{"id":78717,"date":"2024-05-22T11:00:27","date_gmt":"2024-05-22T07:30:27","guid":{"rendered":"https:\/\/avalpardakht.com\/blog\/?p=78717"},"modified":"2024-05-21T10:44:36","modified_gmt":"2024-05-21T07:14:36","slug":"apps-to-lose-weight-and-keep-it-off","status":"publish","type":"post","link":"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646"},"content":{"rendered":"

\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a> \u0627\u063a\u0644\u0628 \u0645\u0633\u062a\u0644\u0632\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0648\u0627\u0644 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0641\u0646\u0627\u0648\u0631\u06cc \u06a9\u0627\u0631 \u0631\u0627 \u0622\u0633\u0627\u0646 \u200c\u062a\u0631 \u06a9\u0631\u062f\u0647\u060c \u0632\u06cc\u0631\u0627 \u062f\u0627\u062f\u0647\u200c \u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u0648 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0633\u062a \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n

\u062e\u0631\u06cc\u062f \u0628\u0627 \u067e\u06cc \u067e\u0627\u0644<\/a><\/p>\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646<\/strong><\/h2>\n

1. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 TDEE Calculator<\/strong><\/h2>\n

\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062f\u0631 \u0698\u0627\u0646\u0648\u06cc\u0647 2024 \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f\u06cc\u0645\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0632\u0646\u0645\u0627\u0646 207 \u067e\u0648\u0646\u062f \u0628\u0648\u062f. \u0637\u0628\u0642 \u06af\u0641\u062a\u0647 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u0645\u0627\u06cc\u0648\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0639\u0645\u0644 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646\u0686\u0647 \u0645\u06cc \u062e\u0648\u0631\u06cc\u062f \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0645\u06cc \u200c\u062e\u0648\u0627\u0633\u062a\u06cc\u0645 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0645\u06cc \u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u0645 \u0628\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645 \u0648 \u0633\u067e\u0633 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0622\u0646 \u0628\u062e\u0648\u0631\u06cc\u0645.<\/p>\n

\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u06a9\u0644 \u0627\u0646\u0631\u0698\u06cc \u0645\u0635\u0631\u0641\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f (TDEE) \u06cc\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u06cc\u0646\u0647 \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u0646\u0645\u0648\u062f\u06cc\u0645. \u0645\u0627 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 TDEE Calculator \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0628\u0627\u06cc\u062f \u0633\u0646\u060c \u0642\u062f\u060c \u0648\u0632\u0646\u060c \u0627\u0647\u062f\u0627\u0641 \u0648 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0627\u06af\u0631 \u0627\u0632 \u062e\u0627\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0646\u062f\u0631\u062a \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc \u0631\u0648\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u06a9\u0645 \u062a\u062d\u0631\u06a9\u06cc \u0631\u0627 \u062f\u0631 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u0627 (\u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0627\u06cc\u0628 \u06a9\u0627\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0627\u0633\u062a) \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u0645\u0627\u0646 \u0628\u0648\u062f. \u0627\u0632 \u0622\u0646 \u0632\u0645\u0627\u0646\u060c \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u06cc\u0645 \u0628\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f 10000 \u062a\u0627 12000 \u0642\u062f\u0645 \u0648 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u06cc\u0645.<\/p>\n

\u067e\u0633 \u0627\u0632 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0646 \u062a\u0645\u0627\u0645 \u062f\u0627\u062f\u0647 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u060c \u0631\u0648\u06cc Calculate \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0647\u0641\u062a\u06af\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f.<\/p>\n

Download:<\/strong>\u00a0TDEE Calculator for\u00a0Android<\/a>\u00a0|\u00a0iOS<\/a>\u00a0(Free)<\/p>\n

2. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 MyFitnessPal<\/h2>\n

\u0645\u0627 MyFitnessPal \u0631\u0627 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0647\u062f\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc \u062f\u0627\u0646\u06cc\u0645. \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u063a\u0630\u0627 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0631\u06cc\u0645 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u062d\u0648\u0627\u0633\u0645\u0627\u0646 \u0628\u0647 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u0628\u0627\u0634\u062f.<\/p>\n

\"\u0628\u0647\u062a\u0631\u06cc\u0646

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646<\/p><\/div>\n

\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 TDEE Calculator \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 2200 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u0645\u060c \u0627\u0632 MyFitnessPal \u0628\u0631\u0627\u06cc \u062b\u0628\u062a \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u200c\u062e\u0648\u0631\u062f\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u062a\u0631\u0627\u0632\u0648 \u0642\u0627\u0628\u0644 \u062d\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0646 \u062f\u0642\u06cc\u0642 \u062f\u0627\u062f\u0647 \u0647\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0627\u0634\u062a\u06cc\u0645.<\/p>\n

\u0645\u06cc \u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u0632 MyFitnessPal \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u06cc \u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0622\u0646 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0646 \u063a\u0630\u0627 \u0648 \u0627\u0633\u06a9\u0646\u0631 \u0628\u0627\u0631\u06a9\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0631\u062f\u06cc\u0627\u0628\u06cc \u0631\u0627 \u0622\u0633\u0627\u0646 \u200c\u062a\u0631 \u0645\u06cc \u200c\u06a9\u0646\u0646\u062f.<\/p>\n

\u0627\u06af\u0631\u0686\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u067e\u0631\u06cc\u0645\u06cc\u0648\u0645 \u06cc\u06a9 \u0647\u0632\u06cc\u0646\u0647 \u0627\u0636\u0627\u0641\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0631\u0632\u0634\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f. \u0628\u0627 \u062d\u0641\u0638 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u062f\u0631 \u062d\u062f\u0648\u062f 600 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u062f\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0647\u062f\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 1800 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u062f \u0631\u0633\u06cc\u062f.<\/p>\n

Download:<\/strong>\u00a0MyFitnessPal for\u00a0Android<\/a>\u00a0|\u00a0iOS<\/a>\u00a0(Free, subscription available)<\/p>\n

3. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Zepp Life<\/h2>\n

\u0633\u0627\u0639\u062a \u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0648 \u062a\u0631\u0627\u0632\u0648 \u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0646\u0638\u0627\u0631\u062a \u0628\u0631 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0639\u0627\u0644\u06cc \u0645\u06cc \u0628\u0627\u0634\u0646\u062f. \u0627\u06af\u0631 \u0627\u063a\u0644\u0628 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u062f \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f\u060c \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0645\u0627 \u062d\u062a\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 Zepp Life \u0645\u062a\u0635\u0644 \u0645\u06cc \u0634\u062f\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u0628\u0646\u062f \u0647\u0648\u0634\u0645\u0646\u062f \u0634\u06cc\u0627\u0626\u0648\u0645\u06cc 7 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u06cc\u0645 \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u0645 \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0627\u0642\u0644 10000 \u0642\u062f\u0645 \u0628\u0631 \u0645\u06cc \u062f\u0627\u0631\u06cc\u0645.<\/p>\n

\"\u0628\u0647\u062a\u0631\u06cc\u0646

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646<\/p><\/div>\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u062a\u0631\u0627\u0632\u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0634\u06cc\u0627\u0626\u0648\u0645\u06cc Mi \u062e\u0631\u06cc\u062f\u06cc\u0645 \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u0645 \u06a9\u0647 \u0646\u062a\u0627\u06cc\u062c \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u06a9\u0647 \u0645\u06cc \u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 Zepp Life \u0628\u0631\u0627\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0631\u0627\u0632\u0648\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0634\u06cc\u0627\u0626\u0648\u0645\u06cc \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0631\u0627\u0632\u0648 \u0647\u0648\u0634\u0645\u0646\u062f \u0628\u062f\u0646\u0647 Withings \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc\u060c \u0628\u0631\u0631\u0633\u06cc \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n

\u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u062a\u0631\u0627\u0632\u0648 \u0647\u0648\u0634\u0645\u0646\u062f \u0628\u062e\u0631\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0633\u062a\u06cc \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627 \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 Google Sheets \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0631\u062f\u06cc\u0627\u0628 \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n

\u0635\u0628\u062d \u0647\u0627 \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0628\u0639\u062f \u0627\u0632 \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c \u06cc\u0627 \u0627\u062f\u0631\u0627\u0631\u060c \u0686\u06cc\u0632\u06cc \u0646\u062e\u0648\u0631\u06cc\u062f \u0648 \u0646\u0646\u0648\u0634\u06cc\u062f\u060c \u062e\u0648\u062f \u0631\u0627 \u0648\u0632\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0641\u0642\u0637 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

Download:<\/strong>\u00a0Zepp Life for\u00a0Android<\/a>\u00a0|\u00a0iOS<\/a>\u00a0(Free, subscription available)<\/p>\n

4. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Samsung Health<\/h2>\n

\u0627\u06af\u0631\u0686\u0647 Samsung Health \u0628\u0631\u0627\u06cc iOS \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0627 \u0622\u06cc\u0641\u0648\u0646 \u0628\u0647 \u06cc\u06a9 \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0648\u0634\u06cc\u062f\u0646\u06cc Galaxy Watch3\u060c Galaxy Fit2 \u06cc\u0627 \u0642\u062f\u06cc\u0645\u06cc \u200c\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n

\"\u0628\u0647\u062a\u0631\u06cc\u0646

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646<\/p><\/div>\n

\u0645\u0627 \u0639\u0627\u0634\u0642 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc Samsung Health \u0647\u0633\u062a\u06cc\u0645 \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0633\u0627\u0639\u062a \u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0633\u0627\u0645\u0633\u0648\u0646\u06af \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0645\u0627 \u0627\u0632 \u0633\u0627\u0639\u062a \u0628\u0631\u0627\u06cc \u0646\u0638\u0627\u0631\u062a \u0628\u0631 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u062e\u0648\u0627\u0628 \u06a9\u0645 \u0648 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0644\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0633\u0637\u062d \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 Samsung Health \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0631\u062f.<\/p>\n

\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648 \u0633\u0627\u0639\u062a \u0647\u0648\u0634\u0645\u0646\u062f \u0641\u0642\u0637 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u0633\u0637\u062d \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0622\u0646\u0647\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0642\u0637\u0639 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n

Download:<\/strong>\u00a0Samsung Health for\u00a0Android<\/a>\u00a0|\u00a0iOS<\/a>\u00a0(Free)<\/p>\n

5. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Strong<\/h2>\n

\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 Strong \u0628\u0631\u0627\u06cc \u0646\u0638\u0627\u0631\u062a \u0628\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u06cc\u0645. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0632\u0626\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u060c \u0645\u06cc \u062e\u0648\u0627\u0633\u062a\u06cc\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0628\u062f\u0646\u06cc \u06a9\u0645\u06cc \u0628\u0647\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u06cc\u0645\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n

\"\u0628\u0647\u062a\u0631\u06cc\u0646

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646<\/p><\/div>\n

\u0628\u0631\u0646\u0627\u0645\u0647 Strong \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645 \u0631\u0648\u062a\u06cc\u0646 \u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0627\u062c\u0631\u0627 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644: \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631 \u0647\u0627 \u0648 \u0633\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0627\u06cc\u062f \u0648 \u0648\u0632\u0646\u0647 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0648\u062f\u0647 \u0627\u06cc\u062f. \u0627\u06af\u0631\u0686\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 Strong \u06cc\u06a9 \u0627\u0634\u062a\u0631\u0627\u06a9 \u067e\u0648\u0644\u06cc \u0646\u06cc\u0632 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0647\u0632\u06cc\u0646\u0647 \u0622\u0646 4.99 \u062f\u0644\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647 \u06cc\u0627 29.99 \u062f\u0644\u0627\u0631 \u062f\u0631 \u0633\u0627\u0644 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u0633\u062e\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0622\u0646 \u0647\u0645 \u06a9\u0627\u0641\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n

\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0628\u062f\u0646\u0633\u0627\u0632 \u0645\u0634\u062a\u0627\u0642\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0634\u062a\u0631\u0627\u06a9 \u0645\u0645\u062a\u0627\u0632 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0648 \u0628\u06cc\u0646\u0634\u06cc \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0641\u0631\u0645 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0637\u062d \u0628\u0639\u062f\u06cc \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u06cc\u062f.<\/p>\n

Download:<\/strong>\u00a0Strong for\u00a0Android<\/a>\u00a0|\u00a0iOS<\/a>\u00a0(Free, subscription available)<\/p>\n

\u0647\u0645\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0641\u0648\u0642 (\u0648 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u0645\u0627\u0646 \u0628\u0648\u062f) \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0648\u0632\u0646 \u0628\u062f\u0646\u0645\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u0645 \u0648 \u0627\u0632 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0622\u0646 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u063a\u0644\u0628 \u0645\u0633\u062a\u0644\u0632\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0648\u0627\u0644 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0641\u0646\u0627\u0648\u0631\u06cc \u06a9\u0627\u0631 \u0631\u0627 \u0622\u0633\u0627\u0646 \u200c\u062a\u0631 \u06a9\u0631\u062f\u0647\u060c \u0632\u06cc\u0631\u0627 \u062f\u0627\u062f\u0647\u200c \u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627 \u0648 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0633\u062a \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645. […]<\/p>\n","protected":false},"author":6,"featured_media":78763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2763],"tags":[],"class_list":["post-78717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2763"],"yoast_head":"\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a<\/title>\n<meta name=\"description\" content=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 : \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 TDEE Calculator. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Strong. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Zepp Life \u0648 . . \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\" \/>\n<meta property=\"og:description\" content=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 : \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 TDEE Calculator. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Strong. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Zepp Life \u0648 . . \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0648\u0628\u0644\u0627\u06af \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-22T07:30:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2024\/05\/shutterstock_1465238459.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"660\" \/>\n\t<meta property=\"og:image:height\" content=\"433\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/\"},\"author\":{\"name\":\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/6f377d0c3a353ba1e049a66c2f30a95e\"},\"headline\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646\",\"datePublished\":\"2024-05-22T07:30:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/\"},\"wordCount\":106,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2024\/05\/shutterstock_1465238459.jpeg\",\"articleSection\":[\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/\",\"url\":\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/\",\"name\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\",\"isPartOf\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2024\/05\/shutterstock_1465238459.jpeg\",\"datePublished\":\"2024-05-22T07:30:27+00:00\",\"description\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 : \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 TDEE Calculator. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Strong. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Zepp Life \u0648 . . \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f\",\"breadcrumb\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#primaryimage\",\"url\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2024\/05\/shutterstock_1465238459.jpeg\",\"contentUrl\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2024\/05\/shutterstock_1465238459.jpeg\",\"width\":660,\"height\":433,\"caption\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/avalpardakht.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#website\",\"url\":\"https:\/\/avalpardakht.com\/blog\/\",\"name\":\"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\",\"description\":\"\u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0648\u0644 \u062f\u0631 \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0627\u06cc \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc\",\"publisher\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/avalpardakht.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#organization\",\"name\":\"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\",\"url\":\"https:\/\/avalpardakht.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/avalpardakht.jpg\",\"contentUrl\":\"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/avalpardakht.jpg\",\"width\":750,\"height\":750,\"caption\":\"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\"},\"image\":{\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/instagram.com\/avalpardakht\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/6f377d0c3a353ba1e049a66c2f30a95e\",\"name\":\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7e16b1d69f132eba8cbdaaeab0f0fc21a5d2b9c2a56334b20f8ae36ae46f34e?s=96&d=retro&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7e16b1d69f132eba8cbdaaeab0f0fc21a5d2b9c2a56334b20f8ae36ae46f34e?s=96&d=retro&r=g\",\"caption\":\"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631\"},\"description\":\"\u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0633\u0626\u0648 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0631\u0632\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u061b \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0628\u0647 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0648 \u0627\u062e\u0628\u0627\u0631 \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627\u06cc \u0641\u0646\u0627\u0648\u0631\u06cc\",\"sameAs\":[\"https:\/\/www.instagram.com\/m_dadar70\",\"https:\/\/www.linkedin.com\/in\/mohsen-dadar-8b116077\/\"],\"url\":\"https:\/\/avalpardakht.com\/blog\/author\/dadar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","description":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 : \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 TDEE Calculator. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Strong. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Zepp Life \u0648 . . \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","og_description":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 : \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 TDEE Calculator. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Strong. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Zepp Life \u0648 . . \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f","og_url":"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/","og_site_name":"\u0648\u0628\u0644\u0627\u06af \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","article_published_time":"2024-05-22T07:30:27+00:00","og_image":[{"width":660,"height":433,"url":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2024\/05\/shutterstock_1465238459.jpeg","type":"image\/jpeg"}],"author":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"7 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#article","isPartOf":{"@id":"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/"},"author":{"name":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631","@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/6f377d0c3a353ba1e049a66c2f30a95e"},"headline":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646","datePublished":"2024-05-22T07:30:27+00:00","mainEntityOfPage":{"@id":"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/"},"wordCount":106,"commentCount":0,"publisher":{"@id":"https:\/\/avalpardakht.com\/blog\/#organization"},"image":{"@id":"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#primaryimage"},"thumbnailUrl":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2024\/05\/shutterstock_1465238459.jpeg","articleSection":["\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/","url":"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/","name":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 - \u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","isPartOf":{"@id":"https:\/\/avalpardakht.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#primaryimage"},"image":{"@id":"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#primaryimage"},"thumbnailUrl":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2024\/05\/shutterstock_1465238459.jpeg","datePublished":"2024-05-22T07:30:27+00:00","description":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646 : \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 TDEE Calculator. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Strong. \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 Zepp Life \u0648 . . \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f","breadcrumb":{"@id":"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#primaryimage","url":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2024\/05\/shutterstock_1465238459.jpeg","contentUrl":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2024\/05\/shutterstock_1465238459.jpeg","width":660,"height":433,"caption":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646"},{"@type":"BreadcrumbList","@id":"https:\/\/avalpardakht.com\/blog\/apps-to-lose-weight-and-keep-it-off\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/avalpardakht.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062d\u0641\u0638 \u0622\u0646"}]},{"@type":"WebSite","@id":"https:\/\/avalpardakht.com\/blog\/#website","url":"https:\/\/avalpardakht.com\/blog\/","name":"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","description":"\u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0648\u0644 \u062f\u0631 \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0627\u06cc \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc","publisher":{"@id":"https:\/\/avalpardakht.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/avalpardakht.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/avalpardakht.com\/blog\/#organization","name":"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a","url":"https:\/\/avalpardakht.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/avalpardakht.jpg","contentUrl":"https:\/\/avalpardakht.com\/blog\/wp-content\/uploads\/2022\/09\/avalpardakht.jpg","width":750,"height":750,"caption":"\u0627\u0648\u0644 \u067e\u0631\u062f\u0627\u062e\u062a"},"image":{"@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/avalpardakht"]},{"@type":"Person","@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/6f377d0c3a353ba1e049a66c2f30a95e","name":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/avalpardakht.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7e16b1d69f132eba8cbdaaeab0f0fc21a5d2b9c2a56334b20f8ae36ae46f34e?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7e16b1d69f132eba8cbdaaeab0f0fc21a5d2b9c2a56334b20f8ae36ae46f34e?s=96&d=retro&r=g","caption":"\u0645\u062d\u0633\u0646 \u062f\u0627\u062f\u0627\u0631"},"description":"\u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0633\u0626\u0648 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0631\u0632\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u061b \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f \u0628\u0647 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0648 \u0627\u062e\u0628\u0627\u0631 \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627\u06cc \u0641\u0646\u0627\u0648\u0631\u06cc","sameAs":["https:\/\/www.instagram.com\/m_dadar70","https:\/\/www.linkedin.com\/in\/mohsen-dadar-8b116077\/"],"url":"https:\/\/avalpardakht.com\/blog\/author\/dadar\/"}]}},"views":823,"_links":{"self":[{"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/posts\/78717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/comments?post=78717"}],"version-history":[{"count":0,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/posts\/78717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/media\/78763"}],"wp:attachment":[{"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/media?parent=78717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/categories?post=78717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avalpardakht.com\/blog\/wp-json\/wp\/v2\/tags?post=78717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}