{"id":63544,"date":"2023-09-25T09:19:03","date_gmt":"2023-09-25T05:49:03","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=63544"},"modified":"2023-09-25T09:19:03","modified_gmt":"2023-09-25T05:49:03","slug":"%d8%b3%d8%a7%db%8c%d8%aa-%d8%a2%d9%85%d9%88%d8%b2%d8%b4%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%b2%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%a2%d9%85%d9%88%d8%b2%d8%b4%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%b2%d9%86%d8%a7%d9%86\/","title":{"rendered":"10 \u0633\u0627\u06cc\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0632\u0646\u0627\u0646"},"content":{"rendered":"

\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0648 \u0686\u0646\u062f\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0631\u0641\u0627\u0647 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062a\u0631\u0648\u06cc\u062c \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0633\u0627\u06cc\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0632\u0646\u0627\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/p>\n

. \u0645\u0631\u06a9\u0632 MGH \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0632\u0646\u0627\u0646 \u0648\u0628\u0644\u0627\u06af \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0646\u062f\u0647\u060c \u0645\u0646\u0627\u0628\u0639 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0631\u0641\u0627\u0647 \u0632\u0646\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

. Ashley Comegys<\/a> \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0634\u0631\u0627\u06cc\u0637 \u067e\u0633 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0633\u0631\u0648\u06a9\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0628\u0644\u0627\u06af\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0627\u0637\u0641\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0632\u0646\u0627\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u0631\u062f\u060c \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

. Therapy for Black Girls \u06cc\u06a9 \u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0633\u06cc\u0627\u0647\u067e\u0648\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u06a9\u0645\u06a9 \u062d\u0631\u0641\u0647 \u0627\u06cc\u060c \u06cc\u06a9 \u062c\u0627\u0645\u0639\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u06cc\u06a9 \u067e\u0627\u062f\u06a9\u0633\u062a \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 PTSD \u062a\u0646\u0647\u0627 \u062a\u0639\u062f\u0627\u062f \u0627\u0646\u06af\u0634\u062a \u0634\u0645\u0627\u0631\u06cc \u0627\u0632 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0627\u06cc\u062c \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0632\u0646\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u06a9 \u0632\u0646 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0628\u0627 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0648\u0627\u062c\u0647 \u0634\u062f\u0647 \u0627\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n

1.\u0633\u0627\u06cc\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0632\u0646\u0627\u0646 MGH Center for Women’s Mental Health<\/h2>\n

\"\"<\/p>\n

\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u0639\u0645\u0648\u0645\u06cc \u0645\u0627\u0633\u0627\u0686\u0648\u0633\u062a \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0632\u0646\u0627\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0686\u06af\u0648\u0646\u06af\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0622\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0622\u0646\u0647\u0627 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0627\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u0627 \u0628\u0627 \u062d\u0645\u0627\u06cc\u062a \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p>\n

\u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0686\u06cc\u0632\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06cc\u06a9 \u0648\u0628\u0644\u0627\u06af \u0622\u0645\u0648\u0632\u0646\u062f\u0647 \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u0627 \u067e\u0633\u062a \u0647\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0646\u0627\u0628\u0627\u0631\u0648\u0631\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc \u067e\u0633 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0628\u0647 \u0631\u0648\u0632 \u0645\u06cc \u0634\u0648\u062f. \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062e\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0641\u062a\u06af\u06cc \u0645\u0631\u06a9\u0632 MGH \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0632\u0646\u0627\u0646 \u0645\u0634\u062a\u0631\u06a9 \u0634\u0648\u06cc\u062f.<\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f – \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0632\u0646\u062f\u0647 \u0648 \u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u062f\u0631\u062e\u0648\u0627\u0633\u062a\u06cc \u06a9\u0647 \u0645\u0648\u0636\u0648\u0639\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc \u067e\u0631\u06cc \u0646\u0627\u062a\u0627\u0644 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0631\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

2. Ashley Comegys<\/h2>\n

\"\"<\/p>\n

\u0627\u06af\u0631 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0633\u0648\u062f \u0645\u06cc \u0628\u0631\u062f\u060c \u0627\u0645\u0627 \u0632\u0645\u0627\u0646 \u06cc\u0627 \u067e\u0648\u0644 \u0646\u062f\u0627\u0631\u06cc\u062f – \u06cc\u0627 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f – \u0627\u0634\u0644\u06cc \u06a9\u0648\u0645\u06af\u06cc\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u067e\u0627\u0633\u062e\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.<\/p>\n

\u0627\u0634\u0644\u06cc \u0645\u062a\u062e\u0635\u0635 \u062f\u0631 \u0645\u0634\u0627\u0648\u0631\u0647 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0634\u0631\u0627\u06cc\u0637 \u067e\u0633 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646\u060c \u063a\u0645 \u0648 \u0627\u0646\u062f\u0648\u0647 \u0648 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646\u060c \u062a\u0631\u0648\u0645\u0627 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0633\u0631 \u0648 \u06a9\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0647\u0645\u0633\u0631\u0627\u0646 \u0646\u0638\u0627\u0645\u06cc \u0648 \u0645\u0627\u062f\u0631\u0627\u0646 \u0645\u0636\u0637\u0631\u0628 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646\u060c \u0648\u0628\u200c\u0633\u0627\u06cc\u062a Ashley Comegys \u0646\u06cc\u0632 \u062e\u0627\u0646\u0647 Exhale \u0627\u0633\u062a. Exhale \u0648\u0628\u0644\u0627\u06af\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0627\u0637\u0641\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0632\u0646\u0627\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u0631\u062f.<\/p>\n

3. Therapy for Black Girls<\/h2>\n

\"\"<\/p>\n

Therapy for Black Girls \u06cc\u06a9 \u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0632\u0646\u0627\u0646 \u0633\u06cc\u0627\u0647 \u067e\u0648\u0633\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u06a9\u0645\u06a9 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062f\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n

\u0627\u06cc\u0646 \u0648\u0627\u0642\u0639\u0627\u064b \u06cc\u06a9 \u0641\u0636\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u0648\u0628\u0644\u0627\u06af \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631\u0627\u0646 \u0633\u06cc\u0627\u0647 \u067e\u0648\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062c\u0627\u0645\u0639\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u0686\u062a \u0628\u0647 \u0646\u0627\u0645 \u062f\u0627\u06cc\u0631\u0647 \u062e\u0648\u0627\u0647\u0631.<\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u067e\u0627\u062f\u06a9\u0633\u062a Therapy for Black Girls \u0628\u0627 \u062f\u06a9\u062a\u0631 \u062c\u0648\u06cc \u0647\u0627\u0631\u062f\u0646 \u0628\u0631\u0627\u062f\u0641\u0648\u0631\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0648 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0648\u0636\u0648\u0639\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u062f\u0631\u0645 \u0641\u0631\u06cc\u0628\u06a9\u0627\u0631\u060c \u062d\u0641\u0638 \u062f\u0648\u0633\u062a\u06cc\u200c\u0647\u0627 \u0648 \u0631\u0641\u0639 \u0627\u0628\u0647\u0627\u0645 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

4.\u0633\u0627\u06cc\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0632\u0646\u0627\u0646 Sanity Daily<\/h2>\n

\"\"<\/p>\n

Sanity Daily \u06a9\u0647 \u062a\u0648\u0633\u0637 \u067e\u0631\u06cc\u0627\u0646\u06a9\u0627 \u062c\u0648\u0634\u06cc\u060c \u06cc\u06a9 \u0648\u0628\u0644\u0627\u06af \u0646\u0648\u06cc\u0633 \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0648\u0627\u0646 \u062a\u0623\u0633\u06cc\u0633 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u06cc\u06a9 \u0641\u0636\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0631\u0641\u0627\u0647 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. Sanity Daily \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0628\u0644\u0627\u06af \u0648 \u06cc\u06a9 \u067e\u0627\u062f\u06a9\u0633\u062a \u0628\u0627 \u0646\u06a9\u0627\u062a\u060c \u0628\u06cc\u0646\u0634 \u0647\u0627 \u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0633\u062a.<\/p>\n

\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0648\u0628\u0644\u0627\u06af Sanity Daily \u0631\u0627 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u0641\u06cc\u062f \u0645\u06cc \u06a9\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0636\u0648\u0639\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0645\u062c\u0631\u062f\u060c \u062a\u0623\u062b\u06cc\u0631 \u062e\u0634\u0648\u0646\u062a \u062e\u0627\u0646\u06af\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc \u062e\u0648\u062f\u0645\u0631\u0627\u0642\u0628\u062a\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0631\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u067e\u0627\u062f\u06a9\u0633\u062a Sanity Daily \u0646\u06cc\u0632 \u0627\u0631\u0632\u0634 \u0634\u0646\u06cc\u062f\u0646 \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0642\u0633\u0645\u062a \u0647\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u060c \u062a\u0641\u06a9\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648 \u062a\u0639\u06cc\u06cc\u0646 \u062d\u062f \u0648 \u0645\u0631\u0632 \u0635\u062d\u0628\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n

5. The Bipolar Buzz<\/h2>\n

\"\"<\/p>\n

\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc \u0647\u0646\u062f \u0628\u06cc\u0627\u0646 \u0634\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0647\u0645 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0647\u0645 \u0632\u0646\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0648\u0642\u0637\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0634\u0627\u06cc\u0639 \u062a\u0631 \u0627\u0633\u062a.<\/p>\n

\u0644\u0627\u06cc \u0648 \u062f\u06cc \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0648\u0642\u0637\u0628\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0648\u0628 \u0633\u0627\u06cc\u062a The Bipolar Buzz \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0646\u062f \u062a\u0627 \u0628\u0647 \u0645\u0631\u062f\u0645 \u062f\u0631 \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n

\u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f\u060c \u0686\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0628\u0644\u0627\u06af The Bipolar Buzz \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f\u060c \u0628\u0647 \u067e\u0627\u062f\u06a9\u0633\u062a \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0622\u06a9\u0627\u062f\u0645\u06cc DARE \u0628\u067e\u06cc\u0648\u0646\u062f\u06cc\u062f. \u0622\u06a9\u0627\u062f\u0645\u06cc DARE \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0645\u06a9 \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062a\u0631\u0633 \u0648 \u0648\u062d\u0634\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0622\u0646 \u062b\u0628\u062a \u0646\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n

6.\u0633\u0627\u06cc\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0632\u0646\u0627\u0646 Anxious Lass<\/h2>\n

\"\"<\/p>\n

\u0627\u06af\u0631 \u0634\u0645\u0627 \u0632\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u06cc\u06a9 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0647\u0633\u062a\u06cc\u062f\u060c Axious Lass \u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a. Anxious Lass \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u062c\u0627\u0645\u0639\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646\u060c \u06cc\u06a9 \u0648\u0628\u0644\u0627\u06af \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u06cc\u06a9 \u06a9\u062a\u0627\u0628 \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u0648 \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n

\u0634\u0645\u0627 \u0627\u0646\u062c\u0645\u0646 \u06cc\u0627 \u06af\u0631\u0648\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0641\u06cc\u0633 \u0628\u0648\u06a9 \u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u0627\u0641\u062a \u06a9\u0647 \u0628\u0647 \u0622\u0646 The Anxiety Lounge \u0645\u06cc \u06af\u0648\u06cc\u0646\u062f. \u0627\u06cc\u0646\u062c\u0627 \u062c\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0632\u0627\u062f\u0627\u0646\u0647 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u0647\u0645\u0641\u06a9\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0645\u0633\u0627\u0626\u0644 \u06a9\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u06af\u067e \u0628\u0632\u0646\u06cc\u062f.<\/p>\n

\u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0646\u06a9\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0635\u0646\u062f\u0648\u0642 \u0648\u0631\u0648\u062f\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u061f \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062f\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 7 \u0631\u0648\u0632\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 Lass \u062b\u0628\u062a \u0646\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n

7. Healthline<\/h2>\n

\"\"<\/p>\n

\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a Healthline \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0644\u062a\u0641\u0631\u0645 \u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0634\u0646\u0627\u0633\u06cc\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c Healthline \u062f\u0631 \u0648\u0627\u0642\u0639 \u06cc\u06a9 \u0628\u062e\u0634 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u0646\u0627\u0646 \u062f\u0627\u0631\u062f.<\/p>\n

\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627\u060c \u0647\u0645\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0632\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f – \u0627\u0632 \u0646\u06a9\u0627\u062a \u0648 \u062a\u0631\u0641\u0646\u062f\u0647\u0627\u06cc \u06a9\u0648\u0628\u0646\u062f\u0647 \u0634\u063a\u0644\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0630\u0647\u0646 \u0622\u06af\u0627\u0647\u06cc \u062a\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0632\u0648\u062c \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0648\u0627\u0628\u0637 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f.<\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c Healthline \u062d\u062a\u06cc \u0628\u0631\u0631\u0633\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0632\u0646\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u060c \u0633\u0644\u0627\u0645\u062a \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

8. Natasha Tracy<\/h2>\n

\"\"<\/p>\n

\u067e\u0644\u062a\u0641\u0631\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0646\u0627\u062a\u0627\u0634\u0627 \u062a\u0631\u06cc\u0633\u06cc \u062e\u0627\u0646\u0647 \u0648\u0628\u0644\u0627\u06af \u0645\u0634\u0647\u0648\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0648\u060c Bipolar Burble \u0627\u0633\u062a. \u0627\u0645\u0627 \u062c\u062f\u0627\u06cc \u0627\u0632 \u0648\u0628\u0644\u0627\u06af\u0634\u060c \u0627\u0648 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0644\u0627\u0633 \u0647\u0627\u06cc \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u06cc \u0627\u0631\u0634\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u0645\u06cc\u0646\u06cc \u0648\u0628\u06cc\u0646\u0627\u0631\u0647\u0627\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646\u060c \u0648 \u0647\u0632\u0627\u0631\u0627\u0646 \u0645\u0646\u0628\u0639 \u0645\u0641\u06cc\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u0642\u0637\u0628\u06cc\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u063a\u06cc\u0631\u0647.<\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u067e\u0627\u062f\u06a9\u0633\u062a\u060c Snap Out of It \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f! \u06a9\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0628\u0647 \u0622\u0646 \u062f\u0631 \u067e\u0644\u062a\u0641\u0631\u0645 \u067e\u062e\u0634 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f\u060c \u062e\u0648\u0627\u0647 \u067e\u0627\u062f\u06a9\u0633\u062a \u0627\u067e\u0644\u060c \u067e\u0627\u062f\u06a9\u0633\u062a \u06af\u0648\u06af\u0644 \u06cc\u0627 Spotify \u0628\u0627\u0634\u062f.<\/p>\n

9.\u0633\u0627\u06cc\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0632\u0646\u0627\u0646 Alison Dotson<\/h2>\n

\"\"<\/p>\n

\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0642\u0627\u0644\u0647 \u0627\u06cc \u0627\u0632 Current Psychiatry Reports\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc-\u0627\u062c\u0628\u0627\u0631\u06cc (OCD) \u062f\u0631 \u0632\u0646\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0634\u0627\u06cc\u0639 \u062a\u0631 \u0627\u0633\u062a.<\/p>\n

\u0648\u0628 \u0633\u0627\u06cc\u062a \u0622\u0644\u06cc\u0633\u0648\u0646 \u062f\u0627\u062a\u0633\u0648\u0646 \u062c\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 OCD \u067e\u0633 \u0627\u0632 \u062a\u0634\u062e\u06cc\u0635 \u062e\u0648\u062f \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0648 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc OCD \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0648\u0628\u0644\u0627\u06af \u062e\u0648\u062f \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0648\u0628\u0644\u0627\u06af \u0627\u0648 \u062f\u0627\u0631\u0627\u06cc \u062c\u0644\u0633\u0627\u062a \u067e\u0631\u0633\u0634 \u0648 \u067e\u0627\u0633\u062e \u0647\u0641\u062a\u06af\u06cc \u0628\u0627 \u062d\u0627\u0645\u06cc\u0627\u0646 \u0645\u062e\u062a\u0644\u0641 OCD \u0648 \u0645\u0647\u0645\u0627\u0646\u0627\u0646 \u0648\u06cc\u0698\u0647 \u0645\u0627\u0646\u0646\u062f \u06a9\u0634\u06cc\u0634 \u06a9\u06cc\u062a\u06cc \u0627\u0648\u062f\u0627\u0646\u060c \u067e\u06cc\u062a\u0631 \u06a9\u0627\u0646\u0646\u060c \u0648 \u0646\u0627\u062a\u0627\u0634\u0627 \u062f\u0646\u06cc\u0644\u0632\u060c \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0648\u062f\u06a9 \u0648 OCD \u0627\u0633\u062a.<\/p>\n

10. Healthy Women<\/h2>\n
\"\u0633\u0627\u06cc\u062a

\u0633\u0627\u06cc\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0632\u0646\u0627\u0646<\/p><\/div>\n

\u0632\u0646\u0627\u0646 \u0633\u0627\u0644\u0645 \u06cc\u06a9 \u0641\u0636\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0644\u0627\u0645\u062a\u060c \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u062a\u0627\u0628 \u0628\u0631 \u0631\u0648\u06cc \u0645\u0633\u0627\u0626\u0644 \u062e\u0627\u0635 \u0633\u0644\u0627\u0645\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0628\u0631\u062e\u0648\u0631\u062f \u0632\u0646\u0627\u0646 \u0628\u0627 \u0622\u0646\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u062f\u0648\u0645\u062a\u0631\u06cc\u0648\u0632\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u063a\u06cc\u0631\u0647 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p>\n

\u0632\u0646\u0627\u0646 \u0633\u0627\u0644\u0645 \u062f\u0627\u0631\u0627\u06cc \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u062e\u0627\u0635\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0647\u0631 \u0686\u06cc\u0632\u06cc \u0627\u0632 \u062a\u0635\u0648\u06cc\u0631 \u0628\u062f\u0646 \u0648 \u0639\u0627\u062f\u062a \u0647\u0627 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u0631\u0648\u0627\u0628\u0637 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u0632\u0646\u0627\u0646 \u0648\u0627\u0642\u0639\u06cc\u060c \u062f\u0627\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0634\u062a\u0646 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u062f \u06cc\u0627 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 WomenTalk \u062f\u0631 \u06cc\u0648\u062a\u06cc\u0648\u0628 \u06cc\u0627 \u0641\u06cc\u0633\u200c\u0628\u0648\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u062a\u0645\u0631\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0631\u0641\u0627\u0647 \u062e\u0648\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0632\u0646<\/h3>\n

\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0631\u0641\u0627\u0647 \u0634\u0645\u0627 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062f\u0631 \u0631\u0648\u0627\u0628\u0637\u060c \u0634\u063a\u0644 \u0648 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0634\u0645\u0627 \u0634\u0648\u062f.<\/p>\n

\u0627\u06af\u0631 \u0628\u0647 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0648 \u0686\u0646\u062f\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0631\u0641\u0627\u0647 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062a\u0631\u0648\u06cc\u062c \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0633\u0627\u06cc\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0632\u0646\u0627\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f. . \u0645\u0631\u06a9\u0632 MGH \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0632\u0646\u0627\u0646 \u0648\u0628\u0644\u0627\u06af \u0647\u0627\u06cc 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