{"id":63595,"date":"2023-09-26T10:09:00","date_gmt":"2023-09-26T06:39:00","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=63595"},"modified":"2023-09-25T10:28:25","modified_gmt":"2023-09-25T06:58:25","slug":"%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/","title":{"rendered":"10 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646"},"content":{"rendered":"

\u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u0633\u0631\u067e\u0631\u0633\u062a\u0627\u0646 \u0622\u0646\u0647\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n

\u0627\u0632 \u06a9\u0648\u062f\u06a9\u06cc \u062a\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0628\u0631 \u0647\u0631 \u062c\u0646\u0628\u0647 \u0627\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f\u060c \u062e\u0648\u0627\u0647 \u0631\u0648\u0627\u0628\u0637 \u0634\u062e\u0635\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u06cc\u0627 \u0631\u0641\u0627\u0647 \u0639\u0627\u0637\u0641\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.<\/p>\n

\u0627\u06af\u0631 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u063a\u0627\u0641\u0644 \u0634\u0648\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0622\u0646\u0647\u0627 \u0647\u0646\u0648\u0632 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0631\u0634\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0686\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062c\u0648\u0627\u0646\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f \u0648 \u0686\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647 \u06a9\u0633\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a\u0634 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646\u0647\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n

1.\u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 TeenHelp<\/a><\/h2>\n

\"\"<\/p>\n

\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645 \u0622\u0646 \u067e\u06cc\u062f\u0627\u0633\u062a\u060c TeenHelp \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f \u0645\u0648\u0631\u062f \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0633\u0648\u0621 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062a\u0627 \u062e\u0634\u0648\u0646\u062a \u0648 \u0645\u0633\u0627\u0626\u0644 \u062e\u0634\u0645 \u0631\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f TeenHelp \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u0646\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0628\u062e\u0634 \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u0627\u0633\u062a \u062a\u0627 \u0645\u0646\u0627\u0628\u0639 \u0622\u0646\u0644\u0627\u06cc\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u0631\u0627\u0631\u062f\u0627\u062f\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f.<\/p>\n

2. YoungMinds<\/a><\/h2>\n

\"\"<\/p>\n

YoungMinds \u06cc\u06a9 \u0645\u0648\u0633\u0633\u0647 \u062e\u06cc\u0631\u06cc\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0645\u0633\u062a\u0642\u0631 \u062f\u0631 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u062f\u0631 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627 \u0646\u0628\u0627\u0634\u06cc\u062f\u060c \u0648\u0628 \u0633\u0627\u06cc\u062a \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u06a9\u062a\u0627\u0628\u062e\u0627\u0646\u0647 \u0639\u0638\u06cc\u0645\u06cc \u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0647\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0648 \u0645\u0646\u0627\u0628\u0639 \u0645\u0641\u06cc\u062f \u0631\u0627 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u067e\u06cc\u0645\u0627\u06cc\u0634 \u062f\u0631 \u0633\u0627\u06cc\u062a \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627 \u062c\u0648\u0627\u0646\u0627\u0646 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u06a9 \u0641\u0631\u062f \u062c\u0648\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u0637\u0648\u0637 \u06a9\u0645\u06a9\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0627\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0648 \u062f\u0631\u0628\u0627\u0631\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062d\u062a\u06cc \u06cc\u06a9 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 YoungMinds \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u0633\u0631\u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0644\u0648\u0627\u0632\u0645 \u062c\u0627\u0646\u0628\u06cc\u060c \u06a9\u0627\u0631\u062a \u067e\u0633\u062a\u0627\u0644\u200c\u0647\u0627 \u0648 \u0686\u0627\u067e\u200c\u0647\u0627 \u0631\u0627 \u0628\u062e\u0631\u06cc\u062f.<\/p>\n

3.\u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 Youth.gov<\/a><\/h2>\n

\"\"<\/p>\n

\u0627\u06af\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0648\u0627\u0644\u062f\u06cc\u0646 \u06cc\u0627 \u0645\u0631\u0627\u0642\u0628 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0646\u0627\u0628\u0639 \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 Youth.gov \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0634\u0627\u0645\u0644 \u0639\u0644\u0627\u0626\u0645 \u0647\u0634\u062f\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u062e\u0637\u0631\u0627\u062a \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u0648 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0645\u0627\u0645\u06cc \u0645\u0646\u0627\u0628\u0639 \u0648 \u0645\u0631\u0627\u062c\u0639 \u0628\u0631\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a.<\/p>\n

\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0628\u062e\u0634 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c Youth.gov \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062c\u0648\u0627\u0646\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0642\u0644\u062f\u0631\u06cc\u060c \u0639\u062f\u0627\u0644\u062a \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u06af\u0631\u0627\u06cc\u0634 \u062c\u0646\u0633\u06cc \u0648 \u0647\u0648\u06cc\u062a \u062c\u0646\u0633\u06cc\u062a\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a.<\/p>\n

4. ReachOut<\/a><\/h2>\n

\"\"<\/p>\n

ReachOut \u0686\u06cc\u0632\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f\u060c \u0686\u0647 \u062c\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0645\u06a9 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u06cc\u06a9 \u0648\u0627\u0644\u062f\u06cc\u0646. \u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0626\u0644 \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0639\u062a\u06cc\u0627\u062f\u060c \u0622\u0633\u06cc\u0628 \u0631\u0633\u0627\u0646\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u06a9\u0645\u06a9 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f ReachOut \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u062a \u067e\u0648\u0634\u0634 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

\u0627\u0645\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 ReachOut \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0627\u0635 \u0645\u06cc \u06a9\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u062c\u0627\u0645\u0639\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0632 \u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0686\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0627 \u06cc\u06a9 \u06a9\u0627\u0631\u06af\u0631 \u0647\u0645\u0633\u0627\u0644 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0632\u0645\u0627\u0646\u06cc \u062f\u0631 \u06cc\u06a9 \u0645\u0648\u0642\u0639\u06cc\u062a \u0628\u062d\u0631\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0631\u0633\u06cc \u0641\u0648\u0631\u06cc \u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u0645\u0627\u0633 \u0627\u0636\u0637\u0631\u0627\u0631\u06cc\u060c \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0641\u0648\u0631\u06cc \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n

5. The Youth Mental Health Project<\/a><\/h2>\n

\"\"<\/p>\n

The Youth Mental Health Project \u06cc\u06a9 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u062f\u0627\u0646\u06cc\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0646\u0648\u0639 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n

\u0627\u06cc\u0646 \u0633\u0627\u06cc\u062a \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u0645\u0631\u0627\u0642\u0628\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0686\u06cc\u0632\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0634\u0628\u06a9\u0647 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627\u060c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0648\u0627\u0644\u062f\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0633\u0647\u06cc\u0644\u06af\u0631 \u0634\u0648\u06cc\u062f\u060c \u0628\u0647 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u062c\u0627\u0632\u06cc \u0628\u067e\u06cc\u0648\u0646\u062f\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0636\u0648\u0631\u06cc \u062f\u0633\u062a\u0631\u0633\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0627\u0645\u0627 \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0646\u0627\u0628\u0639 \u0622\u0646\u0644\u0627\u06cc\u0646\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0631\u06af\u0647 \u0647\u0627\u06cc \u062d\u0642\u0627\u06cc\u0642 \u0648 \u0645\u0646\u0627\u0628\u0639 \u0631\u0627\u06cc\u06af\u0627\u0646\u060c \u0642\u0627\u0628\u0644 \u062f\u0627\u0646\u0644\u0648\u062f \u0648 \u0686\u0627\u067e\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646.<\/p>\n

6.\u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 Your Mental Health Pal<\/a><\/h2>\n

\"\"<\/p>\n

\u0631\u0641\u06cc\u0642 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u062c\u0648\u0627\u0646\u0627\u0646 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0634\u0631\u0645 \u0648 \u0634\u0631\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc\u060c \u067e\u0633\u062a\u200c\u0647\u0627\u060c \u0627\u062e\u0628\u0627\u0631 \u0648 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0648\u0628\u0644\u0627\u06af \u0630\u0647\u0646\u06cc \u0631\u0627 \u0628\u0627 \u0639\u0646\u0627\u0648\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u0647\u0646\u06af\u200c\u0647\u0627\u06cc \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u062a\u0645\u0627\u0645 \u062f\u0648\u0631\u0627\u0646 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u06a9\u0627\u0648\u0634 \u062f\u0631 \u06a9\u0645\u06cc\u06a9\u200c\u0647\u0627\u06cc DC \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n

\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u06af\u0627 \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f. \u0648\u0628 \u0633\u0627\u06cc\u062a Your Mental Health Pal \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0648\u0633\u062a\u0631\u0647\u0627\u060c \u0628\u0631\u0686\u0633\u0628 \u0647\u0627\u060c \u062a\u06cc \u0634\u0631\u062a \u0647\u0627\u060c \u0644\u06cc\u0648\u0627\u0646 \u0647\u0627\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u0647\u0627 \u0648 \u06a9\u06cc\u0641 \u0647\u0627\u06cc \u062a\u0644\u0641\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

7. Healthline<\/a><\/h2>\n

\"\"<\/p>\n

Healthline \u0628\u0631\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0648 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0645\u062a\u0645\u0627\u06cc\u0632 \u0645\u06cc \u06a9\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0632 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u06cc \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n

\u0627\u06af\u0631\u0686\u0647 Healthline \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062a\u0645\u0627\u0645 \u0633\u0646\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0646\u0647 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0633\u0627\u0626\u0644 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062c\u0648\u0627\u0646\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0634\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0646\u0627\u0628\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u062a\u062d\u062a \u0628\u062e\u0634 Healthline Youth in Focus \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u067e\u0633\u062a \u0647\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0648\u0636\u0648\u0639\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u062f\u0627\u062e\u062a\u0646 \u0628\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u062f\u06cc\u062f\u0646 \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0686\u0647\u200c\u0647\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u0647\u0631\u0633\u062a \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647\u060c \u062f\u0631 \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647 \u06a9\u062a\u0627\u0628 \u0634\u062e\u0635\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n

8.\u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 The Trevor Project<\/a><\/h2>\n

\"\"<\/p>\n

\u0627\u06af\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062c\u0648\u0627\u0646 LGBTQ \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062d\u0645\u0627\u06cc\u062a \u0647\u0633\u062a\u06cc\u062f \u0648 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u062c\u0627 \u0622\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f\u060c \u067e\u0631\u0648\u0698\u0647 Trevor \u067e\u0644\u062a\u0641\u0631\u0645\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a. \u062e\u0648\u062f \u0633\u0627\u0632\u0645\u0627\u0646 \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0648\u062f\u06a9\u0634\u06cc \u0648 \u0645\u062f\u0627\u062e\u0644\u0647 \u062f\u0631 \u0628\u062d\u0631\u0627\u0646 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0686\u062a\u060c \u062a\u0645\u0627\u0633 \u06cc\u0627 \u067e\u06cc\u0627\u0645\u06a9 \u0628\u0627 \u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631 \u0622\u0645\u0648\u0632\u0634 \u062f\u06cc\u062f\u0647 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0645\u0646\u0627\u0628\u0639 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u062e\u0627\u0635\u060c \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0648\u062f\u0622\u0632\u0627\u0631\u06cc\u060c \u062c\u0648\u0627\u0646\u0627\u0646 \u0633\u06cc\u0627\u0647\u200c\u067e\u0648\u0633\u062a LGBTQ\u060c \u0648 \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u0627\u0641\u062a. The Trevor Project \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u0645\u06a9\u0627\u0646\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0627\u0633\u062a \u062a\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0647\u0648\u06cc\u062a \u062c\u0646\u0633\u06cc\u062a\u06cc \u0648 \u06af\u0631\u0627\u06cc\u0634 \u062c\u0646\u0633\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u06cc\u0627\u0645\u0648\u0632\u0646\u062f.<\/p>\n

9. Verywell Mind<\/a><\/h2>\n

\"\"<\/p>\n

\u0622\u06cc\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f\u061f \u06cc\u0627 \u0634\u0627\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062e\u0628\u0627\u0631 \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f\u061f \u0647\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c Verywell Mind \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0631\u0627 \u0627\u0632 A \u062a\u0627 Z \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u060c OCD \u0648 ADHD \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u062a\u0646\u0647\u0627 \u062a\u0639\u062f\u0627\u062f \u0627\u0646\u06af\u0634\u062a \u0634\u0645\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0622\u0646\u0647\u0627 \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647 \u0648 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0646\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u0634\u0645\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 Verywell Mind \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u0628\u0627 \u062a\u062d\u0642\u06cc\u0642 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 Verywell Mind \u0628\u0631\u0627\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u0645\u0631\u0627\u0642\u0628\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0646\u0627\u0628\u0639 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062c\u0648\u0627\u0646\u0627\u0646 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0628\u0631\u0627\u06cc \u062c\u0633\u062a\u062c\u0648\u06cc \u0641\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062f\u0631 \u06cc\u06a9 \u0628\u062d\u0631\u0627\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f.<\/p>\n

10.\u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 The Mighty<\/a><\/h2>\n

\"\"<\/p>\n

The Mighty \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0627\u0633\u062a \u062a\u0627 \u0645\u0646\u0627\u0628\u0639\u060c \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f. \u0648 \u0635\u0641\u062d\u0647 \u06a9\u0627\u0648\u0634 \u062c\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644\u0634 \u0647\u0633\u062a\u06cc\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0686\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u06a9\u0644\u0645\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u06cc\u0627 \u0639\u0628\u0627\u0631\u062a \u062c\u0633\u062a\u062c\u0648 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0627\u0633\u062a\u0627\u0646\u200c\u0647\u0627 \u0648 \u067e\u0633\u062a\u200c\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0648\u0627\u0642\u0639\u06cc \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n

The Mighty \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0631\u0627\u0647\u06cc \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0647\u0645\u0641\u06a9\u0631 \u0628\u0631\u0627\u06cc \u06af\u067e \u0632\u062f\u0646 \u0648 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0634\u062a\u0646 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u06af\u0630\u0631 \u0627\u0632 \u0622\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u062e\u0648\u0627\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646\u060c \u0646\u0627\u062a\u0648\u0627\u0646\u06cc\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u062a\u0631\u0648\u0645\u0627 \u0628\u0627\u0634\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 The Mighty (\u0628\u0631\u0627\u06cc iOS \u0648 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0645\u0648\u062c\u0648\u062f) \u0631\u0627 \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u0628 \u0627\u0632 \u062c\u0648\u0627\u0646\u06cc \u0622\u063a\u0627\u0632 \u0645\u06cc \u0634\u0648\u062f<\/h3>\n

\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u062c\u0648\u0627\u0646\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062f\u0631 \u0645\u062f\u0631\u0633\u0647\u060c \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u06cc\u0627 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0641\u0631\u0627\u0632 \u0648 \u0646\u0634\u06cc\u0628 \u0647\u0627\u06cc \u0645\u0646\u0638\u0645\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062c\u0648\u0627\u0646\u0627\u0646 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n

\u0639\u0644\u062a \u0647\u0631 \u0686\u0647 \u06a9\u0647 \u0628\u0627\u0634\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0645\u06a9 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0686\u0647 \u062f\u0631 \u0642\u0627\u0644\u0628 \u06cc\u06a9 \u0645\u0642\u0627\u0644\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0622\u0645\u0648\u0632\u0646\u062f\u0647\u060c \u06af\u0631\u0648\u0647 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc\u060c \u06cc\u0627 \u062e\u0637 \u062a\u0644\u0641\u0646 \u0628\u062d\u0631\u0627\u0646\u060c \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0646\u0633\u062a\u0646 \u0648 \u0628\u0627\u0632\u062f\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u0633\u0631\u067e\u0631\u0633\u062a\u0627\u0646 \u0622\u0646\u0647\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u06a9\u0648\u062f\u06a9\u06cc \u062a\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0628\u0631 \u0647\u0631 \u062c\u0646\u0628\u0647 \u0627\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f\u060c \u062e\u0648\u0627\u0647 \u0631\u0648\u0627\u0628\u0637 \u0634\u062e\u0635\u06cc\u060c […]<\/p>\n","protected":false},"author":6,"featured_media":63606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1753],"tags":[],"class_list":["post-63595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1753"],"yoast_head":"\n10 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a<\/title>\n<meta name=\"description\" content=\"\u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 | \u0627\u06cc\u0646\u0647\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avalpardakht.com\/blog\/\u0633\u0627\u06cc\u062a-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-\u0628\u0631\u0627\u06cc-\u062c\u0648\u0627\u0646\u0627\u0646\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\" \/>\n<meta property=\"og:description\" content=\"\u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 | \u0627\u06cc\u0646\u0647\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avalpardakht.com\/blog\/\u0633\u0627\u06cc\u062a-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-\u0628\u0631\u0627\u06cc-\u062c\u0648\u0627\u0646\u0627\u0646\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0648\u0628\u0644\u0627\u06af \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-26T06:39:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/Capture-55.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1136\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/\"},\"author\":{\"name\":\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/6f377d0c3a353ba1e049a66c2f30a95e\"},\"headline\":\"10 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646\",\"datePublished\":\"2023-09-26T06:39:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/\"},\"wordCount\":72,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/Capture-55.jpg\",\"articleSection\":[\"\u0645\u0639\u0631\u0641\u06cc \u0633\u0627\u06cc\u062a \u0647\u0627\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/\",\"url\":\"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/\",\"name\":\"10 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\",\"isPartOf\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/Capture-55.jpg\",\"datePublished\":\"2023-09-26T06:39:00+00:00\",\"description\":\"\u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 | \u0627\u06cc\u0646\u0647\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#primaryimage\",\"url\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/Capture-55.jpg\",\"contentUrl\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/Capture-55.jpg\",\"width\":1136,\"height\":566,\"caption\":\"\u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/avalpardakht.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#website\",\"url\":\"https:\/\/avalpardakht.com\/blog\/\",\"name\":\"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\",\"description\":\"\u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0648\u0644 \u062f\u0631 \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0627\u06cc \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc\",\"publisher\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/avalpardakht.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#organization\",\"name\":\"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\",\"url\":\"https:\/\/avalpardakht.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/avalpardakht.jpg\",\"contentUrl\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/avalpardakht.jpg\",\"width\":750,\"height\":750,\"caption\":\"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\"},\"image\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/instagram.com\/avalpardakht\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/6f377d0c3a353ba1e049a66c2f30a95e\",\"name\":\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7e16b1d69f132eba8cbdaaeab0f0fc21a5d2b9c2a56334b20f8ae36ae46f34e?s=96&d=retro&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7e16b1d69f132eba8cbdaaeab0f0fc21a5d2b9c2a56334b20f8ae36ae46f34e?s=96&d=retro&r=g\",\"caption\":\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\"},\"description\":\"\u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0633\u0626\u0648 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0631\u0632\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u061b \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0628\u0647 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0648 \u0627\u062e\u0628\u0627\u0631 \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627\u06cc \u0641\u0646\u0627\u0648\u0631\u06cc\",\"sameAs\":[\"https:\/\/www.instagram.com\/m_dadar70\",\"https:\/\/www.linkedin.com\/in\/mohsen-dadar-8b116077\/\"],\"url\":\"https:\/\/avalpardakht.com\/blog\/author\/dadar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","description":"\u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 | \u0627\u06cc\u0646\u0647\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/avalpardakht.com\/blog\/\u0633\u0627\u06cc\u062a-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-\u0628\u0631\u0627\u06cc-\u062c\u0648\u0627\u0646\u0627\u0646\/","og_locale":"fa_IR","og_type":"article","og_title":"10 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","og_description":"\u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 | \u0627\u06cc\u0646\u0647\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.","og_url":"https:\/\/avalpardakht.com\/blog\/\u0633\u0627\u06cc\u062a-\u0633\u0644\u0627\u0645\u062a-\u0631\u0648\u0627\u0646-\u0628\u0631\u0627\u06cc-\u062c\u0648\u0627\u0646\u0627\u0646\/","og_site_name":"\u0648\u0628\u0644\u0627\u06af \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","article_published_time":"2023-09-26T06:39:00+00:00","og_image":[{"width":1136,"height":566,"url":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/Capture-55.jpg","type":"image\/jpeg"}],"author":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"10 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#article","isPartOf":{"@id":"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/"},"author":{"name":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631","@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/6f377d0c3a353ba1e049a66c2f30a95e"},"headline":"10 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646","datePublished":"2023-09-26T06:39:00+00:00","mainEntityOfPage":{"@id":"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/"},"wordCount":72,"commentCount":0,"publisher":{"@id":"https:\/\/avalpardakht.com\/blog\/#organization"},"image":{"@id":"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#primaryimage"},"thumbnailUrl":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/Capture-55.jpg","articleSection":["\u0645\u0639\u0631\u0641\u06cc \u0633\u0627\u06cc\u062a \u0647\u0627"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/","url":"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/","name":"10 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","isPartOf":{"@id":"https:\/\/avalpardakht.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#primaryimage"},"image":{"@id":"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#primaryimage"},"thumbnailUrl":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/Capture-55.jpg","datePublished":"2023-09-26T06:39:00+00:00","description":"\u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 | \u0627\u06cc\u0646\u0647\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.","breadcrumb":{"@id":"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#primaryimage","url":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/Capture-55.jpg","contentUrl":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/Capture-55.jpg","width":1136,"height":566,"caption":"\u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646"},{"@type":"BreadcrumbList","@id":"https:\/\/avalpardakht.com\/blog\/%d8%b3%d8%a7%db%8c%d8%aa-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/avalpardakht.com\/blog\/"},{"@type":"ListItem","position":2,"name":"10 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0627\u0646"}]},{"@type":"WebSite","@id":"https:\/\/avalpardakht.com\/blog\/#website","url":"https:\/\/avalpardakht.com\/blog\/","name":"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","description":"\u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0648\u0644 \u062f\u0631 \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0627\u06cc \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc","publisher":{"@id":"https:\/\/avalpardakht.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/avalpardakht.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/avalpardakht.com\/blog\/#organization","name":"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","url":"https:\/\/avalpardakht.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/avalpardakht.jpg","contentUrl":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/avalpardakht.jpg","width":750,"height":750,"caption":"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a"},"image":{"@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/avalpardakht"]},{"@type":"Person","@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/6f377d0c3a353ba1e049a66c2f30a95e","name":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7e16b1d69f132eba8cbdaaeab0f0fc21a5d2b9c2a56334b20f8ae36ae46f34e?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7e16b1d69f132eba8cbdaaeab0f0fc21a5d2b9c2a56334b20f8ae36ae46f34e?s=96&d=retro&r=g","caption":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631"},"description":"\u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0633\u0626\u0648 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0631\u0632\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u061b \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0628\u0647 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0648 \u0627\u062e\u0628\u0627\u0631 \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627\u06cc \u0641\u0646\u0627\u0648\u0631\u06cc","sameAs":["https:\/\/www.instagram.com\/m_dadar70","https:\/\/www.linkedin.com\/in\/mohsen-dadar-8b116077\/"],"url":"https:\/\/avalpardakht.com\/blog\/author\/dadar\/"}]}},"views":1332,"_links":{"self":[{"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/posts\/63595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/comments?post=63595"}],"version-history":[{"count":0,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/posts\/63595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/media\/63606"}],"wp:attachment":[{"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/media?parent=63595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/categories?post=63595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/tags?post=63595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}