{"id":61092,"date":"2023-08-20T15:23:49","date_gmt":"2023-08-20T11:53:49","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=61092"},"modified":"2023-08-15T12:11:29","modified_gmt":"2023-08-15T08:41:29","slug":"%d9%88%d8%a8%d9%84%d8%a7%da%af-%d9%86%d9%88%db%8c%d8%b3-%d9%85%d8%b3%d8%a7%d9%81%d8%b1%d8%aa%db%8c","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/%d9%88%d8%a8%d9%84%d8%a7%da%af-%d9%86%d9%88%db%8c%d8%b3-%d9%85%d8%b3%d8%a7%d9%81%d8%b1%d8%aa%db%8c\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u0648\u0628\u0644\u0627\u06af \u0646\u0648\u06cc\u0633 \u0645\u0633\u0627\u0641\u0631\u062a\u06cc \u0634\u0648\u06cc\u062f: 8 \u0646\u06a9\u062a\u0647"},"content":{"rendered":"

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1. \u062f\u0648\u0631\u0628\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0641\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/h2>\n

\"\"<\/p>\n

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2. \u062f\u0631 \u06cc\u06a9 \u0645\u0646\u0637\u0642\u0647 \u06cc\u0627 \u0632\u06cc\u0631 \u0645\u0646\u0637\u0642\u0647 \u062a\u062e\u0635\u0635 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/h2>\n

\"\"<\/p>\n

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3. \u0632\u0645\u0627\u0646 \u0633\u0641\u0631 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627 \u0631\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f<\/h2>\n

\"\"<\/p>\n

\u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0648\u0628\u0644\u0627\u06af \u0646\u0648\u06cc\u0633\u0627\u0646 \u0645\u0633\u0627\u0641\u0631\u062a\u06cc \u062f\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f \u0648 \u0641\u06a9\u0631 \u06a9\u0631\u062f \u06a9\u0647 \u06a9\u0644 \u0632\u0646\u062f\u06af\u06cc \u0622\u0646\u0647\u0627 \u0634\u0627\u0645\u0644 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u062e\u0627\u0631\u062c \u0627\u0632 \u0686\u0645\u062f\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u062a\u062e\u0628 \u0635\u0627\u062f\u0642 \u0627\u0633\u062a. \u0648 \u0635\u0627\u062f\u0642\u0627\u0646\u0647 \u0628\u06af\u0648\u06cc\u06cc\u0645\u060c \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u062e\u0627\u0631\u062c \u0627\u0632 \u0686\u0645\u062f\u0627\u0646 (\u0648 \u0628\u062f\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0627\u0626\u0645\u06cc) \u062e\u0633\u062a\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u2013 \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0646\u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0622\u0646 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0628\u0644\u0627\u06af \u0646\u0648\u06cc\u0633 \u0645\u0633\u0627\u0641\u0631\u062a\u06cc\u060c \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0632\u0645\u0627\u0646 – \u0627\u06af\u0631 \u0646\u0647 \u0628\u06cc\u0634\u062a\u0631 – \u0635\u0631\u0641 \u0627\u06cc\u062c\u0627\u062f \u0645\u062d\u062a\u0648\u0627 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0628\u0644\u0627\u06af \u062e\u0648\u062f \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u0627\u06af\u0631 \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0646\u0648\u0634\u062a\u0646 \u0648 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u062f\u0631 \u0646\u0638\u0631 \u0646\u06af\u06cc\u0631\u06cc\u062f\u060c \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u0636\u0639\u0641 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u062f\u0647\u06cc\u062f.<\/p>\n

\u0627\u06af\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f\u060c \u0627\u0631\u0632\u0634 \u0622\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0632\u0645\u0627\u0646 \u06cc\u06a9\u0633\u0627\u0646\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u2013 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0637\u062d\u06cc \u0627\u0632 \u062b\u0628\u0627\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0632\u0645\u0627\u0646 \u0628\u0646\u062f\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0638\u0627\u06cc\u0641 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

4. \u0628\u0627 \u0645\u0634\u0627\u063a\u0644 \u0645\u062d\u0644\u06cc \u0634\u0631\u06cc\u06a9 \u0634\u0648\u06cc\u062f<\/h2>\n

\"\"<\/p>\n

\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0641\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632\u0647\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0648\u0628\u0644\u0627\u06af \u0633\u0641\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u062c\u0627\u0645\u0639\u0647 \u0645\u062d\u0644\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0634\u0627\u063a\u0644 \u062f\u0631 \u0645\u0646\u0637\u0642\u0647 \u062e\u0648\u062f \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0645\u0634\u0627\u0631\u06a9\u062a \u0628\u0627 \u0645\u0634\u0627\u063a\u0644 \u0645\u062d\u0644\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0648 \u0637\u0631\u0641 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0628\u0644\u0627\u06af \u0646\u0648\u06cc\u0633 \u0645\u0633\u0627\u0641\u0631\u062a\u06cc\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0633\u0637\u062d \u0645\u062d\u0644\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0634\u0648\u06cc\u062f \u0648 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u0628 \u0633\u0627\u06cc\u062a \u062e\u0648\u062f \u0645\u0646\u062a\u0634\u0631 \u06a9\u0646\u06cc\u062f. \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628\u200c\u0648\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0645\u0644\u062d\u0642 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631\u0622\u0645\u062f \u0627\u0636\u0627\u0641\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0633\u062a\u0646\u062f.<\/p>\n

\u0634\u0631\u0627\u06a9\u062a \u0634\u0645\u0627 \u0644\u0632\u0648\u0645\u0627\u064b \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0632\u06cc\u0646\u0647 \u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0647\u0631 \u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0627\u062e\u062a\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u062f\u0627\u06cc\u0631\u06a9\u062a\u0648\u0631\u06cc \u062f\u0631 \u0648\u0628 \u0633\u0627\u06cc\u062a \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n

5. \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0634\u0631\u06a9\u062a \u0647\u0627\u06cc \u0631\u0648\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627 \u0622\u0646\u0647\u0627 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f<\/h2>\n

\"\"<\/p>\n

\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0628\u0647 \u0627\u0645\u06a9\u0627\u0646 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0628\u0627 \u0622\u0646\u0647\u0627 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f\u061f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0627\u06cc\u062f \u0633\u0627\u0644\u200c\u0647\u0627 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u062f\u0627\u0634\u062a\u0646 \u0631\u0648\u06cc\u0627\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0634\u0631\u06a9\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0622\u0646\u0647\u0627 \u0627\u0631\u0632\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0644\u06cc\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647 \u0631\u0648\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

\u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9 \u0645\u0639\u0627\u0645\u0644\u0647 \u0628\u0627 \u0646\u0627\u0645 \u062a\u062c\u0627\u0631\u06cc\u060c \u0627\u062e\u0644\u0627\u0642\u06cc\u0627\u062a \u062d\u0645\u0627\u06cc\u062a \u0647\u0627\u06cc \u0645\u0627\u0644\u06cc YouTube \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0628\u0647 \u0648\u0628\u0644\u0627\u06af \u0646\u0648\u06cc\u0633\u06cc \u0646\u06cc\u0632 \u062a\u0631\u062c\u0645\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f \u0628\u0627 \u0627\u0631\u0632\u0634 \u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0648 \u0628\u0631\u0646\u062f \u0634\u0645\u0627 \u0647\u0645\u0633\u0648 \u0628\u0627\u0634\u062f.<\/p>\n

6. \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0645\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f<\/h2>\n

\"\"<\/p>\n

\u0645\u06cc\u0644\u06cc\u0648\u0646 \u0647\u0627 \u06a9\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0648\u0628\u0644\u0627\u06af \u0646\u0648\u06cc\u0633 \u0633\u0641\u0631 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u0641\u0627\u0631\u0634\u06cc \u06a9\u0631\u062f\u0646 \u062a\u0645 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0648 \u0637\u0631\u0627\u062d\u06cc \u0644\u0648\u06af\u0648. \u0627\u0645\u0627 \u062d\u0642\u06cc\u0642\u062a \u0635\u0627\u062f\u0642\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u0631\u0647\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u0631\u0634\u062f \u0648\u0628\u0644\u0627\u06af \u0634\u0645\u0627 \u0646\u062f\u0627\u0631\u0646\u062f – \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0633\u062e\u062a \u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632\u0647\u0627 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0648\u0632\u0646 \u0631\u0627 \u0628\u0647 \u062c\u0644\u0648 \u0645\u06cc \u0628\u0631\u062f.<\/p>\n

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\u0627\u06af\u0631 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u0647 \u0637\u0648\u0631 \u0627\u0646\u062d\u0635\u0627\u0631\u06cc \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u0648\u0628\u0644\u0627\u06af \u0633\u0641\u0631 \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0634\u0627\u0646\u0633 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0648 \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u060c \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 Deep Work \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n

7. \u0628\u0647 \u062c\u0627\u06cc \u0628\u0631\u0648\u0646 \u0633\u067e\u0627\u0631\u06cc\u060c \u0645\u062d\u062a\u0648\u0627\u06cc \u0633\u0641\u0631 \u062e\u0648\u062f \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f<\/h2>\n

\"\"<\/p>\n

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8. \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0628\u0627\u0631 \u0627\u0632 \u0645\u0642\u0627\u0635\u062f \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f<\/h2>\n

\"\"<\/p>\n

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\u0627\u0642\u0644\u0627\u0645 \u06a9\u0644\u06cc\u062f\u06cc<\/h3>\n

. \u062f\u0648\u0631\u0628\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0641\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u062d\u062a\u0648\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u06cc\u062f.<\/p>\n

. \u062f\u0631 \u06cc\u06a9 \u0645\u0646\u0637\u0642\u0647 \u06cc\u0627 \u0632\u06cc\u0631 \u0645\u0646\u0637\u0642\u0647 \u062a\u062e\u0635\u0635 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u062e\u0648\u0627\u0646\u0646\u062f\u06af\u0627\u0646 \u0631\u0627 \u062c\u0630\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062f\u0631 \u06cc\u06a9 \u0645\u0646\u0637\u0642\u0647 \u062e\u0627\u0635 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

. \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062b\u0628\u0627\u062a \u0648 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0628\u0644\u0627\u06af \u062e\u0648\u062f\u060c \u0632\u0645\u0627\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0641\u0631 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0633\u0641\u0631 \u0648\u0628\u0644\u0627\u06af \u0646\u0648\u06cc\u0633\u06cc \u0633\u0641\u0631 \u062e\u0648\u062f \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f<\/h3>\n

\u0648\u0628\u0644\u0627\u06af \u0646\u0648\u06cc\u0633\u06cc \u0633\u0641\u0631 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062a\u0631 \u0627\u0632 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f\u060c \u0648 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062c\u0646\u0628\u0647 \u0633\u0641\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062c\u062a \u062a\u0646\u0638\u06cc\u0645 \u0648 \u06a9\u0627\u0648\u0634 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0631\u0627\u06cc\u0627\u0646\u0647 \u0648\u0642\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u06af\u0630\u0631\u0627\u0646\u062f.<\/p>\n

\u0627\u0632 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0648\u0638\u0627\u06cc\u0641 \u0645\u0647\u0645 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0645\u0634\u0627\u0631\u06a9\u062a \u0628\u0627 \u0645\u0634\u0627\u063a\u0644 \u062f\u0631 \u0645\u0646\u0637\u0642\u0647 \u0645\u062d\u0644\u06cc \u062e\u0648\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648\u0628\u0644\u0627\u06af \u0633\u0641\u0631 \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062d\u0627\u0644\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0631\u0627 \u062e\u0648\u0627\u0646\u062f\u06cc\u062f\u060c \u0686\u0631\u0627 \u0622\u0646 \u062f\u0627\u0645\u0646\u0647 \u0631\u0627 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0631\u0648\u0698\u0647 \u062e\u0648\u062f \u0631\u0627 \u0632\u0646\u062f\u0647 \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f\u061f<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0631\u0627\u0647 \u0627\u0646\u062f\u0627\u0632\u06cc \u06cc\u06a9 \u0648\u0628\u0644\u0627\u06af \u0645\u0633\u0627\u0641\u0631\u062a\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u062c\u062a \u062a\u0646\u0638\u06cc\u0645 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f. \u0648\u0628\u0644\u0627\u06af \u0646\u0648\u06cc\u0633 \u0645\u0633\u0627\u0641\u0631\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f \u0631\u0632\u0631\u0648 \u0648\u0642\u062a \u0633\u0641\u0627\u0631\u062a \u062d\u062a\u06cc \u0627\u06af\u0631 \u0641\u0642\u0637 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0633\u0631\u06af\u0631\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0641\u0631 \u0648\u0628\u0644\u0627\u06af \u0645\u06cc \u0646\u0648\u06cc\u0633\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u06cc \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0645\u0633\u062a\u0646\u062f\u0633\u0627\u0632\u06cc \u0645\u0627\u062c\u0631\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0648 […]<\/p>\n","protected":false},"author":6,"featured_media":61101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2882,12],"tags":[],"class_list":["post-61092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2882","category-12"],"yoast_head":"\n\u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u0648\u0628\u0644\u0627\u06af \u0646\u0648\u06cc\u0633 \u0645\u0633\u0627\u0641\u0631\u062a\u06cc \u0634\u0648\u06cc\u062f: 8 \u0646\u06a9\u062a\u0647 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a<\/title>\n<meta name=\"description\" content=\"\u0648\u0628\u0644\u0627\u06af \u0646\u0648\u06cc\u0633 \u0645\u0633\u0627\u0641\u0631\u062a\u06cc | \u0631\u0627\u0647 \u0627\u0646\u062f\u0627\u0632\u06cc \u06cc\u06a9 \u0648\u0628\u0644\u0627\u06af \u0645\u0633\u0627\u0641\u0631\u062a\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u062c\u062a \u062a\u0646\u0638\u06cc\u0645 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avalpardakht.com\/blog\/\u0648\u0628\u0644\u0627\u06af-\u0646\u0648\u06cc\u0633-\u0645\u0633\u0627\u0641\u0631\u062a\u06cc\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u0648\u0628\u0644\u0627\u06af \u0646\u0648\u06cc\u0633 \u0645\u0633\u0627\u0641\u0631\u062a\u06cc \u0634\u0648\u06cc\u062f: 8 \u0646\u06a9\u062a\u0647 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\" \/>\n<meta property=\"og:description\" content=\"\u0648\u0628\u0644\u0627\u06af \u0646\u0648\u06cc\u0633 \u0645\u0633\u0627\u0641\u0631\u062a\u06cc | \u0631\u0627\u0647 \u0627\u0646\u062f\u0627\u0632\u06cc \u06cc\u06a9 \u0648\u0628\u0644\u0627\u06af \u0645\u0633\u0627\u0641\u0631\u062a\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u062c\u062a \u062a\u0646\u0638\u06cc\u0645 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 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