u0631 \u062f\u0642\u06cc\u0642\u060c \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0628\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f. \u0631\u062f\u06cc\u0627\u0628\u06cc \u0648 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u062f\u0631 Moody \u0633\u0627\u062f\u0647 \u0627\u0633\u062a. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u06cc\u0645\u0648\u062c\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062a\u0628 Stats \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0628\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0627\u06cc\u062f \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0632\u06cc\u0631 \u0639\u0646\u0648\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0628\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f. \u0646\u0645\u0627\u06cc \u062a\u0642\u0648\u06cc\u0645 \u062f\u0627\u0631\u0627\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0641\u06cc\u0644\u062a\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0648\u0631\u0648\u062f\u06cc\u200c\u0647\u0627\u06cc \u0698\u0648\u0631\u0646\u0627\u0644 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0632\u062f\u0646 \u062f\u06a9\u0645\u0647 \u0633\u0645\u062a \u0631\u0627\u0633\u062a \u0628\u0627\u0644\u0627\u06cc \u062a\u0642\u0648\u06cc\u0645\u060c \u0648\u0631\u0648\u062f\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0641\u06cc\u0644\u062a\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u0633\u0627\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<h2>6.\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 Diarium<\/h2>\n<div id='gallery-6' class='gallery galleryid-57092 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/1-577\/'><img loading=\"lazy\" decoding=\"async\" width=\"434\" height=\"963\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-74.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-74.jpg 434w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-74-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-74-189x420.jpg 189w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-74-379x840.jpg 379w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/2-664\/'><img loading=\"lazy\" decoding=\"async\" width=\"428\" height=\"964\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-72.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-72.jpg 428w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-72-133x300.jpg 133w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-72-186x420.jpg 186w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-72-373x840.jpg 373w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/3-534\/'><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"963\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-62.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-62.jpg 432w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-62-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-62-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-62-377x840.jpg 377w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Diarium \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062b\u0628\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u0628\u0627 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u0639\u06a9\u0633\u060c \u0641\u06cc\u0644\u0645\u060c \u0641\u0627\u06cc\u0644 \u0647\u0627\u06cc \u0635\u0648\u062a\u06cc \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0628\u0631\u0686\u0633\u0628 \u06af\u0630\u0627\u0631\u06cc \u062f\u0642\u06cc\u0642 \u0622\u0646 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u067e\u0633 \u0627\u0632 \u0646\u0648\u0634\u062a\u0646 \u06cc\u06a9 \u0648\u0631\u0648\u062f\u06cc \u0631\u0648\u06cc \u06af\u0632\u06cc\u0646\u0647 Add tags \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06af\u0632\u06cc\u0646\u0647 \u0639\u06a9\u0633 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0627\u06a9\u0646\u0648\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u06cc\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0631\u0627 \u0628\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0646\u0641\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0627\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0641\u0632\u0648\u062f\u0646 \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0645\u062e\u0627\u0637\u0628\u06cc\u0646 \u062e\u0648\u062f \u0628\u0647 \u0648\u0631\u0648\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0648\u06cc\u0698\u06af\u06cc Add Tracker \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0631\u0632\u0634 \u0647\u0633\u062a\u0646\u062f \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0627\u0633\u062a.<\/p>\n<h2>7.\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 Moodflow<\/h2>\n<div id='gallery-7' class='gallery galleryid-57092 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/1-578\/'><img loading=\"lazy\" decoding=\"async\" width=\"426\" height=\"964\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-75.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-75.jpg 426w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-75-133x300.jpg 133w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-75-186x420.jpg 186w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/1-75-371x840.jpg 371w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/2-665\/'><img loading=\"lazy\" decoding=\"async\" width=\"426\" height=\"970\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-73.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-73.jpg 426w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-73-132x300.jpg 132w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-73-184x420.jpg 184w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/2-73-369x840.jpg 369w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/7-%d8%aa%d8%a7-%d8%a7%d8%b2-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d9%87%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa\/3-535\/'><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"961\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-63.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-63.jpg 427w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-63-133x300.jpg 133w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-63-187x420.jpg 187w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/06\/3-63-373x840.jpg 373w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Moodflow \u062f\u0627\u062f\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u0641\u0647\u0645\u06cc\u062f \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u0648 \u0639\u0627\u062f\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0634\u062f\u062a \u0628\u0631 \u062d\u0627\u0644 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. Moodflow \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u06cc\u0698\u06af\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u0639\u0645\u0648\u0644\u06cc\u060c \u0648\u0631\u0648\u062f\u06cc \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0627\u0636\u0627\u0641\u06cc \u0646\u06cc\u0632 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062a\u0628 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0634\u0627\u0645\u0644 \u062f\u0648 \u0645\u0642\u06cc\u0627\u0633 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc\u0632\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0648 \u0645\u062a\u0648\u0633\u0637\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0627\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0628 \u0648 \u0647\u0648\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062e\u0627\u0631\u062c \u0627\u0632 \u0645\u0646\u0632\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc \u062f\u0631 \u062a\u0628 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\u0628\u0627\u0634\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f \u0628\u0647 \u0634\u062f\u062a \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0622\u06af\u0627\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u0646\u062f. \u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":57096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2882,2763],"tags":[],"class_list":["post-57092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2882","category-2763"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - 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