{"id":61275,"date":"2023-08-22T12:46:16","date_gmt":"2023-08-22T09:16:16","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=61275"},"modified":"2023-08-16T12:49:43","modified_gmt":"2023-08-16T09:19:43","slug":"8-%d9%be%d9%84%d8%a7%da%af%db%8c%d9%86-chatgpt-%d8%a8%d8%b1%d8%a7%db%8c-fitness-%d9%88-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/8-%d9%be%d9%84%d8%a7%da%af%db%8c%d9%86-chatgpt-%d8%a8%d8%b1%d8%a7%db%8c-fitness-%d9%88-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85\/","title":{"rendered":"8 \u067e\u0644\u0627\u06af\u06cc\u0646 ChatGPT \u0628\u0631\u0627\u06cc Fitness \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645"},"content":{"rendered":"

\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0628\u062e\u0634 \u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0622\u06cc\u0627 \u0645\u06cc \u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 ChatGPT<\/a> \u062f\u0627\u0631\u0627\u06cc \u067e\u0644\u0627\u06af\u06cc\u0646 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0633\u062a\u061f \u067e\u0644\u0627\u06af\u06cc\u0646 ChatGPT \u0628\u0631\u0627\u06cc Fitness \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/p>\n

\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0645\u0631\u0648\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u062f\u06cc\u0647 \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u06cc\u0646\u062f\u0647 \u062e\u0648\u062f \u0628\u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f\u060c \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0644\u0647\u0631\u0647 \u0622\u0648\u0631 \u0628\u0627\u0634\u062f. \u0641\u0642\u0637 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u062e\u0635\u06cc \u0645\u062c\u0647\u0632 \u0628\u0647 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0634\u0645\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06a9\u0646\u062f \u0686\u0647\u061f<\/p>\n

\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0627\u0641\u0632\u0648\u0646\u0647\u200c\u0647\u0627\u06cc ChatGPT \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0634\u0631\u06a9\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f. \u0686\u0647 \u0627\u06cc\u062c\u0627\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0637\u0631\u0627\u062d\u06cc \u0631\u0648\u062a\u06cc\u0646 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u06cc\u0627 \u062d\u062a\u06cc \u0627\u0631\u0627\u0626\u0647 \u0637\u0627\u0644\u0639 \u0628\u06cc\u0646\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0634\u0645\u0627\u060c \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u062a\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u0627\u0644\u0645 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/p>\n

1. Planfit<\/a><\/h2>\n

Planfit \u06cc\u06a9 \u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0633\u062a\u0642\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u062e\u0635\u06cc \u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u06cc\u06a9 \u062a\u0648\u0633\u0639\u0647 \u0634\u0631\u06a9\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0642\u062a \u0646\u0633\u062e\u0647 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0634\u062e\u0635\u06cc \u0645\u062c\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0633\u0641\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0648\u062b\u0631 \u0627\u0632 Planfit\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062c\u0632\u0626\u06cc\u0627\u062a \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u060c \u062c\u0646\u0633\u060c \u0642\u062f\u060c \u0648\u0632\u0646\u060c \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0648\u06cc \u0622\u0646 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0622\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u0627\u0632 \u062f\u0627\u062f\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u0641\u0627\u0631\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\"\"<\/p>\n

\u0645\u0627 \u0627\u0632 \u067e\u0644\u0627\u06af\u06cc\u0646 \u062e\u0648\u0627\u0633\u062a\u06cc\u0645 \u062a\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 10 \u067e\u0648\u0646\u062f \u0639\u0636\u0644\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f. \u062f\u0631 \u0628\u0627\u0644\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u0631\u0648\u0627\u0644 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u062e\u0635\u06cc \u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0631\u0627 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

2. Calorie Coach<\/h2>\n

\u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0646\u06af\u0631\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 Shimmer \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u062b\u0644 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062c\u0627\u0632\u06cc \u0634\u062e\u0635\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0633\u0648\u0627\u0644 \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0622\u06af\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n

\u0645\u0631\u0628\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0633\u0631 \u0627\u0635\u0644 \u0645\u0637\u0644\u0628 \u0627\u0633\u062a. \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0628\u0647 \u0622\u0646 \u0628\u06af\u0648\u06cc\u06cc\u062f \u0686\u0647 \u062e\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0648 \u062e\u0644\u0627\u0635\u0647\u200c\u0627\u06cc \u0627\u0632 \u0622\u0646\u0686\u0647 \u0631\u0627 \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0627\u0644\u0631\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0686\u0631\u0628\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062d\u062a\u06cc \u06cc\u06a9 \u0646\u0645\u0648\u062f\u0627\u0631 \u062d\u0644\u0642\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0628\u0647\u062a\u0631 \u062a\u0631\u0633\u06cc\u0645 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\"\"<\/p>\n

\u0627\u0632 \u0627\u0648 \u062e\u0648\u0627\u0633\u062a\u06cc\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0630\u0627\u06cc\u06cc 2 \u0648\u0639\u062f\u0647 \u0646\u0648\u062f\u0644 \u0648 \u0633\u0647 \u0633\u0648\u0633\u06cc\u0633 \u0631\u0627 \u0644\u06cc\u0633\u062a \u06a9\u0646\u062f \u0648 \u067e\u0627\u0633\u062e \u0628\u0627\u0644\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0627 \u062f\u0627\u062f.<\/p>\n

3. Workout Generator<\/h2>\n

Workout Generator \u0645\u062d\u0635\u0648\u0644\u06cc \u0627\u0632 Lyfta \u0627\u0633\u062a\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u062f\u06cc\u0627\u0628 \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u0632 \u0622\u0645\u0627\u062a\u0648\u0631 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u067e\u0627\u0648\u0631\u0644\u06cc\u0641\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u062a\u0644\u0627\u0634 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u0627\u0632 \u062f\u0627\u062f\u0647 \u0647\u0627\u06cc \u06af\u0633\u062a\u0631\u062f\u0647\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062f\u06cc\u0648\u0647\u0627\u060c \u06a9\u0647 \u062a\u0648\u0633\u0637 Lyfta \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u0641\u0627\u0631\u0634\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u062c\u0632\u0626\u06cc\u0627\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0646\u0648\u0639 \u0628\u062f\u0646\u060c \u062c\u0646\u0633\u060c \u0633\u0646 \u0648 \u0622\u0646\u0686\u0647 \u0631\u0627 \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f\u060c \u062a\u0648\u0635\u06cc\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u0631\u0648\u062a\u06cc\u0646\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062e\u062a\u0635\u0631 \u0627\u0633\u062a \u0648 \u062f\u0627\u0631\u0627\u06cc \u067e\u06cc\u0648\u0646\u062f\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0641\u06cc\u0644\u0645 \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u0647\u0631 \u0641\u0631\u0645 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n

\"\"<\/p>\n

\u062f\u0631 \u0628\u0627\u0644\u0627 \u06cc\u06a9 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u0634\u0627\u062a \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u0627\u0633\u062a.<\/p>\n

4. Instacart<\/h2>\n

Instacart \u06cc\u06a9 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u062a\u062d\u0648\u06cc\u0644 \u0648 \u062a\u062d\u0648\u06cc\u0644 \u062e\u0648\u0627\u0631\u0628\u0627\u0631 \u0627\u0633\u062a. \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0627\u0642\u0644\u0627\u0645 \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0627\u0632 \u0633\u0648\u067e\u0631\u0645\u0627\u0631\u06a9\u062a \u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u0646\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631\u0628 \u0645\u0646\u0632\u0644 \u062a\u062d\u0648\u06cc\u0644 \u062f\u0647\u0646\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u062a\u062d\u0648\u06cc\u0644 \u06af\u0631\u0641\u062a\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u0641\u0632\u0648\u0646\u0647 Instacart ChatGPT \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u0627 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f\u060c \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0631\u0627 \u0641\u0647\u0631\u0633\u062a \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0645\u0648\u0631\u062f \u0633\u0641\u0627\u0631\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0630\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0627\u0641\u0632\u0648\u0646\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u062f \u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. ChatGPT \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0627\u0641\u0632\u0648\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0647 \u0633\u0628\u062f \u062e\u0631\u06cc\u062f \u062f\u0631 \u0648\u0628 \u0633\u0627\u06cc\u062a \u062a\u062c\u0627\u0631\u062a \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9 \u0641\u0631\u0627 \u0645\u06cc \u062e\u0648\u0627\u0646\u062f. \u0633\u067e\u0633 \u06cc\u06a9 \u0644\u06cc\u0646\u06a9 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

\"\"<\/p>\n

\u0645\u0627 \u0628\u0647 ChatGPT \u062f\u0633\u062a\u0648\u0631 \u062f\u0627\u062f\u06cc\u0645 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0686\u0647\u0627\u0631 \u0646\u0641\u0631\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u0641\u0632\u0648\u0646\u0647 Instacart \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u0633\u0628\u062f \u062e\u0631\u06cc\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f \u0648 \u0644\u06cc\u0646\u06a9\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0631\u062f\u0627\u062e\u062a \u0641\u0648\u0631\u06cc \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0634\u062a.<\/p>\n

5. Horoscopes<\/h2>\n

\u0627\u06af\u0631 \u0628\u0647 \u0637\u0627\u0644\u0639 \u0628\u06cc\u0646\u06cc \u0627\u0639\u062a\u0642\u0627\u062f \u062f\u0627\u0631\u06cc\u062f\u060c Horoscopes \u06cc\u06a9 \u0627\u0641\u0632\u0648\u0646\u0647 ChatGPT \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0644\u0627\u0645\u062a \u0632\u0648\u062f\u06cc\u0627\u06a9 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u06a9\u0647 \u062a\u0648\u0633\u0637 Inner Self \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062d\u0648\u0627\u0633 \u0648 \u0646\u06a9\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632\u062a\u0627\u0646 \u0628\u0627 \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0645\u0646\u0627\u0633\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u0627\u06af\u0631 \u0627\u0637\u0644\u0627\u0639\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0645\u062a \u0632\u0648\u062f\u06cc\u0627\u06a9 \u062e\u0648\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f. \u0633\u067e\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0646 \u062f\u0633\u062a\u0648\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0641\u0627\u0644 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0647\u0641\u062a\u06af\u06cc \u06cc\u0627 \u0645\u0627\u0647\u0627\u0646\u0647 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f. \u06cc\u06a9 \u0645\u062b\u0627\u0644 \u0627\u0632 \u06cc\u06a9 \u0646\u0648\u062a\u06cc\u0641\u06cc\u06a9\u06cc\u0634\u0646 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b \u0645\u0646 \u0645\u062a\u0648\u0644\u062f 10 \u062f\u06cc \u0647\u0633\u062a\u0645. \u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0641\u0627\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0645\u061f \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u06cc\u06a9 \u0637\u0627\u0644\u0639 \u0628\u06cc\u0646\u06cc \u0634\u062e\u0635\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u062e\u0648\u0628 \u0631\u0648\u0632 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

\"\"<\/p>\n

\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u060c \u0645\u0627 \u0627\u0632 \u0627\u0641\u0632\u0648\u0646\u0647 \u062e\u0648\u0627\u0633\u062a\u06cc\u0645 \u062a\u0627 \u06cc\u06a9 \u0641\u0627\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0645\u0627 \u0628\u062f\u0647\u062f. \u0627\u06af\u0631 \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u0631\u0627 \u0628\u0627 \u0645\u062c\u0645\u0648\u0639\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0637\u0627\u0644\u0639 \u0628\u06cc\u0646\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0637\u0627\u0644\u0639 \u0628\u06cc\u0646\u06cc \u062e\u0648\u062f \u0645\u0637\u0644\u0639 \u0634\u0648\u06cc\u062f.<\/p>\n

6. Testosterone Meals<\/h2>\n

\u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0641\u0632\u0648\u0646\u0647 Testosterone Meals \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062e\u0627\u0635 \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0642\u06cc\u0642 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u06cc\u0646\u0647 \u0633\u0627\u0632\u06cc \u0633\u0644\u0627\u0645\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u060c \u0646\u0648\u0639 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645. \u0633\u067e\u0633 \u062a\u0639\u062f\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0647\u0631 \u0645\u0627\u062f\u0647 \u062e\u0627\u0635\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0631\u06cc\u062f \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f.<\/p>\n

\"\"<\/p>\n

\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u060c \u0645\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n

7. Water Tracker<\/h2>\n

\u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u062f\u0646 \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0622\u0628\u06cc \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. Water Tracker \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062a\u0648\u0633\u0637 Fitbox\u060c \u06cc\u06a9 \u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0622\u0628 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u0634\u06a9\u0648\u06a9 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u0646\u0645\u06cc \u0646\u0648\u0634\u06cc\u062f \u06cc\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0648\u062b\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647\u060c \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062c\u0632\u06cc\u06cc\u0627\u062a \u0647\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06cc\u0627 \u0622\u0628 \u062e\u0627\u0644\u0635\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062f\u0627\u0631\u06cc\u062f \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u062f \u06a9\u0647 \u0627\u06a9\u0627\u0646\u062a Google \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0627\u0634\u0628\u0648\u0631\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u062a\u0635\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0628 \u062e\u0648\u062f \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u062f\u0641 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u067e\u06cc\u0634 \u0641\u0631\u0636 2000 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0631\u0648\u0634 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0628 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u06cc\u0641\u0648\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n

\"\"<\/p>\n

\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0645\u0627 \u062f\u0627\u062f\u0647 \u0647\u0627\u06cc \u0646\u0645\u0648\u0646\u0647 \u067e\u0644\u0627\u06af\u06cc\u0646 \u0631\u0627 \u062f\u0627\u062f\u06cc\u0645 \u0648 \u0627\u0632 \u0622\u0646 \u062e\u0648\u0627\u0633\u062a\u06cc\u0645 \u0645\u0642\u062f\u0627\u0631 \u0622\u0628 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0645\u0627 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f.<\/p>\n

8. Bubble Goods<\/h2>\n

Bubble Goods \u067e\u0644\u062a\u0641\u0631\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0635\u0646\u0639\u062a \u063a\u0630\u0627 \u0627\u0632 \u0635\u0646\u0639\u062a\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0628\u0648\u0647 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0642\u0646\u062f \u0648 \u0645\u0648\u0627\u062f \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0628\u0647 \u0635\u0646\u0639\u062a \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0631 \u0631\u0648\u06cc \u062c\u0627\u0645\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u06cc\u0644 \u0648 \u06a9\u0627\u0645\u0644 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u0646\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0627 \u06a9\u0634\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0634\u0628\u06cc\u0647 \u0628\u0647 Instacart \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f. \u0634\u0645\u0627 \u0627\u0628\u062a\u062f\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0686\u0647 \u0647\u0633\u062a\u06cc\u062f. \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648\u06af\u0627\u0646 \u0627\u0633\u062a \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f\u061f \u0633\u067e\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0627\u0628\u0632\u0627\u0631 \u062f\u0633\u062a\u0648\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0627\u0635\u0644\u06cc \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u062f\u0631 \u067e\u0627\u06cc\u06af\u0627\u0647 \u062f\u0627\u062f\u0647\u200c\u0627\u0634 \u0645\u06cc\u200c\u062e\u0632\u062f\u060c \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0648\u0644\u0648\u06cc\u062a \u0634\u0645\u0627 \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0648 \u067e\u06cc\u0648\u0646\u062f\u0647\u0627\u06cc\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0648\u0631\u0627\u064b \u062e\u0631\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n

\"\"<\/p>\n

\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u062e\u0648\u0627\u0633\u062a\u06cc\u0645 \u062a\u0627 \u0628\u0647 \u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u062f\u0647\u062f.<\/p>\n

\u0633\u0641\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f<\/h3>\n

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