{"id":63903,"date":"2023-09-29T12:54:14","date_gmt":"2023-09-29T09:24:14","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=63903"},"modified":"2023-09-27T10:08:02","modified_gmt":"2023-09-27T06:38:02","slug":"%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/","title":{"rendered":"7 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627"},"content":{"rendered":"<p>\u0622\u06cc\u0627 \u0622\u0645\u0627\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f\u061f \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n<p>\u06cc\u0627\u0641\u062a\u0646 \u0631\u0627\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647\u06cc\u0646\u0647 \u0627\u0632 \u0647\u0631 \u0644\u062d\u0638\u0647 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0627\u0633\u062a.<\/p>\n<p>\u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0632\u0645\u0627\u0646 \u0634\u0645\u0627 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0634\u062e\u0635\u06cc \u0648 \u0627\u0647\u062f\u0627\u0641 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0634\u0645\u0627 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0645\u06cc \u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0639\u0627\u062f\u0627\u062a \u063a\u06cc\u0631 \u0645\u0641\u06cc\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0639\u0627\u062f\u0627\u062a \u0633\u0627\u0632\u0646\u062f\u0647 \u062a\u0631 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u0627\u0632 \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>1.\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 ATracker<\/h2>\n<div id='gallery-1' class='gallery galleryid-63903 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/1-852\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"427\" height=\"960\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/1-67.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/1-67.jpg 427w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/1-67-133x300.jpg 133w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/1-67-187x420.jpg 187w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/1-67-374x840.jpg 374w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/2-936\/'><img decoding=\"async\" width=\"428\" height=\"961\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/2-63.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/2-63.jpg 428w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/2-63-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/2-63-187x420.jpg 187w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/2-63-374x840.jpg 374w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/3-781\/'><img decoding=\"async\" width=\"428\" height=\"962\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/3-58.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/3-58.jpg 428w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/3-58-133x300.jpg 133w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/3-58-187x420.jpg 187w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/3-58-374x840.jpg 374w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>ATracker \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0639\u0627\u062f\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0634\u0645\u0627 \u0627\u0633\u062a. \u0628\u0647 \u0644\u0637\u0641 \u0631\u062f\u06cc\u0627\u0628\u06cc \u062e\u0648\u062f\u06a9\u0627\u0631 \u0632\u0645\u0627\u0646\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u062a\u0644\u0627\u0634 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0631\u0648\u06cc \u06cc\u06a9 \u06a9\u0627\u0631 \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646 \u0636\u0628\u0637 \u0634\u0631\u0648\u0639 \u0634\u0648\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0636\u0628\u0637 \u0645\u062a\u0648\u0642\u0641 \u0634\u0648\u062f.<\/p>\n<p>ATracker \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0646\u062d\u0648\u0647 \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u0648\u0642\u062a \u062e\u0648\u062f \u0622\u06af\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u06af\u0647 \u062a\u0642\u0648\u06cc\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0636\u0628\u0637 \u0634\u062f\u0647 \u0648\u0638\u0627\u06cc\u0641 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0632\u0645\u0627\u0646 \u0635\u0631\u0641 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u062f\u0627\u0645. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0646\u0645\u0627\u06cc \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0648\u0638\u0627\u06cc\u0641 \u062e\u0648\u062f \u062f\u0631 \u0628\u0631\u06af\u0647 History \u062f\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0631\u062f\u0646 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u067e\u0644\u0627\u0633 (+) \u0646\u0627\u0645 \u0648 \u0622\u06cc\u06a9\u0648\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0686\u0633\u0628 \u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0646\u06af \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0648\u0638\u0627\u06cc\u0641 \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u06af\u0631 \u0627\u0632 \u0646\u0638\u0631 \u0622\u0645\u0627\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0628\u0631\u06af\u0647 \u06af\u0632\u0627\u0631\u0634 \u0628\u0631\u0648\u06cc\u062f \u062a\u0627 \u0622\u0645\u0627\u0631 \u062f\u0642\u06cc\u0642 \u0639\u0627\u062f\u0627\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>2.\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 HustleMore<\/h2>\n<div id='gallery-2' class='gallery galleryid-63903 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/4-445\/'><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"960\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/4-54.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/4-54.jpg 432w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/4-54-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/4-54-189x420.jpg 189w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/4-54-378x840.jpg 378w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/5-358\/'><img loading=\"lazy\" decoding=\"async\" width=\"429\" height=\"958\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/5-49.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/5-49.jpg 429w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/5-49-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/5-49-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/5-49-376x840.jpg 376w\" sizes=\"(max-width: 429px) 100vw, 429px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/6-305\/'><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"959\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/6-44.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/6-44.jpg 432w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/6-44-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/6-44-189x420.jpg 189w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/6-44-378x840.jpg 378w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>\u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0622\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0627\u0631 \u0645\u0648\u062b\u0631 \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0622\u0646\u0642\u062f\u0631 \u0633\u062e\u062a \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u062c\u0628\u0648\u0631 \u0634\u0648\u06cc\u062f \u0628\u0627 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>HustleMore \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0633\u0627\u0644\u0645\u06cc \u0628\u06cc\u0646 \u06a9\u0627\u0631 \u0648 \u0628\u0627\u0632\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u0634\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0632 \u0633\u0647 \u062f\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u062a\u0641\u06a9\u06cc\u06a9 \u0627\u0646\u0648\u0627\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f: \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc\u060c \u0633\u0631\u06af\u0631\u0645\u06cc \u0648 \u062f\u06cc\u06af\u0631. \u0627\u0632 \u0627\u06cc\u0646\u062c\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0631 \u0634\u06a9\u0644\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062c\u0644\u0633\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0631\u0627 \u0627\u0632 \u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u0641\u0627\u0631\u0634\u06cc \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u0631\u06af\u0647 \u062e\u0627\u0646\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0632\u06cc\u0646\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0647\u062f\u0627\u0641 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0627\u0631. \u0627\u06af\u0631 \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u06cc\u062f \u06cc\u06a9 \u06a9\u0627\u0631 \u0631\u0627 \u0636\u0628\u0637 \u06a9\u0646\u06cc\u062f \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f &#8211; \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0633\u062a\u06cc \u0636\u0628\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>3. Way of Life<\/h2>\n<div id='gallery-3' class='gallery galleryid-63903 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/7-243\/'><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"959\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/7-37.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/7-37.jpg 432w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/7-37-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/7-37-189x420.jpg 189w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/7-37-378x840.jpg 378w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/8-187\/'><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"964\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/8-32.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/8-32.jpg 430w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/8-32-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/8-32-187x420.jpg 187w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/8-32-375x840.jpg 375w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/9-146\/'><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"957\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/9-25.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/9-25.jpg 427w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/9-25-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/9-25-187x420.jpg 187w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/9-25-375x840.jpg 375w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>\u0627\u06af\u0631 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0686\u0646\u062f\u0648\u0638\u06cc\u0641\u0647 \u0627\u06cc \u062d\u0631\u0641\u0647 \u0627\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c Way of Life \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0645\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u06cc\u06a9\u062c\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0639\u0627\u062f\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a. \u0628\u0647 \u0644\u0637\u0641 \u0645\u06a9\u0627\u0646\u06cc\u06a9 \u0633\u0627\u062f\u0647 \u0628\u0644\u0647\/\u062e\u06cc\u0631 Way of Life\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0627\u062f\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u062f\u062a\u0631\u06cc\u0646 \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u0628\u062f \u062e\u0648\u062f \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0631\u062f\u0646 \u0631\u0648\u06cc \u06cc\u06a9 \u0648\u0631\u0648\u062f\u06cc \u0628\u0631\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647 \u0627\u0636\u0627\u0641\u06cc\u060c \u06cc\u06a9 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0628\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0644\u0647\/\u062e\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u0628 \u0648 \u0628\u062f \u062e\u0648\u062f \u0628\u0647 \u062a\u0628 Trend \u0628\u0631\u0648\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0644\u0627\u0635\u0647\u200c\u0627\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0648 \u062a\u0641\u06a9\u06cc\u06a9 \u0647\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>4.\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 24 Hours<\/h2>\n<div id='gallery-4' class='gallery galleryid-63903 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/10-111\/'><img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"959\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/10-20.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/10-20.jpg 430w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/10-20-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/10-20-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/10-20-377x840.jpg 377w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/11-83\/'><img loading=\"lazy\" decoding=\"async\" width=\"431\" height=\"962\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/11-16.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/11-16.jpg 431w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/11-16-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/11-16-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/11-16-376x840.jpg 376w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/12-67\/'><img loading=\"lazy\" decoding=\"async\" width=\"431\" height=\"964\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/12-15.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/12-15.jpg 431w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/12-15-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/12-15-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/12-15-376x840.jpg 376w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>\u0627\u06af\u0631 \u0627\u063a\u0644\u0628 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0648\u0632 \u0648\u0642\u062a \u06a9\u0645 \u062f\u0627\u0631\u06cc\u062f\u060c 24 Hours \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0647\u0631 \u0633\u0627\u0639\u062a \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0627\u0639\u062a \u0645\u06a9\u0631\u0631 24 \u0633\u0627\u0639\u062a\u0647\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0648 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0686\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0627\u06cc\u0631\u0647 \u0627\u06cc \u062f\u0631 \u0645\u0631\u06a9\u0632 \u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0686\u0642\u062f\u0631 \u0627\u0632 \u0631\u0648\u0632 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0648\u0642\u0648\u0639 \u0628\u0627 \u06a9\u0631\u0648\u0646\u0648\u0645\u062a\u0631 \u062f\u0627\u062e\u0644\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0636\u0628\u0637 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0632\u0645\u0627\u0646 \u0635\u0631\u0641 \u0634\u062f\u0647 \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u06cc\u0627 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p>\u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0647\u062f\u0627\u0641\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u062e\u0648\u0627\u0647 \u0634\u0627\u0645\u0644 \u0633\u0631\u06af\u0631\u0645\u06cc \u0647\u0627 \u06cc\u0627 \u0639\u0627\u062f\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0644\u06cc\u0633\u062a \u0627\u0647\u062f\u0627\u0641 \u0631\u0627 \u0641\u06cc\u0644\u062a\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0686\u0647 \u0645\u062f\u062a \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u0631 \u0647\u062f\u0641 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h2>5. Timecap<\/h2>\n<div id='gallery-5' class='gallery galleryid-63903 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/13-48\/'><img loading=\"lazy\" decoding=\"async\" width=\"429\" height=\"960\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/13-11.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/13-11.jpg 429w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/13-11-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/13-11-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/13-11-375x840.jpg 375w\" sizes=\"(max-width: 429px) 100vw, 429px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/14-43\/'><img loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"961\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/14-10.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/14-10.jpg 433w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/14-10-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/14-10-189x420.jpg 189w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/14-10-378x840.jpg 378w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/15-38\/'><img loading=\"lazy\" decoding=\"async\" width=\"431\" height=\"961\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/15-8.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/15-8.jpg 431w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/15-8-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/15-8-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/15-8-377x840.jpg 377w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Timecap \u06cc\u06a9 \u0631\u0627\u0647 \u062d\u0644 \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627\u060c \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627 \u0648 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0644\u06cc\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<p>Timecap \u0628\u0627 \u0627\u062c\u0627\u0632\u0647 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0686\u0646\u062f\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0631\u062c\u0633\u062a\u0647 \u0627\u0633\u062a. \u0686\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0639\u0627\u062f\u0627\u062a \u0633\u0627\u0644\u0645 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f\u060c \u0639\u0627\u062f\u0627\u062a \u0628\u062f \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627 \u0635\u0631\u0641\u0627\u064b \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f\u060c Timecap \u06af\u0632\u06cc\u0646\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0627\u0645\u06a9\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0634\u0627\u0645\u0644 \u0648\u0638\u0627\u06cc\u0641 \u06a9\u0648\u0686\u06a9 \u062a\u0631\u06cc \u0627\u0633\u062a\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0647\u0631\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u0631\u06af\u0647 \u0639\u0627\u062f\u062a \u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u067e\u0633 \u0627\u0632 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u062f\u06a9\u0627\u0631 \u0628\u0647 \u062a\u0628 \u0622\u0645\u0627\u0631 \u0627\u0631\u0633\u0627\u0644 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u06af\u0647 \u0647\u0627 \u0648 \u0631\u062a\u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0635\u0641\u062d\u0647 \u0639\u0627\u062f\u0627\u062a \u0641\u0647\u0631\u0633\u062a\u06cc \u0645\u0646\u0638\u0645 \u0627\u0632 \u062a\u0645\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0642\u0627\u0644\u0628 \u0634\u0628\u06a9\u0647\u200c\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0645\u0634\u06a9\u0644\u06cc \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<h2>6.\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 Blocos<\/h2>\n<div id='gallery-6' class='gallery galleryid-63903 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/16-25\/'><img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"960\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/16-7.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/16-7.jpg 435w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/16-7-136x300.jpg 136w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/16-7-190x420.jpg 190w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/16-7-381x840.jpg 381w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/17-20\/'><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"960\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/17-5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/17-5.jpg 432w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/17-5-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/17-5-189x420.jpg 189w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/17-5-378x840.jpg 378w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/18-20\/'><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"956\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/18-4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/18-4.jpg 432w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/18-4-136x300.jpg 136w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/18-4-190x420.jpg 190w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/18-4-380x840.jpg 380w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Blocos \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0628\u0644\u0648\u06a9 \u0647\u0627\u06cc 10 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0634\u0634 \u0628\u0644\u0648\u06a9 \u062f\u0631 \u0647\u0631 \u0631\u062f\u06cc\u0641 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0627\u0632 \u0631\u0648\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<p>\u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0647\u0631 \u0628\u0644\u0648\u06a9 10 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc \u0631\u0627 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0636\u0628\u0637 \u06a9\u0646\u06cc\u062f. Blocos \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0686\u0646\u062f\u06cc\u0646 \u0628\u0644\u0648\u06a9 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0647\u06cc\u062f\u060c \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u06cc\u06a9 \u0628\u0631\u06af\u0647 \u0627\u06cc\u062c\u0627\u062f \u0633\u0631\u06cc\u0639 \u0628\u0627 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0647\u0648\u0644\u062a \u0628\u06cc\u0634\u062a\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0646\u06af\u200c\u0647\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0635\u0641\u062d\u0647 \u0646\u0645\u0627\u06cc\u0634 \u062a\u0642\u0648\u06cc\u0645 \u063a\u0646\u06cc \u0633\u0641\u0627\u0631\u0634\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0648\u0638\u0627\u06cc\u0641 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u0645 \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f \u0648 \u0646\u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0641\u0631\u0639\u06cc Blocos\u060c \u0648\u0638\u0627\u06cc\u0641 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0686\u0646\u062f \u0645\u0631\u062d\u0644\u0647 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0642\u0627\u0644\u0628 \u0647\u0627 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0635\u0631\u0641\u0647 \u062c\u0648\u06cc\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0627\u0644\u06af\u0648 \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0646 \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u062a\u0627\u06cc\u0645\u0631 Pomodoro \u062f\u0627\u062e\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0627\u0633\u062a.<\/p>\n<h2>7. MyRoutine<\/h2>\n<div id='gallery-7' class='gallery galleryid-63903 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/19-15\/'><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"961\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/19-3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/19-3.jpg 432w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/19-3-135x300.jpg 135w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/19-3-189x420.jpg 189w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/19-3-378x840.jpg 378w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/20-13\/'><img loading=\"lazy\" decoding=\"async\" width=\"641\" height=\"1047\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/20-2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/20-2.jpg 641w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/20-2-600x980.jpg 600w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/20-2-184x300.jpg 184w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/20-2-627x1024.jpg 627w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/20-2-257x420.jpg 257w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/20-2-514x840.jpg 514w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d8%af%db%8c%d8%a7%d8%a8%db%8c-%d9%81%d8%b9%d8%a7%d9%84%db%8c%d8%aa-%d9%87%d8%a7%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87\/21-7\/'><img loading=\"lazy\" decoding=\"async\" width=\"429\" height=\"958\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/21-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/21-1.jpg 429w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/21-1-134x300.jpg 134w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/21-1-188x420.jpg 188w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/09\/21-1-376x840.jpg 376w\" sizes=\"(max-width: 429px) 100vw, 429px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0628\u0627\u0631 \u0628\u0633\u0627\u0632\u06cc\u062f\u060c MyRoutine \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc \u0628\u0633\u0627\u0632\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0644\u0645 \u0631\u0648\u062a\u06cc\u0646 \u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0645\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u0627 \u0647\u0641\u062a\u06af\u06cc\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. MyRoutine \u0627\u0632 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0686\u0631\u0627\u063a \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u06a9\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0645\u0627 \u06a9\u0627\u0645\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0631\u0648\u06cc \u06a9\u0627\u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0639\u0644\u0627\u0645\u062a \u0628\u0632\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0631\u0648\u0627\u0644 \u062e\u0648\u062f \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u0622\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. MyRoutine \u0628\u0627 \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u06a9\u0644\u06a9\u0633\u06cc\u0648\u0646\u06cc \u0648 \u0628\u0631\u06af\u0647 \u0627\u0646\u062c\u0645\u0646 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0633\u0637\u0648\u062d \u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u0645\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0633\u0627\u0632\u0646\u062f\u0647 \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u062f\u06cc\u0627\u0628 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0627\u0633\u062a \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f.<\/p>\n<h3>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0645\u0631\u0627\u0642\u0628 \u0648\u0642\u062a \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u062f<\/h3>\n<p>\u0627\u06af\u0631 \u0627\u063a\u0644\u0628 \u062f\u0631 \u062d\u0627\u0644\u062a \u062e\u0644\u0628\u0627\u0646 \u062e\u0648\u062f\u06a9\u0627\u0631 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0622\u0633\u0627\u0646 \u0628\u0627\u0634\u062f. \u0631\u062f\u06cc\u0627\u0628\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u0648\u0644\u062f \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0632\u0646\u062f\u06af\u06cc \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0631\u0634\u062f \u0634\u062e\u0635\u06cc \u0628\u0631\u0633\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0627\u0631\u0627\u0626\u0647\u200c\u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 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