{"id":60712,"date":"2023-08-14T08:53:59","date_gmt":"2023-08-14T05:23:59","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=60712"},"modified":"2023-08-12T13:00:45","modified_gmt":"2023-08-12T09:30:45","slug":"%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c-%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%be%d8%ae%d8%aa-%d8%ba%d8%b0%d8%a7","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c-%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%be%d8%ae%d8%aa-%d8%ba%d8%b0%d8%a7\/","title":{"rendered":"7 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0622\u0645\u0648\u0632\u0634 \u067e\u062e\u062a \u063a\u0630\u0627"},"content":{"rendered":"

\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0645\u06cc \u0627\u0644\u0647\u0627\u0645 \u0627\u0632 \u0622\u0634\u067e\u0632\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u06cc\u06a9 \u0645\u0648\u0644\u062f \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f. \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0622\u0645\u0648\u0632\u0634 \u067e\u062e\u062a \u063a\u0630\u0627 \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n

\u0627\u06cc\u0646 \u067e\u0644\u062a\u0641\u0631\u0645 \u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u0631\u0627\u0626\u0647 \u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062c\u0627\u0644\u0628\u06cc \u06a9\u0647 \u0628\u0627 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0633\u0641\u0627\u0631\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u062a\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n

\u0686\u0647 \u06cc\u06a9 \u0622\u0634\u067e\u0632 \u0645\u0628\u062a\u062f\u06cc \u06cc\u0627 \u06cc\u06a9 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0627\u0632\u06cc \u0622\u0634\u067e\u0632\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n

1.\u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0622\u0645\u0648\u0632\u0634 \u067e\u062e\u062a \u063a\u0630\u0627 DishGen<\/a>\"\"<\/h2>\n

\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0633\u0627\u0646 \u0628\u0627 \u0631\u0627\u0628\u0637 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0633\u0627\u062f\u0647\u060c DishGen \u06cc\u06a9 \u062f\u0633\u062a\u06cc\u0627\u0631 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0648\u0634\u0645\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0634\u067e\u0632\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0633\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0644\u062a\u0641\u0631\u0645\u060c \u062a\u0646\u0647\u0627 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0627\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0622\u0646 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0644\u06cc\u062f \u0628\u0632\u0646\u06cc\u062f.<\/p>\n

\u0627\u06af\u0631 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u062e\u0627\u0635\u06cc \u0631\u0627 \u062f\u0631 \u0630\u0647\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0645\u0648\u0627\u062f\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0627\u0628\u0632\u0627\u0631 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. DishGen \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0639\u062f\u0627\u062f\u06cc \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u062f\u0631 \u0633\u0627\u06cc\u062a \u062e\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646 \u0627\u0646\u06af\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u0628\u0627 \u0622\u0646\u0647\u0627 \u0622\u0634\u0646\u0627 \u0646\u0628\u0648\u062f\u06cc\u062f \u06a9\u0634\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n

2. Crooked Recipes\"\"<\/h2>\n

\u0628\u0627 Crooked Recipes\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u063a\u0630\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u06a9\u0627\u0631 \u0644\u0630\u062a \u0628\u062e\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0635\u0631\u0641 \u0633\u0627\u0639\u062a \u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0631\u0648\u0631 \u06a9\u062a\u0627\u0628 \u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0648 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0644\u062a\u0641\u0631\u0645 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u062c\u0633\u062a\u062c\u0648 \u0648 \u067e\u062e\u062a\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u060c \u0628\u0627 \u0641\u0647\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0646\u0628\u0627\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u062a\u0627\u06cc\u062c\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0648\u0639 \u063a\u0630\u0627\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0632\u0645\u0627\u0646 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0631\u0627\u06cc \u0637\u0628\u062e \u063a\u0630\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0641\u06cc\u0644\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0686\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627\u0634\u06cc\u062f \u0648 \u0686\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 15 \u062f\u0642\u06cc\u0642\u0647 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f\u060c \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u06cc \u0627\u0632 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc Crooked Recipes \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0644\u0647\u0627\u0645\u0627\u062a \u0622\u0634\u067e\u0632\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0644\u062f \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc Crooked Recipes \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0642\u0637 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u062f\u0631 \u067e\u0644\u062a\u0641\u0631\u0645 \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u067e\u06cc\u0645\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n

3.\u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0622\u0645\u0648\u0632\u0634 \u067e\u062e\u062a \u063a\u0630\u0627 World Cancer Research Fund\"\"<\/h2>\n

\u0645\u0648\u0644\u062f \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0635\u0646\u062f\u0648\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062f\u0648\u0646 \u0635\u0631\u0641 \u0633\u0627\u0639\u062a \u0647\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0633\u0627\u0646 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u067e\u0632\u06cc\u062f – \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u06cc\u06a9 \u062f\u0627\u0646\u0634\u062c\u0648.<\/p>\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u0644\u062a\u0641\u0631\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0627\u062f\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f – \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u06cc\u062e\u0686\u0627\u0644 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0627 \u067e\u062e\u062a \u0648 \u067e\u0632 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631 \u0647\u0632\u06cc\u0646\u0647 \u062e\u0648\u062f \u0635\u0631\u0641\u0647 \u062c\u0648\u06cc\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

\u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0648\u0628\u0633\u0627\u06cc\u062a World Cancer Research Fund \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631 \u0646\u06cc\u0632 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062c\u0627\u0644\u0628 \u0648 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a \u062a\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u062a\u0648\u062f\u0646\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062e\u0648\u062f \u0627\u06cc\u0646 \u067e\u0644\u062a\u0641\u0631\u0645 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u067e\u0633\u0646\u062f \u0648 \u0634\u0647\u0648\u062f\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0645\u0627\u06cc\u0634 \u0648 \u06cc\u0627\u0641\u062a\u0646 \u06cc\u06a9 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u062d\u062a \u0627\u0633\u062a.<\/p>\n

4. Be My Chef\"\"<\/h2>\n

\u0627\u06af\u0631 \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u062a\u0646\u0648\u0639 \u0628\u0647 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0648\u0644\u062f \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 Be My Chef \u0631\u0627\u0647 \u062d\u0644 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u067e\u0644\u062a\u0641\u0631\u0645 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0646\u0627\u0645\u062d\u062f\u0648\u062f\u06cc \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06cc\u06a9 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u060c \u062a\u0646\u0647\u0627 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0644\u0645\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f “\u0622\u0633\u0627\u0646”\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc\u060c \u06cc\u0627 “\u0648\u06af\u0627\u0646” \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0686\u0647 \u0645\u0648\u0627\u062f\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u0648 \u062d\u0630\u0641 \u06a9\u0631\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0648 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u067e\u0644\u062a\u0641\u0631\u0645 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062c\u0632\u0626\u06cc\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc\u060c \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u0648 \u062a\u0639\u062f\u0627\u062f \u0648\u0639\u062f\u0647 \u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0630\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0644\u062a\u0641\u0631\u0645 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0644\u06cc\u0633\u062a \u0627\u0646\u062a\u0638\u0627\u0631 \u0634\u0631\u06a9\u062a \u0628\u067e\u06cc\u0648\u0646\u062f\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0647\u0631 \u06af\u0648\u0646\u0647 \u0628\u0647\u200c\u0631\u0648\u0632\u0631\u0633\u0627\u0646\u06cc \u0628\u0627\u062e\u0628\u0631 \u0634\u0648\u06cc\u062f.<\/p>\n

5.\u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0622\u0645\u0648\u0632\u0634 \u067e\u062e\u062a \u063a\u0630\u0627 Meal Practice\"\"<\/h2>\n

\u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627 \u0648 \u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062c\u062f\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u062e\u062a \u0628\u0627\u0634\u062f. \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 MealPractice AI Recipe Generator\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0646\u062f\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u067e\u0644\u062a\u0641\u0631\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627 \u0631\u0627 \u0633\u0641\u0627\u0631\u0634\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u063a\u0630\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u067e\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0627 \u062c\u0632\u0626\u06cc\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647\u060c \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0631\u0648\u06cc\u0646\u06af \u0648 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u06cc\u06a9 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c MealPractice \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u06cc\u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0628\u0647 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u062f\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

6. Eat This Much\"\"<\/h2>\n

\u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc\u200c\u062a\u0627\u0646 \u0686\u0642\u062f\u0631 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 Eat This Much \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062d\u0641\u0638 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0644\u062a\u0641\u0631\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0628\u06cc \u062f\u0631\u062f\u0633\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0632\u0627\u0631\u0627\u0646 \u06af\u0632\u06cc\u0646\u0647 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062e\u0627\u0635 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 Eat This Much\u060c \u0628\u0627\u06cc\u062f \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u067e\u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627 \u0648 \u0644\u06cc\u0633\u062a \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u062a\u0627 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f\u060c \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0644\u062a\u0641\u0631\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0627\u06af\u0631 \u0622\u0646 \u063a\u0630\u0627 \u0645\u0637\u0627\u0628\u0642 \u0645\u06cc\u0644 \u0634\u0645\u0627 \u0646\u06cc\u0633\u062a \u06cc\u0627 \u0642\u0628\u0644\u0627\u064b \u0622\u0646 \u0631\u0627 \u062e\u0648\u0631\u062f\u0647 \u0627\u06cc\u062f.<\/p>\n

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\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0622\u0634\u067e\u0632\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0632 \u0642\u0628\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f<\/h3>\n

\u0686\u0647 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0633\u0627\u0644\u0645 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0641\u0642\u0637 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627 \u0628\u067e\u0632\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0648\u0628\u0633\u0627\u06cc\u062a \u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n

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