{"id":65477,"date":"2023-10-24T15:12:29","date_gmt":"2023-10-24T11:42:29","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=65477"},"modified":"2023-10-22T13:48:08","modified_gmt":"2023-10-22T10:18:08","slug":"%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/","title":{"rendered":"7 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u06a9\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f"},"content":{"rendered":"<p>\u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627 \u0628\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0634\u0645\u0627 \u0634\u0627\u0631\u0698 \u0645\u06cc\u200c\u06a9\u0646\u062f &#8211; \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0645\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0631 \u062c\u06cc\u0628 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n<p>\u0628\u0627 \u0648\u062c\u0648\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a\u060c \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a. \u0645\u0648\u062c \u062c\u062f\u06cc\u062f\u06cc \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0647 \u0627\u0632 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0627\u0634\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f. \u0627\u0633\u0627\u0633\u0627\u064b \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0634\u062e\u0635\u06cc \u062f\u0631 \u062c\u06cc\u0628 \u067e\u0634\u062a\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0641\u0642\u0637 \u0647\u0632\u06cc\u0646\u0647 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc <a href=\"https:\/\/www.evolveai.app\/\" target=\"_blank\" rel=\"nofollow\">Evolve AI<\/a><\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-65477 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/1-892\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"537\" height=\"958\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/1-32.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/1-32.jpg 537w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/1-32-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/1-32-235x420.jpg 235w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/1-32-471x840.jpg 471w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/2-978\/'><img decoding=\"async\" width=\"535\" height=\"958\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/2-32.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/2-32.jpg 535w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/2-32-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/2-32-235x420.jpg 235w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/2-32-469x840.jpg 469w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/3-820\/'><img decoding=\"async\" width=\"533\" height=\"958\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/3-31.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/3-31.jpg 533w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/3-31-167x300.jpg 167w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/3-31-234x420.jpg 234w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/3-31-467x840.jpg 467w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Evolve AI \u0627\u062f\u0639\u0627 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0632 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0644\u06a9\u0647 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0631\u0628\u06cc\u0627\u0646\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 Evolve\u060c \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0633\u0631\u06cc \u0633\u0624\u0627\u0644\u0627\u062a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a \u0627\u0633\u0627\u0633\u06cc\u200c\u062a\u0631 \u0634\u0627\u0645\u0644 \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0648\u0632\u0646 \u0647\u062f\u0641 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0631\u062c\u06cc\u062d\u06cc \u0634\u0645\u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u06a9\u0627\u0631\u062a\u0627\u0646 \u062a\u0645\u0627\u0645 \u0634\u062f\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062f\u0631\u0633\u062a \u063a\u0630\u0627 \u0645\u06cc \u062e\u0648\u0631\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0628\u0631\u06af\u0647 \u0646\u0645\u0627\u06cc\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u060c \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 Evolve AI \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0645\u062f\u062a\u0627\u064b \u062d\u0648\u0644 \u0645\u062d\u0648\u0631 \u067e\u0627\u0648\u0631\u0644\u06cc\u0641\u062a\u06cc\u0646\u06af \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u062a\u0627 \u0639\u0636\u0644\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0631\u0627\u06cc\u06af\u0627\u0646 14 \u0631\u0648\u0632\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0631.<\/p>\n<h2>Fitbod<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-65477 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/4-481\/'><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"956\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-29.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-29.jpg 540w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-29-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-29-237x420.jpg 237w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/4-29-474x840.jpg 474w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/5-388\/'><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"960\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-24.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-24.jpg 539w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-24-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-24-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/5-24-472x840.jpg 472w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/6-329\/'><img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"959\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/6-20.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/6-20.jpg 535w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/6-20-167x300.jpg 167w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/6-20-234x420.jpg 234w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/6-20-469x840.jpg 469w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Fitbod \u0627\u0632 \u06cc\u06a9 \u0627\u0644\u06af\u0648\u0631\u06cc\u062a\u0645 \u0622\u0645\u0648\u0632\u0634\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u062f\u0631\u06a9 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a &#8211; \u062a\u0646\u0647\u0627 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u062f\u0647 \u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u062f\u0647 \u0647\u0627 \u0634\u0627\u0645\u0644 \u0622\u0645\u0627\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627\u060c \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0645\u062d\u0644 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u062e\u06cc\u0631 \u0627\u0632 \u0639\u0636\u0644\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u06cc\u0646 \u062c\u0632\u0626\u06cc\u0627\u062a\u060c \u062a\u0645\u0631\u06cc\u0646 \u0628\u0639\u062f\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a! \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0627\u0631\u062f \u0634\u0648\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u06cc\u0634\u200c\u0646\u0645\u0627\u06cc\u0634 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0648 \u0645\u06cc\u062f\u0627\u0646 \u0648\u0632\u0646\u0647 \u0631\u0627 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0633\u062a\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0641\u06cc\u062a\u200c\u0628\u0627\u062f \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a. \u0627\u0645\u0627 \u06a9\u0634\u0641 \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u062f\u0646 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u062f\u06cc\u062f\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0646\u0647\u0627 \u0646\u062f\u0627\u0646\u0646\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u06a9\u0645\u06cc \u0622\u0633\u0627\u0646 \u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<h2>Aaptiv<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-65477 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/7-262\/'><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"955\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/7-15.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/7-15.jpg 539w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/7-15-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/7-15-237x420.jpg 237w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/7-15-474x840.jpg 474w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/8-203\/'><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"957\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/8-13.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/8-13.jpg 540w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/8-13-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/8-13-237x420.jpg 237w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/8-13-474x840.jpg 474w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/9-157\/'><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"960\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/9-8.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/9-8.jpg 539w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/9-8-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/9-8-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/9-8-472x840.jpg 472w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0686\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0632\u0631\u06af \u0628\u0639\u062f\u06cc \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0642\u062f\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c Aaptiv \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u062c\u0647\u0632 \u0628\u0647 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a. Aaptiv \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0635\u0648\u062a\u06cc \u0648 \u062a\u0635\u0648\u06cc\u0631\u06cc \u062c\u0627\u0645\u0639 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u0645\u06cc \u06af\u06cc\u0631\u062f \u0648 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u060c \u0647\u062f\u0641\u0634 \u0633\u0627\u062e\u062a \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n<p>\u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646\u060c Aaptiv \u0627\u0632 \u0634\u0645\u0627 \u0686\u0646\u062f \u0633\u0648\u0627\u0644 \u0645\u06cc \u067e\u0631\u0633\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627 \u0633\u0637\u062d \u0633\u062e\u062a\u06cc \u0648 \u0645\u0631\u0628\u06cc \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u0627\u06cc\u0646 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0646\u0638\u0631 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u0628\u0639\u062f\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0637\u0648\u0631\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0628\u0627 \u0634\u0645\u0627 \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0639\u0627\u062f\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 Aaptiv \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0628\u0647 \u0622\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0627 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u0647 \u0645\u062f\u062a \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632.<\/p>\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc Freeletics<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-65477 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/10-120\/'><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"962\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/10-6.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/10-6.jpg 539w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/10-6-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/10-6-235x420.jpg 235w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/10-6-471x840.jpg 471w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/11-90\/'><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"959\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/11-4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/11-4.jpg 538w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/11-4-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/11-4-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/11-4-471x840.jpg 471w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/12-71\/'><img loading=\"lazy\" decoding=\"async\" width=\"538\" height=\"959\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/12-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/12-1.jpg 538w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/12-1-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/12-1-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/12-1-471x840.jpg 471w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u062f\u0631\u062a \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0648 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0648\u0631\u0632\u0634\u060c \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Freeletics \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u062e\u0635\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0633\u0627\u0632\u062f. Freeletics \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u0628\u0644\u06cc \u0648 \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u062f\u0642\u06cc\u0642 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u0627\u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc Freeletics \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0634\u062a\u0631\u0627\u06a9 \u062b\u0628\u062a \u0646\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u0641\u0627\u0631\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u0627\u0646\u062c\u0645\u0646 Freeletics \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0631\u0646\u0627\u0645\u0647 Freeletics \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0641\u0631\u0645 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0645\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>Zing Coach<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-5 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-5 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-5' class='gallery galleryid-65477 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/13-51\/'><img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"958\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/13-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/13-1.jpg 536w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/13-1-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/13-1-235x420.jpg 235w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/13-1-470x840.jpg 470w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/14-45\/'><img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"961\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/14.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/14.jpg 535w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/14-167x300.jpg 167w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/14-234x420.jpg 234w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/14-468x840.jpg 468w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/15-40\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"958\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/15.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/15.jpg 534w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/15-167x300.jpg 167w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/15-234x420.jpg 234w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/15-468x840.jpg 468w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u0628\u0631\u0646\u0627\u0645\u0647 Zing Coach \u0645\u0631\u0628\u06cc \u0634\u062e\u0635\u06cc \u062c\u062f\u06cc\u062f \u0634\u0645\u0627 \u0628\u0627 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0646\u062d\u0648\u0647 \u0634\u0631\u0648\u0639 \u0633\u0641\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0642\u062f\u060c \u0648\u0632\u0646\u060c \u0647\u062f\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0628\u062f\u0646\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc. \u0627\u0632 \u0622\u0646\u062c\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 Zing AI \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0633\u0641\u0627\u0631\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0645\u06a9\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0631\u0646\u0627\u0645\u0647 Zing Coach \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0634\u0645\u0627 \u0633\u0627\u0632\u06af\u0627\u0631 \u0634\u0648\u062f \u0648 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.<\/p>\n<h2>InsaneAI<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-6 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-6 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-6' class='gallery galleryid-65477 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/16-27\/'><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"957\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/16.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/16.jpg 540w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/16-169x300.jpg 169w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/16-237x420.jpg 237w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/16-474x840.jpg 474w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/17-22\/'><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"958\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/17.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/17.jpg 534w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/17-167x300.jpg 167w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/17-234x420.jpg 234w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/17-468x840.jpg 468w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/18-22\/'><img loading=\"lazy\" decoding=\"async\" width=\"529\" height=\"957\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/18.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/18.jpg 529w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/18-166x300.jpg 166w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/18-232x420.jpg 232w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/18-464x840.jpg 464w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>InsaneAI \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0628\u0642\u06cc\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u06a9\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0639\u0646\u0635\u0631\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0627\u0644 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0634\u0628\u06cc\u0647 \u0633\u0627\u0632\u06cc \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f\u061f \u0686\u06cc\u0632\u06cc \u06a9\u0647 InsaneAI Fitness \u0631\u0627 \u062e\u0627\u0635 \u0645\u06cc \u06a9\u0646\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062f\u0648\u0631\u0628\u06cc\u0646 \u06af\u0648\u0634\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0634\u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u062d\u0631\u06a9\u0627\u062a \u0634\u0645\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<p>InsaneAI \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0641\u0639\u0627\u0644 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u060c \u0634\u062f\u062a \u0648 \u0633\u0631\u0639\u062a \u0634\u0645\u0627 \u0631\u0627 \u0636\u0628\u0637 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0635\u0644\u0627\u062d\u0627\u062a \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u06cc \u062f\u0647\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u2013 \u0631\u0648\u0628\u0647 \u0631\u0648\u06cc \u062e\u0648\u062f \u2013 \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u062d\u062f\u0627\u0642\u0644 \u0634\u0634 \u0641\u0648\u062a\u06cc \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062a\u0645\u0627\u0645 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u063a\u0646\u0627\u0626\u0645 \u0648 \u0633\u06a9\u0647 \u0647\u0627 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u0648\u0631\u06cc\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0627\u06cc \u062c\u062f\u06cc \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c InsaneAI \u0637\u06cc\u0641\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u060c \u0627\u0632 \u062a\u0627\u0628\u0627\u062a\u0627 \u0648 \u06a9\u0627\u0631\u062f\u06cc\u0648 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0642\u062f\u0631\u062a\u06cc \u0648 \u0647\u0633\u062a\u0647 \u0627\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<h2>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc AI Trainer<\/h2>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-7 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-7 .gallery-item {\n\t\t\t\tfloat: right;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-7 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-7 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-7' class='gallery galleryid-65477 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/19-16\/'><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"963\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/19.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/19.jpg 539w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/19-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/19-235x420.jpg 235w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/19-470x840.jpg 470w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/20-14\/'><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"961\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/20.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/20.jpg 539w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/20-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/20-236x420.jpg 236w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/20-471x840.jpg 471w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/avalpardakht.com\/blog\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85-%d9%87%d9%88%d8%b4-%d9%85%d8%b5%d9%86%d9%88%d8%b9%db%8c\/21-8\/'><img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"960\" src=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/21.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/21.jpg 536w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/21-168x300.jpg 168w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/21-235x420.jpg 235w, https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2023\/10\/21-469x840.jpg 469w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>AI Trainer \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0633\u0627\u0633\u06cc \u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u0645\u06cc \u06a9\u0646\u062f. \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631\u06cc\u0646\u060c \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0647\u0645\u0647 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u067e\u0633 \u0627\u0632 \u0622\u0646\u060c \u0631\u0648\u06cc Start Workout \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0686\u0646\u062f \u0686\u06cc\u0632 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0645\u06cc\u200c\u067e\u0631\u0633\u062f \u062a\u0627 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0639\u0627\u0644\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0633\u0627\u0632\u062f. \u062f\u0631\u062f \u0628\u062f\u0646\u060c \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u06af\u0646\u062c\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0631\u0646\u0627\u0645\u0647 AI Trainer \u0634\u0627\u0645\u0644 \u06cc\u06a9 \u0631\u062f\u06cc\u0627\u0628 \u06af\u0627\u0645 \u0648 \u06cc\u06a9 \u0631\u062f\u06cc\u0627\u0628 \u0622\u0628 \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0631\u0627\u06cc\u06af\u0627\u0646 7 \u0631\u0648\u0632\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0627 \u0628\u0628\u0631\u06cc\u062f \u062a\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0634\u062a\u0631\u0627\u06a9\u060c \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0686\u06cc\u0633\u062a.<\/p>\n<h3>\u0627\u0632 \u0642\u062f\u0631\u062a \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/h3>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0627\u0632 \u0631\u0627\u062d\u062a\u06cc \u062e\u0627\u0646\u0647 \u062e\u0648\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u0646\u062f\u060c \u0648 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0633\u0637\u062d \u062c\u062f\u06cc\u062f\u06cc \u0627\u0632 \u0639\u0645\u0642 \u0631\u0627 \u0628\u0647 \u0622\u0646\u0686\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u062f\u0631\u062a \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u062e\u0635\u06cc \u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0648\u0642\u062a\u06cc \u0622\u0645\u0627\u062f\u0647 \u0627\u06cc\u062f \u06a9\u0647 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u062d\u0631\u0641\u0647 \u0627\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u062c\u0647\u0632 \u0628\u0647 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0631\u0627 \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627 \u0628\u0627 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\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a\u060c \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646\u06a9\u0647 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":65499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2882,2763],"tags":[],"class_list":["post-65477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2882","category-2763"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 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