{"id":65461,"date":"2023-10-24T12:59:07","date_gmt":"2023-10-24T09:29:07","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=65461"},"modified":"2023-10-22T13:11:09","modified_gmt":"2023-10-22T09:41:09","slug":"%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%86%db%8c%d9%85%d9%87-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%86%db%8c%d9%85%d9%87-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/","title":{"rendered":"5 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06cc\u06a9 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646"},"content":{"rendered":"<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 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\u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/p>\n<p>\u06a9\u0644\u06cc\u062f \u0622\u0645\u0648\u0632\u0634 \u0645\u0648\u0641\u0642\u06cc\u062a \u0622\u0645\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631\u0622\u0645\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627\u060c \u0645\u0627 \u0645\u0646\u0627\u0628\u0639 \u0622\u0646\u0644\u0627\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0645\u06cc \u06af\u0630\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0648 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06cc\u06a9 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 ACTIVE<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-65461 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%86%db%8c%d9%85%d9%87-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/1-891\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"442\" height=\"959\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/1-31.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/1-31.jpg 442w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/1-31-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/1-31-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/1-31-387x840.jpg 387w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%86%db%8c%d9%85%d9%87-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/2-977\/'><img decoding=\"async\" width=\"439\" height=\"958\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/2-31.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/2-31.jpg 439w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/2-31-137x300.jpg 137w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/2-31-192x420.jpg 192w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/2-31-385x840.jpg 385w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%86%db%8c%d9%85%d9%87-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/3-819\/'><img decoding=\"async\" width=\"440\" height=\"957\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/3-30.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/3-30.jpg 440w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/3-30-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/3-30-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/3-30-386x840.jpg 386w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u06cc\u06a9 \u062c\u0627\u0645\u0639\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u067e\u06cc\u0634\u0631\u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0641\u0639\u0627\u0644\u060c ACTIVE.com \u06af\u0646\u062c\u06cc\u0646\u0647 \u0627\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u0622\u0645\u0648\u0632\u0634 \u0645\u0627\u0631\u0627\u062a\u0646 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 iOS \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u0627\u06cc\u06af\u0627\u0647 \u062f\u0627\u062f\u0647 ACTIVE \u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0648 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0648 \u0645\u0627\u0631\u0627\u062a\u0646\u200c\u0647\u0627\u06cc \u0622\u06cc\u0646\u062f\u0647 \u062f\u0631 \u0645\u0646\u0637\u0642\u0647 \u062e\u0648\u062f \u0648 \u062b\u0628\u062a \u0646\u0627\u0645 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062f\u0631 \u0622\u0646\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Active \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc iOS \u0648 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0622\u0646 \u0634\u0627\u0645\u0644 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc 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\u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u062f\u0631 \u0631\u0633\u0627\u0646\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u067e\u0627\u0633\u062e\u06af\u0648 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0634\u0645\u0627 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0634\u0645\u0627 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f. \u0628\u0627\u0644\u0627\u062e\u0631\u0647 \u0686\u0647 \u06a9\u0633\u06cc \u0645\u06cc \u062e\u0648\u0627\u0647\u062f \u062c\u0644\u0648\u06cc \u0635\u062f\u0647\u0627 \u062f\u0648\u0633\u062a \u0648 \u063a\u0631\u06cc\u0628\u0647 \u0627\u0639\u062a\u0631\u0627\u0641 \u06a9\u0646\u062f \u06a9\u0647 \u0622\u0646\u0647\u0627 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646\u062f \u0645\u0633\u0627\u0628\u0642\u0647 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u0646\u062f\u061f<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0646\u0627\u0645 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a\u060c \u062e\u0631\u06cc\u062f \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u06cc\u0627 \u0630\u062e\u06cc\u0631\u0647 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u060c \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u062d\u0633\u0627\u0628 \u06a9\u0627\u0631\u0628\u0631\u06cc \u0628\u0627 ACTIVE \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0639\u0636\u0648\u06cc\u062a \u067e\u0648\u0644\u06cc Active Advantage \u0628\u0631\u0627\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u062e\u0641\u06cc\u0641 \u062f\u0631 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u0631\u0648\u06cc\u062f\u0627\u062f\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u060c \u0648 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u062f\u0631 \u0633\u0641\u0631 \u062f\u0631 \u0647\u062a\u0644\u200c\u0647\u0627\u060c \u0627\u062a\u0648\u0645\u0628\u06cc\u0644\u200c\u0647\u0627\u06cc \u06a9\u0631\u0627\u06cc\u0647\u200c\u0627\u06cc\u060c \u0648 \u06a9\u0645\u067e \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>Runner&#8217;s World<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-65465\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-28.jpg\" alt=\"\" width=\"1496\" height=\"839\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-28.jpg 1496w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-28-600x336.jpg 600w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-28-300x168.jpg 300w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-28-1024x574.jpg 1024w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-28-768x431.jpg 768w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-28-696x390.jpg 696w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-28-1392x781.jpg 1392w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-28-1068x599.jpg 1068w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-28-749x420.jpg 749w\" sizes=\"(max-width: 1496px) 100vw, 1496px\" \/><\/p>\n<p>\u0627\u0632 \u0645\u062c\u0644\u0647\u200c\u0627\u06cc \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0646\u0627\u0645\u060c \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u062c\u0647\u0627\u0646 \u062f\u0648\u0646\u062f\u0647 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0645\u0633\u0627\u0628\u0642\u0647 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0634\u0645\u0627 \u0631\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc\u060c \u0631\u0648\u06cc \u0622\u0645\u0648\u0632\u0634 \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0648\u0628 \u0633\u0627\u06cc\u062a \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062e\u0634 \u0645\u0646\u0627\u0628\u0639 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0628\u0627\u0632 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0631\u0648\u06cc \u0646\u0645\u0627\u062f \u0647\u0645\u0628\u0631\u06af\u0631 (\u0628\u0627\u0644\u0627 \u0633\u0645\u062a \u0686\u067e \u0648\u0628 \u0633\u0627\u06cc\u062a) \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0645\u0646\u0648\u06cc \u06a9\u0634\u0648\u06cc\u06cc Training \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0645\u0648\u0632\u0634 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627\u060c \u0645\u0642\u0627\u0644\u0627\u062a \u0622\u0645\u0648\u0632\u0646\u062f\u0647 \u0627\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0639\u0646\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 (\u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a) \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u062d\u0648\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u0627\u0641\u062a.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 Runner&#8217;s World \u0628\u0631\u0627\u06cc \u0645\u0631\u0648\u0631 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062f\u0648\u06cc \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0648 \u06a9\u0627\u0646\u0627\u062f\u0627\u060c \u062c\u0633\u062a\u062c\u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u06a9\u062f \u067e\u0633\u062a\u06cc \u06cc\u0627 \u0627\u06cc\u0627\u0644\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 Runner&#8217;s World\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0639\u0636\u0648\u06cc\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u0627\u0632 \u06af\u0632\u0627\u0631\u0634 \u0622\u0645\u0648\u0632\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 SmartCoach \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u0646\u062c\u0645\u0646 \u0627\u0646\u062c\u0645\u0646 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n<p>\u0633\u0627\u06cc\u0631 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0633\u0631\u0639\u062a\u060c \u0648 \u0645\u0627\u0634\u06cc\u0646 \u062d\u0633\u0627\u0628 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646.<\/p>\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06cc\u06a9 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 HalfMarathons<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-65466\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-23.jpg\" alt=\"\" width=\"1496\" height=\"692\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-23.jpg 1496w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-23-600x278.jpg 600w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-23-300x139.jpg 300w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-23-1024x474.jpg 1024w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-23-768x355.jpg 768w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-23-696x322.jpg 696w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-23-1392x644.jpg 1392w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-23-1068x494.jpg 1068w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-23-908x420.jpg 908w\" sizes=\"(max-width: 1496px) 100vw, 1496px\" \/><\/p>\n<p>HalfMarathons \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 2006 \u062a\u0623\u0633\u06cc\u0633 \u0634\u062f\u060c \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0645\u0648\u0632\u0634 \u0648 \u0634\u0631\u06a9\u062a \u062f\u0631 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062f\u0648\u06cc \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u06cc\u06a9 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<p>\u0634\u0627\u06cc\u062f \u0645\u0641\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 HalfMarathons \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u0627\u0634\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u060c \u0628\u06cc\u0646 8 \u062a\u0627 20 \u0647\u0641\u062a\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u062f\u0631 \u0645\u0646\u0637\u0642\u0647 \u062e\u0648\u062f\u060c \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u062a\u0642\u0648\u06cc\u0645 \u0645\u0633\u0627\u0628\u0642\u0647 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0628\u0631\u0627\u06cc \u062c\u0633\u062a\u062c\u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u06cc\u0627\u0644\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062e\u0627\u0631\u062c \u0627\u0632 \u06a9\u0634\u0648\u0631 \u0628\u0628\u0631\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>HalfMarathon \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0633\u062a \u0647\u0627\u06cc \u0648\u0628\u0644\u0627\u06af\u06cc \u0645\u0646\u0638\u0645\u06cc \u0631\u0627 \u0645\u0646\u062a\u0634\u0631 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0646\u06a9\u0627\u062a \u062c\u0627\u0644\u0628 \u0648 \u0645\u0641\u06cc\u062f\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0628\u0627\u0631\u0627\u0646 \u0628\u062f\u0627\u0646\u06cc\u062f\u060c \u0622\u0647\u0646\u06af\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0644\u06cc\u0633\u062a \u067e\u062e\u0634 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u062d\u062a\u06cc \u0647\u062f\u0627\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u06cc\u06af\u0631 \u0628\u06cc\u0627\u0628\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062e\u0628\u0631\u0646\u0627\u0645\u0647 Halflete \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u00ab\u062f\u0648\u06cc\u062f\u0646\u060c \u0645\u0633\u0627\u0628\u0642\u0647\u200c\u0647\u0627 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u00bb \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647 \u0635\u0646\u062f\u0648\u0642 \u0648\u0631\u0648\u062f\u06cc \u0634\u0645\u0627 \u0627\u0631\u0633\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2>Jeff Galloway Run Walk Run<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-65461 gallery-columns-4 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%86%db%8c%d9%85%d9%87-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/6-328\/'><img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"963\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/6-19.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/6-19.jpg 439w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/6-19-137x300.jpg 137w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/6-19-191x420.jpg 191w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/6-19-383x840.jpg 383w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%86%db%8c%d9%85%d9%87-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/7-261\/'><img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"961\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/7-14.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/7-14.jpg 441w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/7-14-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/7-14-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/7-14-385x840.jpg 385w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%86%db%8c%d9%85%d9%87-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/8-202\/'><img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"954\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/8-12.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/8-12.jpg 439w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/8-12-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/8-12-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/8-12-387x840.jpg 387w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%86%db%8c%d9%85%d9%87-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/9-156\/'><img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"955\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/9-7.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/9-7.jpg 442w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/9-7-139x300.jpg 139w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/9-7-194x420.jpg 194w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/9-7-389x840.jpg 389w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u062c\u0641 \u06af\u0627\u0644\u0648\u0648\u06cc \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062e\u0631\u062f \u0648 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0627\u0644\u0645\u067e\u06cc\u06a9\u06cc \u0648 \u0642\u062f\u06cc\u0645\u06cc \u0627\u0633\u062a\u060c \u0631\u0648\u0634 Run Walk Run \u0648 \u0633\u0627\u06cc\u0631 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0641\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0647\u0645\u0647 \u0632\u0645\u06cc\u0646\u0647 \u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f\u060c \u0627\u0632 \u06a9\u06cc\u062a \u062e\u0631\u06cc\u062f \u0648 \u067e\u0648\u0634\u06cc\u062f\u0646 \u062a\u0627 \u0646\u062d\u0648\u0647 \u062d\u0641\u0638 \u0641\u0631\u0645 \u062e\u0648\u0628.<\/p>\n<p>\u0631\u0648\u06cc\u06a9\u0631\u062f Jeff&#8217;s Run Walk Run \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062f\u0631 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 iOS \u0646\u06cc\u0632 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a. \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0639\u062f\u06cc\u060c \u0628\u0631\u0646\u0627\u0645\u0647 Jeff Galloway Run Walk Run \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u062f\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u062a\u0628 \u0647\u0627\u06cc \u0632\u06cc\u0631 \u067e\u06cc\u0645\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f:<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u062e\u0627\u0635\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u0633\u0641\u0631 \u062e\u0648\u062f \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc. \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0648\u062e\u062a \u0628\u0647\u06cc\u0646\u0647 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p>\u0637\u0631\u062d. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06af\u0632\u0627\u0631\u0634 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0645\u0646\u0637\u0642\u0647 \u0645\u062d\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u06cc\u0627\u0628\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0628\u0639\u062f\u06cc \u062e\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0645\u0646 \u0646\u0645\u0627\u06cc\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0628 \u0646\u0645\u0627\u06cc\u0647 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0646\u0627\u0628\u0639 \u0628\u0627 \u0627\u0646\u0639\u06a9\u0627\u0633 \u0645\u062d\u062a\u0648\u0627 \u062f\u0631 \u0648\u0628 \u0633\u0627\u06cc\u062a\u060c \u0627\u0632 \u0645\u0627\u0634\u06cc\u0646 \u062d\u0633\u0627\u0628 Magic Mile \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u0631\u0627 \u0628\u06cc\u0627\u0628\u06cc\u062f\u060c \u06cc\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0622\u0645\u0648\u0632\u0634 \u062e\u0648\u062f \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Jeff Galloway Run Walk Run \u0631\u0627 \u0628\u0627 Apple Health \u0647\u0645\u06af\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u06cc\u0646\u0634 \u06a9\u0627\u0645\u0644\u06cc \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a \u0648 \u0631\u0641\u0627\u0647 \u062e\u0648\u062f \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06cc\u06a9 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 Run With Hal<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-65461 gallery-columns-4 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%86%db%8c%d9%85%d9%87-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/10-119\/'><img loading=\"lazy\" decoding=\"async\" width=\"443\" height=\"964\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/10-5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/10-5.jpg 443w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/10-5-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/10-5-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/10-5-386x840.jpg 386w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%86%db%8c%d9%85%d9%87-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/11-89\/'><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"959\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/11-3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/11-3.jpg 440w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/11-3-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/11-3-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/11-3-385x840.jpg 385w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%86%db%8c%d9%85%d9%87-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/12-70\/'><img loading=\"lazy\" decoding=\"async\" width=\"441\" height=\"959\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/12.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/12.jpg 441w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/12-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/12-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/12-386x840.jpg 386w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%db%8c%da%a9-%d9%86%db%8c%d9%85%d9%87-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/13-50\/'><img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"960\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/13.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/13.jpg 442w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/13-138x300.jpg 138w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/13-193x420.jpg 193w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/13-387x840.jpg 387w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0647\u0627\u0644 \u0647\u06cc\u06af\u062f\u0648\u0646\u060c \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0648 \u062f\u0648\u0646\u062f\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc\u060c \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0627 \u062f\u0631 \u0648\u0628 \u0633\u0627\u06cc\u062a \u062e\u0648\u062f \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0633\u0637\u0648\u062d \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u0628\u06cc\u0627\u0628\u06cc\u062f. \u0647\u0627\u0644 \u0627\u06cc\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc\u060c \u0645\u062a\u0648\u0633\u0637\u060c \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u060c \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 3 (HM3) \u0648 \u0648\u0627\u06a9\u0631\u0647\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0646\u06cc\u0645\u200c\u0645\u0627\u0631\u0627\u062a\u0646 \u062c\u06cc\u0628\u06cc \u0648 \u0642\u0627\u0628\u0644 \u062d\u0645\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 Run With Hal \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u062e\u0635\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 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\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0628\u0647 Garmin \u062e\u0648\u062f \u0645\u062a\u0635\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u0631\u0627 \u0634\u062f\u0647 \u062e\u0648\u062f \u0631\u0627 \u0647\u0645\u06af\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0622\u0645\u0648\u0632\u0634 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0622\u0633\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/h3>\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0622\u0645\u0648\u0632\u0634 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